How To Make Warm New Potato & Smoked Mackerel Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 500g new potatoes, halved
- 200g smoked mackerel fillets, flaked
- 1 red onion, thinly sliced
- 100g cherry tomatoes, halved
- 50g baby spinach leaves
- 2 tbsp lemon juice
- 2 tbsp olive oil
- Salt and pepper, to taste
Instructions
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Place the new potatoes in a pot of boiling water and cook for 10-12 minutes, or until tender. Drain and set aside.
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In a large bowl, combine the smoked mackerel, red onion, cherry tomatoes, and baby spinach.
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Add the warm new potatoes to the bowl and toss gently to combine.
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In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
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Drizzle the dressing over the salad and toss to coat evenly.
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Serve warm and enjoy!
Nutrition
- Calories : 274kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 31mg
- Sodium : 211mg
- Total Carbohydrates : 26g
- Dietary Fiber : 4g
- Sugar : 3g
- Protein : 18g
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