Name: Oven-Roasted Salmon, Asparagus and New Potatoes Recipe
Prep time: 10 min
Cook time: 32 min
Total time: 42 min
Yield: 10
Cuisine: American
Ingredients: 1 lb new potatoes; 2 tbsp extra virgin olive oil; ½ tsp salt; ½ lb medium asparagus; 1 tbsp fresh dill; 1 strip lemon zest; 1 small garlic clove; freshly ground pepper; 1½ lbs salmon fillets; 1 lemon

Experience the delightful combination of succulent salmon, crisp asparagus and tender new potatoes all in one dish. This recipe delicately oven-roasts these elements to perfection, creating an irresistible main course that's both nourishing and inarguably delicious. The simplicity of these ingredients allows their natural flavors to shine, while the added herbs and citrus zest elevate the dish to a gourmet level.

Photos of Oven-Roasted Salmon, Asparagus and New Potatoes Recipe

While most ingredients in this recipe are fairly common, one that you might need to seek out is new potatoes. These are simply young, immature potatoes harvested in early summer before their sugar had a chance to convert into starch. They are often smaller, sweeter, and creamier than their fully matured counterparts. Fresh dill might also need to be bought from a supermarket if not commonly used in your household. Its unique flavor and aroma significantly enhance the dish.

Ingredients for Oven-Roasted Salmon, Asparagus and New Potatoes

New potatoes: These are the star of this dish. They have a thin, wispy skin and a crisp, waxy texture which stands up well to roasting.

Extra virgin olive oil: Used for roasting the potatoes and asparagus. It adds a subtle depth of flavor.

Asparagus: Adds a nice crunch and freshness to the dish. Roasting enhances its natural sweetness.

Fresh dill: This herb adds a brightness that pairs perfectly with salmon.

Lemon zest: Adds a tangy note which cuts through the richness of the salmon.

Garlic: Gives a savory flavor kick which complements the other ingredients.

Salmon fillets: The main protein of the dish. Salmon is flavorful and rich, and its fatty nature keeps it juicy during roasting.

Lemon: Used for garnishing and adding a final squeeze of freshness before serving.

One reader, Jordain Beckman says:

This oven-roasted salmon, asparagus, and new potatoes recipe is a game-changer! The flavors blend perfectly, and the dish is so easy to prepare. The salmon is tender, the asparagus is crisp, and the potatoes are just right. It's a delightful and healthy meal that's now a family favorite.

Jordain Beckman

Cooking Techniques for Oven-Roasted Salmon, Asparagus and New Potatoes

Preheat oven: Preheat the oven to 400 degrees F before starting the recipe to ensure it reaches the desired temperature for roasting.

Toss potatoes with olive oil and salt: Coat the new potatoes with olive oil and sprinkle them with salt to enhance their flavor and aid in browning during roasting.

Roast potatoes cut side down: Position the potatoes cut side down in the roasting pan to allow them to brown evenly and develop a crispy exterior.

Turn potatoes over: After the initial roasting, turn the potatoes over to ensure they brown on both sides and cook evenly.

Toss asparagus with dill, zest, and garlic: Combine the asparagus with fresh dill, lemon zest, and garlic to infuse it with aromatic flavors.

Make room for salmon fillets in the pan: Create space in the roasting pan for the salmon fillets to ensure they cook evenly alongside the vegetables.

Roast salmon and asparagus: Roast the salmon and asparagus for approximately 10 minutes or until the fish is just cooked through, ensuring a tender and flavorful result.

How To Make Oven-Roasted Salmon, Asparagus and New Potatoes

With just one pan, you can make a quick yet tasty dinner with this oven-roasted salmon recipe. It even has healthy asparagus and potato for a complete meal.

Preparation: 10 minutes

Cooking: 32 minutes

Total: 42 minutes

Serves:

Ingredients

1lbnew potatoes,small, scrubbed clean and halved
2tbspextra virgin olive oil
½tspsalt
½lbmedium asparagus,trimmed and sliced on the diagonal, 1 inch long pieces
1tbspfresh dill,chopped
1striplemon zest
1smallgarlic clove,coarsely chopped
freshly ground pepper
1½lbssalmon fillets,or salmon steaks, cut about 1 inch thick
1lemon,cut into large wedges

