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Spaghetti Squash with Bacon and Parmesan Recipe

This flavorful dish of spaghetti squash with bacon and parmesan is a testament to the power of simple ingredients. It combines the unique, pasta-like texture of spaghetti squash with the smoky flavor of bacon and the rich taste of parmesan. It's a delightful dish that's both comforting and nourishing.

Spaghetti Squash with Bacon and Parmesan Recipe

Photos of Spaghetti Squash with Bacon and Parmesan Recipe

Most of the ingredients for this recipe are commonly found in home kitchens. However, spaghetti squash might not be as readily available depending on where you live. It is a winter squash that is unique for its spaghetti-like flesh after being cooked. It can be found in the produce section of most supermarkets.

Ingredients for Spaghetti Squash with Bacon and Parmesan

Bacon: Adds a smoky and savory flavor that complements the other ingredients.

Spaghetti Squash: Its stringy flesh takes on the flavor of the ingredients it's paired with, making it a versatile ingredient.

Kosher Salt: Enhances the flavor of all the ingredients.

Extra Virgin Olive Oil: Used for its flavor and health benefits, it is a staple in Italian cooking.

Parmigiano Reggiano: A type of parmesan cheese that is aged longer for a more intense flavor.

Black Pepper: Adds a bit of heat and depth to the dish.

One reader, Fee Casas says:

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This spaghetti squash with bacon and parmesan recipe is a game-changer! The combination of crispy bacon and savory parmesan takes this dish to a whole new level. The flavors are rich and satisfying, and the squash adds a delightful twist. It's a must-try for anyone looking for a delicious and healthy meal.

Fee Casas

Techniques Required

How to cook bacon: In a medium skillet over medium heat, cook the bacon for about 5 to 6 minutes until crisp. Transfer the bacon to a paper towel with a slotted spoon.

How to prepare spaghetti squash: Preheat the oven to 400 degrees F. Line a baking sheet with foil. Cut the spaghetti squash in half lengthwise, and use a spoon to scrape out the seeds and soft yellow strands. Lightly season with salt and pepper, place the squash face down on the baking sheet, and bake for 60 to 65 minutes or until the flesh easily pierces with a fork.

How to combine ingredients: When the spaghetti squash is soft, transfer it to a bowl and combine with olive oil, parmesan, and bacon. Mix well to incorporate all the ingredients evenly.

How To Make Spaghetti Squash with Bacon and Parmesan

Savor an easy, low carb side with this spaghetti squash seasoned and baked until soft, then tossed with crispy bacon, Parmesan cheese, and olive oil.

Preparation: 5 minutes
Cooking: 1 hour
Total: 1 hour 5 minutes



  • 4slicescenter cut bacon
  • 1medium spaghetti squash,yields 3 cups cooked
  • pinchkosher salt
  • tbspextra virgin olive oil
  • ½: 5px”>black pepper,fresh to taste


  1. Heat a medium skillet over medium heat.

  2. Add the bacon and cook for about 5 to 6 minutes until crisp. Transfer bacon to a paper towel with a slotted spoon.

  3. Preheat oven to 400 degrees F.

  4. Line a baking sheet with foil. Cut the squash in half lengthwise, and use a spoon to scrape out the seeds and soft yellow strands.

  5. Lightly season with salt and pepper, place the squash face down on the baking sheet, and bake for 60 to 65 minutes or until the flesh easily pierces with a fork.

  6. When soft, transfer to a bowl and combine with olive oil, Parmesan, and bacon.


  • Calories: 180.68kcal
  • Fat: 14.64g
  • Saturated Fat: 5.15g
  • Trans Fat: 0.03g
  • Monounsaturated Fat: 6.80g
  • Polyunsaturated Fat: 1.84g
  • Carbohydrates: 5.50g
  • Fiber: 1.09g
  • Sugar: 2.15g
  • Protein: 7.33g
  • Cholesterol: 21.19mg
  • Sodium: 310.08mg
  • Calcium: 164.57mg
  • Potassium: 126.52mg
  • Iron: 0.44mg
  • Vitamin A: 31.90µg
  • Vitamin C: 1.41mg

Mastering the Art of Cooking Spaghetti Squash

When preparing the spaghetti squash, ensure to scrape out all the seeds and soft yellow strands thoroughly. This not only makes the squash easier to cook, but also improves the texture of the final dish. Additionally, when combining the cooked squash with olive oil, parmesan, and bacon, do so while the squash is still warm. This allows the cheese to melt slightly, creating a creamy and delicious coating for the squash strands.

