Mayo-less Tuna Macaroni Salad Recipe

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Marilyn Thompson Modified: March 23, 2022
Mayo-less Tuna Macaroni Salad Recipe

How To Make Mayo-less Tuna Macaroni Salad

Recreate your macaroni salad without mayo for a healthier version. Tossed canned tuna, arugula, capers, and pasta, this is made perfect for light lunch!

Preparation: 10 minutes
Total: 10 minutes



  • 5ozcanned albacore tuna,drained
  • 1tbspcapers,drained
  • 1tbspextra virgin olive oil
  • 1tbspred wine vinegar
  • 2cupsarugula
  • 1cuppasta,cooked, or GF pasta
  • Fresh black pepper
  • ½ozfresh parmesan,shaved


  1. In a large bowl, toss tuna with capers, oil, vinegar, arugula, pasta, and pepper.

  2. Divide on two plates and top with shaved parmesan.


  • Calories: 422.73kcal
  • Fat: 15.29g
  • Saturated Fat: 3.18g
  • Monounsaturated Fat: 7.88g
  • Polyunsaturated Fat: 3.24g
  • Carbohydrates: 40.71g
  • Fiber: 2.27g
  • Sugar: 1.89g
  • Protein: 28.86g
  • Cholesterol: 26.79mg
  • Sodium: 488.53mg
  • Calcium: 134.25mg
  • Potassium: 444.83mg
  • Iron: 1.69mg
  • Vitamin A: 42.45µg
  • Vitamin C: 3.22mg
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