Instructions

Preheat oven to 400 degrees F. In a sheet pan, or a large, shallow roasting pan (not glass, as it might break in an oven that hot) toss the potatoes with olive oil and sprinkle all over with salt.
Place the potatoes cut side down in the roasting pan and cook for 10 to 12 minutes, until the potatoes begin to brown on the bottom.
Turn the potatoes over and roast another 10 minutes until browned on top. Remove the roasting pan from the oven.
Toss asparagus with dill, zest, garlic, salt, olive oil, and mix with potatoes: In a medium bowl, toss the asparagus with the chopped dill, lemon zest, garlic, salt and a little olive oil. Add the asparagus mixture to the potatoes and stir to combine.
Make room for salmon fillets in the pan, and roast: Push the vegetables to the side of the dish to make room for the salmon.
If using fillets, put them skin side down. Salt the salmon well and return the baking dish to the oven.
Roast the salmon and asparagus for 10 minutes, or until the fish is just cooked through. Garnish with fresh dill and lemon wedges.

Nutrition

Calories: 208.08kcal
Fat: 11.93g
Saturated Fat: 2.48g
Monounsaturated Fat: 4.54g
Polyunsaturated Fat: 2.97g
Carbohydrates: 9.73g
Fiber: 1.77g
Sugar: 0.94g
Protein: 15.44g
Cholesterol: 37.42mg
Sodium: 159.93mg
Calcium: 21.34mg
Potassium: 499.24mg
Iron: 1.17mg
Vitamin A: 9.01µg
Vitamin C: 16.31mg

Expert Technique Tip for Perfect Oven-Roasted Salmon

When roasting salmon, it's important to place the fillets skin side down. This not only helps the skin become crispy, but it also allows the fish to cook evenly. The skin acts as a barrier, preventing the delicate flesh from drying out. Additionally, salting the salmon well before roasting will enhance its flavor and help to seal in its natural juices. Remember, the key to a perfectly roasted salmon is not to overcook it. The salmon is done when it is just cooked through and flakes easily with a fork.

Time-Saving Tips for Preparing This Dish

Prep ahead: Chop vegetables, season the salmon, and prepare the asparagus and potatoes the night before to save time on the day of cooking.

One-pan wonder: Use a large roasting pan to cook all the ingredients together, reducing the number of dishes to clean up afterward.

Quick cleanup: Line the roasting pan with aluminum foil for easy cleanup after cooking.

Multitask: While the salmon and vegetables are roasting, use the time to prepare a simple side salad or set the table for a complete meal.

Substitute Ingredients For Oven-Roasted Salmon, Asparagus and New Potatoes Recipe

new potatoes - Substitute with sweet potatoes: Sweet potatoes can be used as a healthier alternative with a similar texture and flavor profile.
extra virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for roasting.
asparagus - Substitute with green beans: Green beans can be used as a substitute for asparagus, providing a similar texture and flavor when roasted.
fresh dill - Substitute with tarragon: Tarragon can be used as a substitute for dill, offering a slightly different but complementary flavor to the dish.
salmon fillets - Substitute with arctic char fillets: Arctic char has a similar texture and flavor to salmon, making it a suitable substitute for this recipe.

Presentation Tips for Oven-Roasted Salmon, Asparagus and New Potatoes

Elevate the plating: When presenting the dish, focus on creating a visually appealing arrangement. Place the roasted salmon fillets on the plate with a slight overlap, and carefully position the asparagus and new potatoes alongside. The goal is to create a balanced and inviting composition that showcases the vibrant colors and textures of the dish.
Garnish with fresh herbs: Add a touch of elegance to the dish by garnishing with fresh dill. Sprinkle the dill over the salmon, asparagus, and potatoes, allowing the vibrant green color to contrast beautifully with the other elements. This not only enhances the visual appeal but also adds a burst of fresh flavor to the dish.
Incorporate citrus accents: Introduce a pop of brightness by incorporating lemon wedges into the presentation. Place the lemon wedges strategically on the plate, adding a refreshing and zesty element that complements the flavors of the roasted salmon, asparagus, and new potatoes.
Utilize negative space: Embrace the concept of negative space on the plate to create a sense of balance and sophistication. Allow the natural colors of the dish to shine by leaving some areas of the plate unadorned, drawing attention to the carefully arranged components of the dish.
Emphasize the textures: Highlight the different textures of the dish by ensuring that the crispy roasted potatoes, tender asparagus, and flaky salmon are showcased effectively. Pay attention to the placement of each element to create a visually dynamic presentation that celebrates the diverse textures of the dish.

Essential Kitchen Tools for Making This Recipe

Oven: A kitchen appliance used for roasting, baking, and heating food.
Sheet pan: A flat, rectangular metal pan used for baking and roasting foods in the oven.
Roasting pan: A deep, oven-safe pan used for roasting meats and vegetables.
Medium bowl: A bowl of moderate size used for mixing and tossing ingredients.
Baking dish: A glass or ceramic dish used for baking and roasting foods in the oven.