Time-Saving Tips for Making Spaghetti Squash with Bacon and Parmesan

Prep ahead: Chop vegetables and cook bacon in advance to streamline the cooking process.

Microwave shortcut: To speed up the cooking time, microwave the spaghetti squash for a few minutes before roasting it in the oven.

Use a food processor: Use a food processor to grate the Parmesan cheese quickly and efficiently.

Multi-task: While the squash is roasting, prepare the other ingredients to make the most of your time in the kitchen.

Store-bought shortcuts: Consider using pre-cooked bacon or pre-shredded Parmesan to save time on preparation.

Substitute Ingredients For Spaghetti Squash with Bacon and Parmesan Recipe

  • spaghetti squash - Substitute with zucchini noodles: Zucchini noodles are a great low-carb alternative to spaghetti squash and offer a similar texture when cooked.

  • center cut bacon - Substitute with turkey bacon: Turkey bacon is a leaner option with a similar smoky flavor, making it a healthier alternative to traditional bacon.

  • kosher salt - Substitute with sea salt: Sea salt can be used as a substitute for kosher salt, providing a similar level of salinity to the dish.

  • extra virgin olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and a high smoke point, making it a suitable substitute for extra virgin olive oil in this recipe.

  • parmigiano reggiano - Substitute with pecorino romano: Pecorino Romano cheese has a similar sharp and salty flavor to Parmigiano Reggiano and can be used as a substitute in this recipe.

  • black pepper - Substitute with white pepper: White pepper can be used as a substitute for black pepper, providing a milder and slightly different flavor profile to the dish.

Plating Ideas for a Delightful Spaghetti Squash Dish

  1. Elevate the plating: When presenting the spaghetti squash with bacon and parmesan, focus on creating an elegant and visually appealing presentation. Use fine dining plating techniques to arrange the dish in a sophisticated manner that showcases the vibrant colors and textures of the ingredients.

  2. Incorporate garnishes: Add a touch of finesse to the dish by incorporating delicate microgreens or edible flowers as a garnish. These subtle accents will enhance the overall aesthetic and add a pop of color to the plate, elevating the visual appeal.

  3. Utilize negative space: Embrace the concept of negative space on the plate to create a sense of balance and harmony. Allow the natural beauty of the spaghetti squash to shine through by strategically placing the components with ample spacing, creating a visually striking presentation.

  4. Focus on precision: Pay meticulous attention to detail when arranging the dish. Use tweezers to carefully position the bacon and parmesan, ensuring that each element is thoughtfully placed to achieve a polished and refined look.

  5. Consider the plate selection: Choose a minimalist plate that complements the colors of the dish and provides a clean backdrop for the ingredients. The right plate can enhance the overall presentation and contribute to a sophisticated dining experience.

Essential Kitchen Tools for Preparing Spaghetti Squash

  • Skillet: A flat-bottomed pan used for frying, searing, and sautéing ingredients.
  • Slotted spoon: A spoon with slots or holes that allows liquids to drain as you lift solid foods out of them.
  • Baking sheet: A flat, rectangular metal pan used for baking and roasting foods in the oven.
  • Foil: Aluminum foil used for lining baking sheets and wrapping foods for cooking.
  • Spoon: A utensil with a small bowl-shaped head used for stirring, mixing, and serving.
  • Knife: A sharp tool used for cutting and slicing ingredients.
  • Mixing bowl: A bowl used for combining and mixing ingredients.
  • Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients.

