Name: Greek Salmon Salad Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Cuisine: Greek
Ingredients: 24 oz salmon fillets; 1½ tbsp olive oil; salt and fresh ground black pepper; 1 head romaine lettuce; 2 Roma tomatoes; 1 cucumber; ½ cup red onions; 4 oz feta cheese; ⅓ cup kalamata olives; For Lemon Dill Vinaigrette:; ½ cup extra virgin olive oil; ¼ cup Fresh Lemon Juice; 1 tbsp dijon mustard; 1 tsp honey; 1½ tbsp fresh dill; 2 cloves garlic; ¾ tsp oregano; salt and freshly ground black pepper

This Greek salmon salad is a vibrant, nutritious dish that combines perfectly grilled salmon with fresh, crisp vegetables and a zesty lemon dill vinaigrette. It's a wonderful option for a light, healthful meal full of Mediterranean flavors.

Photos of Greek Salmon Salad Recipe

Some ingredients in this recipe might not be staples in every kitchen. Kalamata olives are a specific type of Greek olive that adds a unique flavor, while feta cheese is a tangy, crumbly cheese that's essential to the Mediterranean taste. Fresh dill can also be less common but crucial for the vinaigrette.

Ingredients For Greek Salmon Salad Recipe

Salmon fillets: Provides a rich, buttery protein that pairs well with the fresh vegetables.

Olive oil: Used for cooking the salmon and in the vinaigrette, adding a smooth texture and flavor.

Salt and fresh ground black pepper: Essential seasonings to enhance the flavor of the salmon.

Romaine lettuce: Offers a crisp, refreshing base for the salad.

Roma tomatoes: Provides a sweet and tangy bite that complements the other ingredients.

Cucumber: Adds a cool, refreshing crunch to the salad.

Red onions: Gives a sharp, slightly sweet flavor that balances the dish.

Feta cheese: A salty, tangy cheese that is essential for an authentic Greek salad flavor.

Kalamata olives: Adds a rich, briny taste that enhances the Mediterranean feel.

Extra virgin olive oil: Used in the vinaigrette for a robust, fruity flavor.

Fresh lemon juice: Adds a bright, tangy zing to the vinaigrette.

Dijon mustard: Provides a slight tanginess and helps emulsify the vinaigrette.

Honey: Adds a touch of sweetness to balance the vinaigrette.

Fresh dill: Gives a fresh, herbaceous note to the vinaigrette.

Garlic: Adds depth and a slight pungency to the vinaigrette.

Oregano: Imparts a warm, slightly bitter flavor that completes the vinaigrette.

One reader, Herman Landry says:

This Greek salmon salad is a delightful blend of flavors! The fresh veggies, tangy feta, and perfectly cooked salmon make it a refreshing and satisfying meal. The lemon dill vinaigrette adds a zesty touch that ties everything together beautifully. Highly recommend!

Herman Landry

Key Techniques for Crafting Greek Salmon Salad

How to cook salmon on a panini press: Brush both sides of the salmon with olive oil, season with salt and pepper, and cook on a panini press for 4 to 5 minutes until it flakes easily with a fork. How to cook salmon on a grill pan: Brush both sides of the salmon with olive oil, season with salt and pepper, and cook on a grill pan for about 4 minutes per side over medium-high heat until it flakes easily with a fork. How to make lemon dill vinaigrette: Add all vinaigrette ingredients to a blender and blend until well emulsified. Store in the refrigerator.

How To Make Greek Salmon Salad

A delicious recipe for Greek-inspired salmon salad with a refreshing crunch from fresh vegetables, rounded off with a tart vinaigrette.

Preparation: 20 minutes

Cooking: 5 minutes

Total: 25 minutes

Serves:

Ingredients

24ozsalmon fillets,skinless
1½tbspolive oil
salt and fresh ground black pepper
1headRomaine lettuce,chopped
2Roma tomatoes,large, diced
1cucumber,peeled and diced
½cupred onions,run under sliced, rinse with cool water and drain to remove harsh bite
4ozfeta cheese,crumbled, regular or light
⅓cupkalamata olives,sliced, optional

For Lemon Dill Vinaigrette:

½cupextra virgin olive oil
¼cupfresh lemon juice
1tbspdijon mustard
1tsphoney
1½tbspfresh dill,chopped
2cloves garlic,medium, minced
¾tsporegano
salt and freshly ground black pepper

Instructions

Heat a panini press to moderately high heat or a grill pan over medium-high heat. Brush both sides of salmon lightly with olive oil and season with salt and pepper.
Spray panini press or grill pan lightly with cooking spray.
Add salmon to panini press and gently close, allow to cook about 4 to 5 minutes until cooked through. Salmon should flake easily with a fork.
For the grill pan cook about 4 minutes per side over medium-high heat. Remove from grill and let cool slightly.
Plate all remaining salad ingredients then top with salmon. Drizzle with vinaigrette and serve immediately.

