
How To Make Chopped Italian Salad
Chopped lettuce, pepperoni, olives, and peppers are tossed together with wine vinaigrette to make this highly customizable Italian salad.
Serves:
Ingredients
- 1¼lbsromaine lettuce
- ¼lbpepperoni,sliced
- 4ozpimientos,(1 jar), drained, sliced
- 1cupred onion,chopped
- 1½cupolives,or artichoke hearts, drained
- 3tbspwine vinegar,red or white
- ¼cupolive oil
- ½tspsalt
- ¼tspfresh ground black pepper
- ½cupparmesan,grated
Instructions
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In a large glass or stainless-steel bowl, combine the romaine, pepperoni, pimientos, onion and the artichoke hearts or olives. Toss to combine.
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Add the vinegar, oil, salt, pepper and Parmesan to the bowl. Toss thoroughly to combine the ingredients.
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Serve and enjoy!
Nutrition
- Calories:Â 432.89kcal
- Fat:Â 36.49g
- Saturated Fat:Â 9.91g
- Trans Fat:Â 0.46g
- Monounsaturated Fat:Â 20.11g
- Polyunsaturated Fat:Â 3.19g
- Carbohydrates:Â 12.30g
- Fiber:Â 5.32g
- Sugar:Â 3.53g
- Protein:Â 15.77g
- Cholesterol:Â 42.41mg
- Sodium:Â 1139.59mg
- Calcium:Â 328.26mg
- Potassium:Â 515.65mg
- Iron:Â 3.88mg
- Vitamin A: 666.63µg
- Vitamin C:Â 9.34mg
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