How To Store / Freeze Spaghetti Squash with Bacon and Parmesan

  • To store leftover spaghetti squash with bacon and parmesan, allow it to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 3-4 days.
  • When reheating, you can either microwave the squash or reheat it in a skillet over medium heat until warmed through. Add a splash of water or olive oil if needed to prevent drying out.
  • For longer storage, you can freeze the cooked spaghetti squash mixture. Place the cooled squash in freezer-safe containers or resealable bags, removing as much air as possible before sealing.
  • Label the containers or bags with the date and contents for easy identification. Frozen spaghetti squash with bacon and parmesan will keep for up to 2-3 months.
  • To thaw, transfer the frozen squash to the refrigerator overnight or for several hours until completely thawed. Reheat as mentioned above, stirring well to combine the ingredients and flavors.
  • Note: The texture of the spaghetti squash may change slightly after freezing and thawing, becoming a bit softer or more watery. However, the flavor should remain delicious, and the dish will still be enjoyable.

How To Reheat Leftovers

  • Preheat your oven to 350°F (175°C). Place the leftover spaghetti squash in an oven-safe dish and cover it with aluminum foil. Bake for about 15-20 minutes or until heated through. This method helps to retain the moisture and prevent the squash from drying out.

  • For a quicker option, you can reheat the spaghetti squash in the microwave. Transfer the leftovers to a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 1-2 minutes, stirring halfway through, until the squash is heated through. Be careful not to overheat, as it can cause the squash to become mushy.

  • If you want to add a crispy texture to your reheated spaghetti squash, you can use a skillet. Heat a tablespoon of olive oil in a large skillet over medium heat. Add the leftover squash and bacon to the skillet and sauté for 3-4 minutes, stirring occasionally, until the squash is heated through and slightly crispy on the edges.

  • For a flavorful twist, you can also reheat the spaghetti squash with some additional ingredients. In a baking dish, combine the leftover squash with diced tomatoes, minced garlic, and a sprinkle of red pepper flakes. Top with extra parmesan cheese and bake at 350°F (175°C) for 15-20 minutes until the cheese is melted and bubbly.

  • If you have a lot of leftovers, you can create a new dish by transforming the spaghetti squash into a casserole. In a large bowl, mix the leftover squash with cooked chicken or ground beef, sautéed vegetables, and your favorite pasta sauce. Transfer the mixture to a casserole dish, top with shredded mozzarella, and bake at 375°F (190°C) for 20-25 minutes until the cheese is melted and the casserole is heated through.

Random Fact about Spaghetti Squash:

Spaghetti squash is a great source of vitamins and minerals, including vitamin C, vitamin A, potassium, and fiber. It's a healthy and low-calorie alternative to traditional pasta, making it a great option for those looking to reduce their carbohydrate intake. Additionally, the combination of bacon and parmesan adds a rich and savory flavor to the dish, making it a delicious and satisfying meal.

Is This Spaghetti Squash Recipe Budget-Friendly?

This spaghetti squash with bacon and parmesan recipe offers a high degree of cost-effectiveness for a household. The main ingredients, such as spaghetti squash and bacon, are relatively affordable and readily available. The addition of parmesan cheese may slightly increase the cost, but it contributes to the overall flavor profile. The dish's versatility and ability to serve as a satisfying main course make it a practical choice for a family meal. The approximate cost for a household of 4 people is around $15, making it a budget-friendly option. Overall Verdict: 9.

Is Spaghetti Squash with Bacon and Parmesan Healthy?

The spaghetti squash with bacon and parmesan recipe is a delicious and satisfying dish, but it may not be the healthiest option. While spaghetti squash is a nutrient-dense vegetable, providing fiber, vitamins, and minerals, the addition of bacon and parmesan cheese increases the saturated fat and sodium content of the meal. Bacon is high in saturated fat and sodium, which can contribute to heart disease and high blood pressure when consumed in excess. Parmesan cheese, although rich in calcium and protein, is also high in saturated fat and sodium.

To make this recipe healthier, consider the following suggestions:

  • Use turkey bacon instead of regular bacon to reduce the saturated fat content
  • Reduce the amount of bacon used or omit it altogether to further decrease the fat and sodium content
  • Use a smaller amount of parmesan cheese or opt for a low-fat version to cut down on saturated fat
  • Add more vegetables to the dish, such as sautéed spinach, cherry tomatoes, or bell peppers, to increase the nutrient density and fiber content
  • Use a heart-healthy oil, such as avocado oil or olive oil, instead of extra virgin olive oil, which has a lower smoke point and may lose some of its health benefits when heated
  • Season the dish with herbs and spices, such as garlic, basil, or red pepper flakes, to add flavor without increasing the sodium content

Editor's Opinion on the Deliciousness of This Spaghetti Squash Recipe

The combination of savory bacon and nutty parmesan perfectly complements the natural sweetness of the spaghetti squash. The cooking method ensures the squash retains its texture and flavor, while the addition of olive oil adds a delightful richness. This dish is a wonderful balance of flavors and textures, making it a delightful and satisfying meal.

