How To Make Two Bean, Potato & Tuna Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 cup green beans, trimmed and halved
- 1 cup kidney beans, rinsed and drained
- 2 cups baby potatoes, halved
- 1 can tuna, drained
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- for the dressing:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- salt and pepper to taste
Instructions
-
Bring a pot of salted water to a boil. Add the green beans and cook for 3-4 minutes until crisp-tender. Drain and rinse under cold water.
-
In the same pot, boil the potatoes until fork-tender. Drain and let cool slightly before cutting into bite-sized pieces.
-
In a large bowl, combine the green beans, kidney beans, potatoes, tuna, red onion, and parsley.
-
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper. Pour the dressing over the salad and toss to coat evenly.
-
Serve the salad chilled or at room temperature.
Nutrition
- Calories : 248kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 10mg
- Sodium : 238mg
- Total Carbohydrates : 32g
- Dietary Fiber : 7g
- Sugar : 3g
- Protein : 15g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