Storage and Freezing Instructions for This Recipe

Let the salmon, asparagus, and new potatoes cool down to room temperature before storing or freezing.
For short-term storage, place the cooled dish in an airtight container and refrigerate for up to 3 days.
When ready to reheat, preheat the oven to 350°F (175°C) and warm the dish for 10-15 minutes or until heated through.
For longer storage, freeze the salmon, asparagus, and new potatoes separately:
- Place the cooled salmon in a freezer-safe container or wrap tightly in plastic wrap and then aluminum foil. Label with the date and freeze for up to 2 months.
- Blanch the asparagus in boiling water for 1-2 minutes, then immediately transfer to an ice bath to stop the cooking process. Drain well, place in a freezer-safe container or bag, label with the date, and freeze for up to 6 months.
- For the new potatoes, spread them out on a baking sheet and freeze until solid, then transfer to a freezer-safe container or bag. Label with the date and freeze for up to 6 months.
To reheat frozen salmon, thaw it in the refrigerator overnight and then reheat in a 350°F (175°C) oven for 10-15 minutes or until heated through.
For frozen asparagus and new potatoes, reheat them directly from frozen in a 400°F (200°C) oven for 15-20 minutes or until heated through and crispy.

How To Reheat Leftover Oven-Roasted Salmon, Asparagus and Potatoes

Preheat your oven to 350°F (175°C). Place the leftover salmon, asparagus, and new potatoes in an oven-safe dish. Cover the dish with aluminum foil to prevent the food from drying out. Reheat in the oven for 10-15 minutes, or until the food is heated through.
For a quicker option, you can use the microwave. Place the leftovers in a microwave-safe dish and cover with a damp paper towel. This will help keep the salmon moist. Microwave on high for 1-2 minutes, or until the food is heated through. Be careful not to overheat, as this can cause the salmon to become dry and tough.
If you have a steamer basket, you can use it to reheat the asparagus and new potatoes. Fill a pot with about an inch of water and bring it to a boil. Place the vegetables in the steamer basket and place it over the boiling water. Cover and steam for 3-5 minutes, or until the vegetables are heated through. You can reheat the salmon separately using one of the methods mentioned above.
For a delicious twist, try turning your leftovers into a salad. Flake the salmon into bite-sized pieces and toss with the asparagus, new potatoes, and your favorite salad greens. Drizzle with a light vinaigrette or lemon juice and olive oil. This is a great option for a quick and healthy lunch.
If you have a lot of leftovers, consider making a frittata. Whisk together some eggs and mix in the flaked salmon, chopped asparagus, and sliced new potatoes. Pour the mixture into an oven-safe skillet and cook on the stovetop until the bottom is set. Then, transfer the skillet to the oven and bake until the top is golden brown and the frittata is cooked through.

Interesting Trivia About Oven-Roasted Salmon, Asparagus and New Potatoes

The recipe includes salmon, asparagus, and new potatoes, which are all excellent sources of nutrients such as omega-3 fatty acids, vitamins, and minerals.

Budget-Friendly: Is This Recipe Economical for Home Cooking?

The cost-effectiveness of this oven-roasted salmon, asparagus, and new potatoes recipe is quite high. The ingredients, such as salmon fillets, asparagus, and new potatoes, are relatively affordable and widely available. The dish is nutritious and can be a satisfying meal for a family of four. The approximate cost for this recipe would be around $20, making it a budget-friendly option. The overall verdict rating for this recipe would be 9 out of 10, considering its nutritional value, ease of preparation, and cost-effectiveness.

Is This Salmon, Asparagus and Potato Recipe Healthy?

This oven-roasted salmon, asparagus, and new potatoes recipe is a healthy and well-balanced meal. The salmon provides a good source of omega-3 fatty acids, which are essential for heart and brain health. Asparagus is low in calories and high in fiber, vitamins, and minerals, making it a nutritious addition to the dish. New potatoes are also a good source of fiber, vitamins, and minerals, but they are higher in carbohydrates compared to other vegetables.

To make this recipe even healthier, consider the following suggestions:

Use a smaller amount of olive oil or replace it with a cooking spray to reduce the overall calorie and fat content
Increase the portion of asparagus and reduce the portion of potatoes to lower the carbohydrate content and increase the fiber intake
Add more herbs and spices, such as garlic, rosemary, or thyme, to enhance the flavor without increasing the sodium content
Use a low-sodium salt alternative or reduce the amount of salt used in the recipe to minimize sodium intake
Opt for wild-caught salmon, which tends to have a higher omega-3 content and lower contaminant levels compared to farm-raised salmon

By incorporating these changes, you can enhance the nutritional value of the dish while still enjoying a delicious and satisfying meal.

