Mango And Black Bean Salad With Grilled Chicken Recipe

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Recipes.net Team Modified: January 14, 2022
mango and black bean salad recipe
Mango And Black Bean Salad With Grilled Chicken Recipe

Prepare the chicken breast as stated and top with sweet taste of mango and black bean salad.


How To Make Mango And Black Bean Salad With Grilled Chicken

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Prep: 10 mins
Marinate: 30 mins
Cook: 10 mins
Total: 50 mins
Serves:

Ingredients

  • ½ cup prepared vinaigrette salad dressing
  • ¼ cup fresh cilantro, chopped
  • 2 tsp. lime peel, grated
  • 6 boneless skinless chicken breast , halves
  • 19 oz. black beans, drained and rinsed
  • ¼ cup red onion, chopped
  • ¼ cup jalapeno chili, finely chopped
  • 2 mangoes, ripe
  • mixed greens, optional

Instructions

  1. In a small bowl, combine salad dressing, cilantro and lime peel.
  2. In a resealable plastic bag, place 1/4 cup of the dressing and chicken breast halves.
  3. Refrigerate the chicken for 30 minutes.
  4. Meanwhile, in a medium bowl, combine black beans, red onion and jalapenos with remaining dressing; set aside.
  5. On a cutting board, hold one of the mangoes with one of the narrower sides facing up.
  6. Cut flesh criss-cross, taking care not to cut through the skin.
  7. Press skin so fruit pops outward.
  8. With a spoon or knife, remove the mango cubes.
  9. Peel the center section of mango, cut off remaining fruit and chop.
  10. Repeat with the remaining mango.
  11. Remove chicken from marinade; discard marinade.
  12. Grill or broil chicken until cooked through.
  13. Toss mangoes with bean mixture.
  14. Serve chicken with Mango and Black Bean Salad and mixed greens, if desired.

Nutrition

  • Sugar: 16g
  • :
  • Calcium: 56mg
  • Calories: 580kcal
  • Carbohydrates: 50g
  • Cholesterol: 108mg
  • Fat: 21g
  • Fiber: 14g
  • Iron: 4mg
  • Potassium: 1308mg
  • Protein: 49g
  • Saturated Fat: 4g
  • Sodium: 200mg
  • Vitamin A: 1299IU
  • Vitamin C: 48mg
Nutrition Disclaimer
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