How To Make Mayo-less Tuna Macaroni Salad
Recreate your macaroni salad without mayo for a healthier version. Tossed canned tuna, arugula, capers, and pasta, this is made perfect for light lunch!
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- 5ozcanned albacore tuna,drained
- 1tbspcapers,drained
- 1tbspextra virgin olive oil
- 1tbspred wine vinegar
- 2cupsarugula
- 1cuppasta,cooked, or GF pasta
- Fresh black pepper
- ½ozfresh parmesan,shaved
Instructions
-
In a large bowl, toss tuna with capers, oil, vinegar, arugula, pasta, and pepper.
-
Divide on two plates and top with shaved parmesan.
Nutrition
- Calories:Â 422.73kcal
- Fat:Â 15.29g
- Saturated Fat:Â 3.18g
- Monounsaturated Fat:Â 7.88g
- Polyunsaturated Fat:Â 3.24g
- Carbohydrates:Â 40.71g
- Fiber:Â 2.27g
- Sugar:Â 1.89g
- Protein:Â 28.86g
- Cholesterol:Â 26.79mg
- Sodium:Â 488.53mg
- Calcium:Â 134.25mg
- Potassium:Â 444.83mg
- Iron:Â 1.69mg
- Vitamin A: 42.45µg
- Vitamin C:Â 3.22mg
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