Mango Chicken Salad Recipe

You can use leftover chicken or turkey in this fruity salad to make it a hearty summer meal.


Mango Chicken Salad Recipe

How To Make Mango Chicken Salad

This dish leans on the sweet side and balanced out by the vinegar and the jalapenos.

Prep: 25 mins
Cook: 30 mins
Total: 55 mins
Serves:

Ingredients

  • 2 lb. chicken breasts, grilled or poached
  • cup light mayonnaise
  • 5 Tbsp. vinegar, herb or wine
  • 2 green onions, thinly sliced
  • ¼ cup fresh cilantro, chopped
  • 1 jalapeno chili, minced
  • 1 tsp. salt
  • ½ tsp. sugar
  • 26 oz mango slices, chilled , drained and cut into chunks
  • 10 oz mixed salad greens

Instructions

  1. Cut the chicken into thin strips or shred.
  2. Combine the mayonnaise, vinegar, onions, cilantro, jalapeno, salt and sugar in medium bowl.
  3. Stir the chicken and mango into mayonnaise mixture.
  4. Divide greens among 6 serving plates; arrange ⅔ cup chicken salad on each.

Recipe Notes

  • If you want your mango chicken salad to have that sour kick, feel free to use green mangoes instead.
  • Spinach will be a nice alternative to the salad greens.
  • Using red onions will add that strong, smoky flavor. Adding basil instead of cilantros will do the same trick.
  • You can definitely use turkey instead of chicken for this dish.

Nutrition

  • Sugar: 18g
  • :
  • Calcium: 30mg
  • Calories: 289kcal
  • Carbohydrates: 22g
  • Cholesterol: 99mg
  • Fat: 7g
  • Fiber: 2g
  • Iron: 1mg
  • Potassium: 858mg
  • Protein: 34g
  • Saturated Fat: 1g
  • Sodium: 601mg
  • Vitamin A: 2030IU
  • Vitamin C: 61mg
Nutrition Disclaimer
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