Lemon Dill Vinaigrette:

Add all ingredients to a blender and blend until well emulsified. Store in refrigerator.

Nutrition

Calories: 798.55kcal
Fat: 63.04g
Saturated Fat: 14.18g
Trans Fat: 0.00g
Monounsaturated Fat: 32.15g
Polyunsaturated Fat: 10.63g
Carbohydrates: 18.29g
Fiber: 5.88g
Sugar: 7.86g
Protein: 42.43g
Cholesterol: 118.78mg
Sodium: 1280.28mg
Calcium: 261.28mg
Potassium: 1312.34mg
Iron: 3.68mg
Vitamin A: 738.85µg
Vitamin C: 27.40mg

Crucial Technique Tip for Greek Salmon Salad Recipe

When preparing the salmon, ensure it is at room temperature before cooking. This helps the fish cook evenly and prevents it from drying out. Additionally, using a panini press can give the salmon a nice, even sear on both sides, enhancing its flavor and texture.

Time-Saving Tips for Greek Salmon Salad Recipe

Pre-prep ingredients: Chop romaine lettuce, roma tomatoes, cucumber, and red onions in advance and store them in the fridge.

Use pre-cooked salmon: Buy pre-cooked or smoked salmon fillets to save cooking time.

Make vinaigrette ahead: Blend the lemon dill vinaigrette ingredients and store it in the refrigerator for up to a week.

Batch cook: Cook extra salmon and use it for multiple meals throughout the week.

Organize your workspace: Arrange all ingredients and tools before starting to streamline the process.

Substitute Ingredients For Greek Salmon Salad Recipe

salmon fillets - Substitute with trout fillets: Trout has a similar texture and flavor profile to salmon, making it a suitable alternative.
olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and health benefits as olive oil.
romaine lettuce - Substitute with spinach: Spinach provides a similar crunch and nutritional value.
roma tomatoes - Substitute with cherry tomatoes: Cherry tomatoes offer a similar sweetness and juiciness.
cucumber - Substitute with zucchini: Zucchini has a similar texture and mild flavor.
red onions - Substitute with shallots: Shallots provide a milder, sweeter flavor compared to red onions.
feta cheese - Substitute with goat cheese: Goat cheese has a similar tangy flavor and creamy texture.
kalamata olives - Substitute with black olives: Black olives have a similar briny flavor and texture.
extra virgin olive oil - Substitute with grapeseed oil: Grapeseed oil has a neutral flavor and similar health benefits.
fresh lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard offers a similar tangy flavor with added texture.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and viscosity.
fresh dill - Substitute with dried dill: Dried dill can be used in smaller quantities to provide a similar flavor.
garlic - Substitute with garlic powder: Garlic powder can be used in smaller quantities to provide a similar flavor.
oregano - Substitute with thyme: Thyme offers a similar earthy flavor and can be used in equal amounts.

