Roasted Asparagus and Yellow Pepper Salad Recipe

Roasted Asparagus and Yellow Pepper Salad Recipe

How To Make Roasted Asparagus and Yellow Pepper Salad

Take a break from your usual starters and instead, try this roasted asparagus salad with bell peppers drizzled with an olive oil mustard dressing.

Preparation: 15 minutes
Cooking: 10 minutes
Cool Time: 20 minutes
Total: 45 minutes

Serves:

Ingredients

  • lbsfresh asparagus,trimmed and cut into thirds
  • 2medium yellow bell peppers,seeded and diced
  • ¼cupolive oil
  • 1large red onion,cut into strips
  • ¼cuptoasted almond,slices
  • ½cupparmesan cheese,grated
  • ½cupolive oil
  • 3tbspdijon mustard
  • 3garlic cloves,minced
  • 2tsplime juice
  • 2tspsugar
  • 1tsphot sauce
  • salad seasoning mix,to taste

Instructions

  1. Preheat oven to 400 degrees F. Arrange the asparagus spears and bell peppers in a single layer on the baking sheet and drizzle or mist with ¼ cup of olive oil.

  2. Roast 8 to 10 minutes in the preheated oven, or until tender, turning occasionally to prevent burning. Remove from heat, and cool completely.

  3. In a bowl, toss together the asparagus, bell peppers, onion, almond slices, and Parmesan cheese.

  4. In a separate bowl, mix the ½ cup of olive oil, Dijon mustard, garlic, lime juice, sugar, hot sauce, and salad seasoning. Pour over the salad, and toss to coat.

Nutrition

  • Calories: 293.88kcal
  • Fat: 25.48g
  • Saturated Fat: 4.63g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 17.05g
  • Polyunsaturated Fat: 2.88g
  • Carbohydrates: 12.35g
  • Fiber: 3.48g
  • Sugar: 3.85g
  • Protein: 7.25g
  • Cholesterol: 6.32mg
  • Sodium: 233.86mg
  • Calcium: 176.92mg
  • Potassium: 366.28mg
  • Iron: 3.23mg
  • Vitamin A: 59.13µg
  • Vitamin C: 92.90mg
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