Enhance Your Spaghetti Squash with Bacon and Parmesan Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Toss asparagus with olive oil, garlic, and parmesan cheese, then roast until tender and crispy.
Balsamic Glazed Brussels Sprouts: Sauté brussels sprouts with balsamic glaze, bacon, and shallots for a sweet and savory side dish.
Honey Sriracha Roasted Carrots: Coat carrots in a mixture of honey and sriracha, then roast until caramelized and tender.

Delicious Alternatives to Spaghetti Squash with Bacon and Parmesan

Roasted Butternut Squash Soup: This creamy and comforting soup is perfect for a cozy night in. The roasted butternut squash adds a rich and sweet flavor to the dish, while the addition of warm spices like cinnamon and nutmeg brings out its natural sweetness.
Grilled Lemon Garlic Salmon: This simple yet flavorful recipe is perfect for a quick and healthy dinner. The tangy lemon and garlic marinade infuses the salmon with a burst of citrusy flavor, while grilling it adds a delicious smoky char.
Balsamic Glazed Brussels Sprouts: These caramelized brussels sprouts are a delicious and healthy side dish. The balsamic glaze adds a sweet and tangy flavor to the sprouts, while roasting them in the oven brings out their natural nuttiness and crispiness.

Appetizer and Dessert Ideas to Complement Spaghetti Squash with Bacon and Parmesan

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a rich mixture of cream cheese, garlic, and herbs. Top with a sprinkle of parmesan and bake until golden and bubbly.
Bruschetta: Elevate your appetizer game with a classic bruschetta featuring ripe tomatoes, fresh basil, and a drizzle of balsamic glaze. Serve on crispy, toasted baguette slices for a burst of flavor in every bite.
Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. This elegant dessert is perfect for a special occasion or a romantic dinner.
Apple Crisp: Savor the warm and comforting flavors of baked apples, cinnamon, and a crunchy oat topping in this classic apple crisp. Serve it with a scoop of vanilla ice cream for a delightful contrast of textures and temperatures.

Why trust this Spaghetti Squash with Bacon and Parmesan Recipe:

This recipe guarantees a delightful experience with its use of fresh, wholesome ingredients. The spaghetti squash is roasted to perfection, creating a tender and flavorful base. The addition of crispy bacon adds a savory and smoky element, while the parmesan contributes a rich and nutty flavor. The use of high-quality extra virgin olive oil enhances the dish with its fruity notes. Each ingredient is carefully selected to ensure a harmonious blend of flavors and textures. Trust in the simplicity and authenticity of this recipe to elevate your dining experience.

Have you tried this delicious Spaghetti Squash with Bacon and Parmesan Recipe? Join our Recipe Sharing forum to discuss your experience with this dish and share your own creative twists!
How do I know when the spaghetti squash is cooked?
You'll know the spaghetti squash is cooked when the flesh easily pierces with a fork. It should be tender and have a slightly translucent appearance.
Can I use a different type of cheese instead of parmesan?
Absolutely! Feel free to experiment with different types of cheese. Asiago, pecorino, or even a blend of cheeses can work well with this recipe.
Can I prepare the bacon in advance?
Yes, you can cook the bacon in advance and store it in an airtight container in the refrigerator. When you're ready to use it, simply reheat it in a skillet until it's crispy again.
How can I easily scrape out the seeds and soft yellow strands from the squash?
To easily remove the seeds and strands from the spaghetti squash, use a spoon to scoop them out. The flesh should be easy to scrape, and the strands will come out effortlessly.
Can I add other ingredients to this recipe?
Absolutely! This recipe is versatile, and you can add ingredients like sautéed mushrooms, cherry tomatoes, or fresh herbs to enhance the flavors and textures. Feel free to get creative and make it your own!

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