How to Beautifully Present Greek Salmon Salad

Select the freshest ingredients: Ensure that the salmon fillets, romaine lettuce, roma tomatoes, cucumber, red onions, feta cheese, and kalamata olives are of the highest quality and freshness. This will elevate the overall taste and presentation.
Perfectly cook the salmon: Use a panini press or grill pan to cook the salmon to perfection. The salmon should be lightly brushed with olive oil and seasoned with salt and fresh ground black pepper. Cook until it flakes easily with a fork, ensuring a moist and tender texture.
Create a vibrant salad base: Arrange the romaine lettuce on a large, elegant plate. Slice the roma tomatoes and cucumber into uniform pieces, and thinly slice the red onions. Distribute these evenly over the lettuce to create a colorful and inviting base.
Add the finishing touches: Crumble the feta cheese over the salad and scatter the kalamata olives for a burst of flavor and visual appeal. These elements add richness and a Mediterranean flair to the dish.
Prepare the lemon dill vinaigrette: Blend the extra virgin olive oil, fresh lemon juice, dijon mustard, honey, fresh dill, garlic, oregano, salt, and freshly ground black pepper until well emulsified. This dressing should be smooth and balanced, enhancing the flavors of the salad without overpowering them.
Plate the salmon elegantly: Once the salmon has cooled slightly, place it gently atop the salad. Ensure that each piece of salmon is positioned attractively, showcasing its perfectly cooked texture.
Drizzle with vinaigrette: Just before serving, drizzle the lemon dill vinaigrette over the entire salad. This final touch should be done with precision to ensure even coverage and to enhance the visual appeal of the dish.
Garnish and serve immediately: Add a sprig of fresh dill or a twist of lemon zest as a garnish for a professional touch. Serve the salad immediately to maintain its freshness and vibrant flavors.

Essential Kitchen Tools for Making Greek Salmon Salad

Panini press: Used to cook the salmon fillets evenly on both sides, giving them a nice sear and grill marks.
Grill pan: An alternative to the panini press, this tool allows you to grill the salmon fillets on the stovetop.
Cooking spray: Prevents the salmon from sticking to the panini press or grill pan.
Blender: Used to emulsify the lemon dill vinaigrette, ensuring a smooth and well-mixed dressing.
Brush: For applying olive oil to the salmon fillets before cooking.
Fork: To check if the salmon is cooked through by seeing if it flakes easily.
Cutting board: Provides a surface for chopping the vegetables and preparing the salad ingredients.
Knife: Essential for chopping the romaine lettuce, roma tomatoes, cucumber, and red onions.
Salad bowl: Used to plate and mix all the salad ingredients before serving.
Measuring cups: For accurately measuring the ingredients for the lemon dill vinaigrette.
Measuring spoons: For measuring smaller quantities of ingredients like dijon mustard, honey, and oregano.
Refrigerator: To store the lemon dill vinaigrette until ready to use.

Storing and Freezing Greek Salmon Salad

The greek salmon salad is best served fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
Store the lemon dill vinaigrette separately in a sealed jar or container in the refrigerator for up to 5 days.
When ready to serve, toss the salad with the dressing and enjoy.
If you want to prepare the salad in advance, you can store the individual components separately:
- Cook the salmon and store it in an airtight container in the refrigerator for up to 2 days.
- Chop the romaine lettuce, tomatoes, cucumber, and red onions and store them in separate airtight containers or resealable bags in the refrigerator for up to 2 days.
- Store the feta cheese and kalamata olives in separate containers in the refrigerator until ready to use.
Freezing the salad is not recommended, as the texture and quality of the ingredients will deteriorate upon thawing.
However, you can freeze the cooked salmon for up to 2 months:
- Wrap the cooled salmon fillets tightly in plastic wrap and place them in a freezer-safe bag or container.
- To thaw, transfer the frozen salmon to the refrigerator and let it thaw overnight.
- Use the thawed salmon within 1-2 days for best quality.

How To Reheat Greek Salmon Salad Leftovers

Reheat the salmon separately from the salad to avoid wilting the lettuce and making the other ingredients soggy. Place the salmon in a baking dish and cover it with foil. Heat it in a preheated oven at 275°F (135°C) for about 15 minutes, or until it reaches the desired temperature.
If you prefer, you can also reheat the salmon in a steamer basket over simmering water. This method helps to retain the moisture and flavor of the fish. Steam for about 5-7 minutes, or until heated through.
For a quick and easy option, place the salmon on a microwave-safe plate and cover it with a damp paper towel. Microwave on medium power for 1-2 minutes, or until heated through. Be careful not to overheat the salmon, as it can quickly dry out and become tough.
While the salmon is reheating, prepare the salad ingredients. Chop the romaine lettuce, tomatoes, cucumber, and red onions into bite-sized pieces. Crumble the feta cheese and slice the kalamata olives.
Once the salmon is heated through, place it on top of the prepared salad. Drizzle the lemon dill vinaigrette over the salad and salmon, and serve immediately.
If you have leftover vinaigrette, store it in an airtight container in the refrigerator for up to a week. Shake well before using, as the ingredients may separate over time.

