Green Salad with Garlic Crunch Recipe

Green Salad with Garlic Crunch Recipe

How To Make Green Salad with Garlic Crunch

Switch up your usual vegetable dish and serve the ultimate crunchy green salad! It’s made with lettuce and cherry tomatoes tossed in goat cheese dressing.

Preparation: 10 minutes
Cooking: 25 minutes
Total: 35 minutes



  • 3large garlic cloves
  • 1cupold fashioned rolled oats
  • 1tbspunsalted butter,melted
  • 2tbsphoney
  • salt and freshly ground pepper,to taste
  • 5ozsoft goat cheese
  • 2tbspflat leaf parsley leaves
  • 2tspthyme leaves
  • 2tspred wine vinegar
  • 1scallion
  • ½cupskim milk
  • ¼cupextra virgin olive oil
  • 8cupsBoston lettuce leaves,(1 large head), packed
  • 16cherry tomatoes


  1. Preheat the oven to 300 degrees F. In a baking pan, toss the garlic with the oats, butter, and honey, and season lightly with salt.

  2. Spread the oats in an even layer and bake for about 25 minutes, stirring occasionally, until lightly browned. Spread the crunch on a plate and let cool completely, until crisp.

  3. In a blender, combine the goat cheese, parsley, thyme, vinegar, scallion, skim milk, and olive oil and blend until smooth. Scrape the dressing into a bowl and season with salt and pepper.

  4. In a large bowl, toss the lettuce and tomatoes with ½ cup of the dressing.

  5. Sprinkle some of the crunch over the salad and serve. Enjoy!


  • Calories: 390.95kcal
  • Fat: 25.72g
  • Saturated Fat: 9.18g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 12.75g
  • Polyunsaturated Fat: 2.37g
  • Carbohydrates: 30.88g
  • Fiber: 4.35g
  • Sugar: 13.16g
  • Protein: 12.91g
  • Cholesterol: 24.55mg
  • Sodium: 690.78mg
  • Calcium: 186.24mg
  • Potassium: 593.75mg
  • Iron: 3.67mg
  • Vitamin A: 387.50µg
  • Vitamin C: 17.71mg
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