New Potato, Tuna & Spinach Salad Recipe

New Potato, Tuna & Spinach Salad Recipe

How To Make New Potato, Tuna & Spinach Salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes



  • 1 lb new potatoes, halved
  • 1 can tuna, drained
  • 4 cups fresh spinach
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup black olives, sliced
  • 2 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste


  1. Boil the new potatoes in a pot of salted water until tender. Drain and set aside to cool.

  2. In a large bowl, combine the cooked potatoes, tuna, spinach, red onion, cherry tomatoes, and black olives.

  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Drizzle the dressing over the salad and toss to coat.

  4. Serve the salad chilled or at room temperature.


  • Calories : 324kcal
  • Total Fat : 12g
  • Saturated Fat : 2g
  • Cholesterol : 22mg
  • Sodium : 461mg
  • Total Carbohydrates : 32g
  • Dietary Fiber : 5g
  • Sugar : 3g
  • Protein : 23g
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