Fascinating Fact About Greek Salmon Salad

A random fact about this Greek salmon salad recipe is that it combines the heart-healthy benefits of salmon with the fresh flavors of a traditional Greek salad. The lemon dill vinaigrette not only adds a zesty kick but also enhances the overall nutritional value with its use of extra virgin olive oil and fresh herbs.

Is Making Greek Salmon Salad at Home Cost-Effective?

The Greek salmon salad recipe is moderately cost-effective. The main expense is the salmon, but the other ingredients like romaine lettuce, roma tomatoes, cucumber, and feta cheese are relatively affordable. The lemon dill vinaigrette uses pantry staples like olive oil, lemon juice, and dijon mustard. For a household of 4, the approximate cost is around $30-$35 USD. Overall Verdict: 7/10.

Is Greek Salmon Salad Healthy?

The Greek salmon salad recipe is a healthy and nutritious dish that offers a balance of essential nutrients. The salmon provides a good source of omega-3 fatty acids, which are beneficial for heart health and brain function. The salad ingredients, such as romaine lettuce, tomatoes, cucumber, and red onions, are rich in vitamins, minerals, and fiber. The lemon dill vinaigrette is made with healthy ingredients like extra virgin olive oil, fresh lemon juice, and herbs, which add flavor without excessive calories or unhealthy fats. However, the recipe also includes feta cheese and kalamata olives, which can be high in sodium and saturated fat if consumed in large amounts.

To make this recipe even healthier, consider the following suggestions:

Use a reduced-fat feta cheese or a smaller amount of regular feta to lower the saturated fat content
Rinse the kalamata olives to remove some of the excess sodium
Add more colorful vegetables to the salad, such as bell peppers or carrots, to increase the variety of nutrients
Use a light hand when drizzling the vinaigrette to control the calorie intake
Opt for wild-caught salmon, which tends to have a better omega-3 to omega-6 ratio compared to farmed salmon
Serve the salad with a whole grain side, such as quinoa or whole wheat pita bread, to add more fiber and complex carbohydrates to the meal

Editor's Opinion on This Greek Salmon Salad Recipe

This Greek salmon salad recipe is a delightful fusion of flavors and textures. The perfectly cooked salmon, seasoned simply with olive oil, salt, and pepper, pairs beautifully with the crisp romaine lettuce, juicy roma tomatoes, and crunchy cucumber. The addition of feta cheese and kalamata olives adds a tangy richness. The lemon dill vinaigrette, with its bright citrus notes and aromatic dill, ties everything together harmoniously. This dish is not only visually appealing but also nutritionally balanced, making it an excellent choice for a light yet satisfying meal.

Enhance Your Greek Salmon Salad Recipe with These Unique Side Dishes:

Roasted Garlic Parmesan Potatoes: Imagine the crispy, golden potatoes infused with the rich flavors of garlic and Parmesan cheese. These little bites of heaven will add a delightful crunch and savory depth to your Greek Salmon Salad, creating a symphony of textures and tastes on your plate.

Mediterranean Quinoa Pilaf: Transport your taste buds to the shores of the Mediterranean with a vibrant quinoa pilaf. Bursting with sun-dried tomatoes, artichoke hearts, and a hint of lemon zest, this side dish complements the salmon beautifully, adding a nutty and tangy twist to your meal.

Grilled Asparagus with Lemon Zest: Elevate your salad experience with tender asparagus spears kissed by the grill and finished with a sprinkle of fresh lemon zest. The smoky char and citrusy brightness will harmonize perfectly with the lemon dill vinaigrette, making every bite a refreshing delight.

Herbed Couscous with Pine Nuts: Delight in the fluffy, aromatic couscous studded with toasted pine nuts and a medley of fresh herbs. This side dish offers a light and nutty counterpoint to the rich, flaky salmon, ensuring a balanced and satisfying meal.

Tzatziki with Pita Chips: Dive into the creamy, tangy goodness of tzatziki paired with crispy pita chips. The cool yogurt and refreshing cucumber dip will provide a delightful contrast to the warm, savory salmon, making it a perfect companion for your Greek-inspired feast.

Delicious Alternatives to Greek Salmon Salad

Mediterranean Chicken Salad: Dive into a refreshing salad featuring grilled chicken breast, crisp cucumbers, juicy cherry tomatoes, and tangy feta cheese. Drizzle with a zesty lemon herb vinaigrette for a burst of flavor.