Editor's Opinion on This Oven-Roasted Salmon Recipe

The recipe for oven-roasted salmon, asparagus, and new potatoes is a delightful combination of flavors and textures. The use of fresh dill, lemon zest, and garlic adds a burst of aromatic freshness to the dish, complementing the natural flavors of the salmon and vegetables. The cooking method ensures that the salmon is perfectly cooked and moist, while the potatoes and asparagus are tender with a slight crispness. This dish is not only visually appealing but also a healthy and satisfying meal that would impress any dinner guest.

Enhance Your Oven-Roasted Salmon, Asparagus and New Potatoes Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives, topped with a dollop of butter.

Garlic Green Beans: Crisp green beans sautéed with garlic and a splash of lemon juice for a zesty kick.

Fruit Salad: A refreshing mix of seasonal fruits, such as juicy watermelon, sweet strawberries, and tangy pineapple, tossed in a light honey-lime dressing.

Creamy Coleslaw: Shredded cabbage and carrots coated in a creamy, tangy dressing with a touch of sweetness for the perfect balance of flavors.

Similar Recipes to Try If You Enjoy This Dish

Grilled Chicken and Vegetable Skewers: Marinate the chicken and vegetables in a zesty herb and garlic marinade before grilling for a delicious and healthy meal.

Mango Avocado Salsa: Combine ripe mango, creamy avocado, red onion, cilantro, and lime juice for a refreshing and flavorful salsa that pairs perfectly with grilled fish or chicken.

Butternut Squash Soup: Roast butternut squash, onions, and garlic until caramelized, then blend with vegetable broth and warm spices for a comforting and creamy soup.

Berry Cobbler: Mix fresh berries with a touch of sugar and lemon juice, then top with a buttery biscuit topping for a classic and irresistible dessert.

Appetizer and Dessert Pairings for Oven-Roasted Salmon, Asparagus and New Potatoes

Appetizers:

Savory Stuffed Mushrooms: Delight your guests with savory stuffed mushrooms filled with a flavorful mixture of herbs, cheese, and breadcrumbs. These bite-sized appetizers are perfect for any gathering and will leave your guests wanting more.

Crispy Zucchini Fritters: Serve up crispy zucchini fritters as a delicious and unique appetizer option. These golden-brown fritters are packed with flavor and are sure to be a hit at any party or event.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Strawberry Cheesecake: Delight in a luscious strawberry cheesecake, featuring a buttery graham cracker crust and a velvety smooth cream cheese filling. Topped with fresh strawberries and a drizzle of strawberry sauce, this dessert is a perfect balance of tangy and sweet flavors.

Why trust this Oven-Roasted Salmon, Asparagus and New Potatoes Recipe:

This recipe offers a delightful combination of fresh, high-quality ingredients. The salmon is a rich source of omega-3 fatty acids, promoting heart health. The asparagus and new potatoes provide a nutritious boost with fiber and essential vitamins. The use of extra virgin olive oil and fresh dill enhances the flavors while offering numerous health benefits. The inclusion of lemon adds a refreshing citrus note, complementing the dish perfectly. With careful attention to detail and a focus on wholesome ingredients, this recipe ensures a delicious and nourishing dining experience.

Have you tried this delicious oven-roasted salmon, asparagus and new potatoes recipe? Let us know your thoughts or any variations you've made in the Recipe Sharing forum!

FAQ:

Can I use regular potatoes instead of new potatoes?

Yes, you can use regular potatoes if you don't have new potatoes on hand. Just make sure to cut them into similar-sized pieces to ensure even cooking.

Can I use dried dill instead of fresh dill?

While fresh dill provides a brighter flavor, you can use dried dill if that's what you have available. Just use about 1/3 of the amount of fresh dill called for in the recipe.

Can I substitute another type of fish for the salmon?

Absolutely! You can use other fish such as trout, cod, or halibut with this recipe. Just adjust the cooking time based on the thickness of the fillets.

Can I prepare the vegetables ahead of time?

Yes, you can prepare the vegetables ahead of time by washing and cutting them. However, it's best to roast them just before serving to ensure they are fresh and flavorful.

How do I know when the salmon is cooked through?

The salmon is cooked through when it easily flakes with a fork. You can also use a meat thermometer to ensure it reaches an internal temperature of 145°F (63°C).