How To Make The Ultimate Makeover: Coronation Chicken Recipe
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Serves:
Ingredients
- 4 skinless, boneless chicken breasts
- 1 tbsp olive oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp turmeric
- 1 tsp paprika
- 1/2 tsp ground ginger
- 1/2 tsp cinnamon
- 1/2 tsp cayenne pepper (optional, for heat)
- Juice of 1 lemon
- 200g low-fat Greek yogurt
- 2 tbsp mango chutney
- 2 tbsp low-fat mayonnaise
- Salt and pepper, to taste
- Fresh coriander, for garnish
Instructions
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Heat olive oil in a pan over medium heat. Add the chopped onion and minced garlic, and cook until softened.
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Add the ground cumin, ground coriander, turmeric, paprika, ground ginger, cinnamon, and cayenne pepper (if using). Stir well to combine and cook for another minute.
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Add the chicken breasts to the pan and cook for about 5 minutes on each side, or until cooked through.
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In a separate bowl, mix together the Greek yogurt, mango chutney, low-fat mayonnaise, and lemon juice. Season with salt and pepper.
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Once the chicken is cooked, remove from the pan and let it rest for a few minutes. Then, slice the chicken into thin strips.
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Add the sliced chicken to the yogurt sauce and stir well to coat.
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Serve the Coronation Chicken with rice, salad, or in a sandwich. Garnish with fresh coriander.
Nutrition
- Calories : 320kcal
- Total Fat : 8g
- Saturated Fat : 2g
- Cholesterol : 77mg
- Sodium : 380mg
- Total Carbohydrates : 19g
- Dietary Fiber : 3g
- Sugar : 12g
- Protein : 40g
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