Lemon Herb Shrimp Skewers: Savor the taste of the Mediterranean with succulent shrimp marinated in a blend of lemon juice, fresh herbs, and garlic. Grill to perfection and serve with a side of grilled vegetables.

Greek Quinoa Salad: Enjoy a protein-packed quinoa salad mixed with cucumbers, kalamata olives, red onions, and feta cheese. Toss with a light lemon vinaigrette for a refreshing meal.

Herb-Crusted Lamb Chops: Indulge in tender lamb chops coated with a flavorful herb crust of rosemary, thyme, and garlic. Serve with a side of roasted vegetables for a complete meal.

Stuffed Bell Peppers: Delight in colorful bell peppers filled with a savory mixture of ground beef, rice, tomatoes, and spices. Bake until tender and top with melted cheese.

Appetizers and Desserts That Complement Greek Salmon Salad

Appetizers:

Stuffed Grape Leaves: For a delightful start to your meal, consider preparing Stuffed Grape Leaves. These tender grape leaves are filled with a savory mixture of rice, herbs, and spices. The filling often includes dill, mint, and a hint of lemon for a refreshing taste. Serve them with a side of tzatziki sauce for dipping, and garnish with a sprinkle of fresh parsley.

Spanakopita Triangles: Another excellent choice is Spanakopita Triangles. These crispy, golden-brown pastries are filled with a rich mixture of spinach, feta cheese, and onions. The phyllo dough provides a delightful crunch, while the filling offers a creamy and savory contrast. Serve them warm, and consider adding a side of lemon wedges for an extra burst of flavor.

Desserts:

Baklava Cheesecake: Baklava Cheesecake is a delightful fusion of two beloved desserts. Imagine a creamy, rich cheesecake base layered with crispy, honey-soaked phyllo dough and a nutty mixture of pistachios, walnuts, and almonds. The cheesecake is infused with a hint of cinnamon and vanilla, creating a harmonious blend of flavors. Drizzle with a generous amount of honey syrup for an extra touch of sweetness. This dessert is perfect for those who love the rich, creamy texture of cheesecake combined with the crunchy, nutty layers of baklava.

Greek Yogurt Panna Cotta: Greek Yogurt Panna Cotta offers a refreshing twist on the classic Italian dessert. This version uses Greek yogurt to add a tangy flavor and creamy texture. The panna cotta is delicately flavored with vanilla bean and a touch of honey, making it light yet indulgent. Serve with a topping of fresh berries and a drizzle of honey or berry coulis for a burst of freshness. The combination of the smooth, creamy panna cotta with the tartness of the Greek yogurt and the sweetness of the berries creates a perfectly balanced dessert.

Why trust this Greek Salmon Salad Recipe:

This Greek salmon salad recipe is a delightful blend of fresh ingredients and vibrant flavors. The salmon is perfectly cooked, ensuring a tender and flaky texture. The lemon dill vinaigrette adds a zesty and aromatic touch, enhancing the overall taste. With feta cheese, kalamata olives, and crisp romaine lettuce, this salad is both nutritious and satisfying. Trust this recipe for a refreshing and healthy meal that’s easy to prepare and sure to impress.

Share your thoughts on this delicious Greek Salmon Salad recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make it even better!

FAQ:

How do I know when the salmon is cooked through?

The salmon should flake easily with a fork when it's done. If you're using a panini press, it usually takes about 4 to 5 minutes. On a grill pan, cook it for around 4 minutes per side over medium-high heat.

Can I use a different type of lettuce?

Absolutely! While romaine lettuce is great for this recipe, you can substitute it with other types like mixed greens, spinach, or even arugula.

How long can I store the lemon dill vinaigrette?

You can store the lemon dill vinaigrette in the refrigerator for up to a week. Just make sure to give it a good shake or stir before using it again.

Can I make this salad ahead of time?

You can prep most of the ingredients ahead of time, but I recommend cooking the salmon and assembling the salad just before serving to keep everything fresh and flavorful.

What can I use instead of feta cheese?

If you're not a fan of feta cheese, you can use goat cheese, blue cheese, or even a mild cheese like mozzarella. Just pick something that you enjoy!