Name: Mango And Black Bean Salad With Grilled Chicken Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: ½ cup prepared vinaigrette salad dressing; ¼ cup chopped fresh cilantro; 2 tsp. grated lime peel; 6 halves boneless skinless chicken breast; 19 oz. drained and rinsed black beans; ¼ cup chopped red onion; ¼ cup finely chopped jalapeno chili; 2 ripe mangoes; optional mixed greens

Prepare the chicken breast as stated and top with sweet taste of mango and black bean salad.

How To Make Mango And Black Bean Salad With Grilled Chicken

½ cup prepared vinaigrette salad dressing
¼ cup fresh cilantro (chopped )
2 tsp. lime peel (grated)
6 boneless skinless chicken breast (halves)
19 oz. black beans (drained and rinsed)
¼ cup red onion (chopped )
¼ cup jalapeno chili (finely chopped )
2 mangoes (ripe )
mixed greens (optional)

In a small bowl, combine salad dressing, cilantro and lime peel.
In a resealable plastic bag, place 1/4 cup of the dressing and chicken breast halves.
Refrigerate the chicken for 30 minutes.
Meanwhile, in a medium bowl, combine black beans, red onion and jalapenos with remaining dressing; set aside.
On a cutting board, hold one of the mangoes with one of the narrower sides facing up.
Cut flesh criss-cross, taking care not to cut through the skin.
Press skin so fruit pops outward.
With a spoon or knife, remove the mango cubes.
Peel the center section of mango, cut off remaining fruit and chop.
Repeat with the remaining mango.
Remove chicken from marinade; discard marinade.
Grill or broil chicken until cooked through.
Toss mangoes with bean mixture.
Serve chicken with Mango and Black Bean Salad and mixed greens, if desired.

How To Make Mango And Black Bean Salad With Grilled Chicken

No ratings yet

Prep: 10 mins

Marinate: 30 mins

Cook: 10 mins

Total: 50 mins

Serves:

Continue Reading Below

Ingredients

½ cup prepared vinaigrette salad dressing
¼ cup fresh cilantro, chopped
2 tsp. lime peel, grated
6 boneless skinless chicken breast , halves
19 oz. black beans, drained and rinsed
¼ cup red onion, chopped
¼ cup jalapeno chili, finely chopped
2 mangoes, ripe
mixed greens, optional

Instructions

In a small bowl, combine salad dressing, cilantro and lime peel.
In a resealable plastic bag, place 1/4 cup of the dressing and chicken breast halves.
Refrigerate the chicken for 30 minutes.
Meanwhile, in a medium bowl, combine black beans, red onion and jalapenos with remaining dressing; set aside.
On a cutting board, hold one of the mangoes with one of the narrower sides facing up.
Cut flesh criss-cross, taking care not to cut through the skin.
Press skin so fruit pops outward.
With a spoon or knife, remove the mango cubes.
Peel the center section of mango, cut off remaining fruit and chop.
Repeat with the remaining mango.
Remove chicken from marinade; discard marinade.
Grill or broil chicken until cooked through.
Toss mangoes with bean mixture.
Serve chicken with Mango and Black Bean Salad and mixed greens, if desired.