The delicious blend of oven-roasted Brussels sprouts with figs is a perfect side dish for any meal. This recipe takes basic ingredients and transforms them into a flavorful, rich, and healthy dish. The combination of the savory Brussels sprouts, sweet figs, and crunchy pecans is simply irresistible.
Our recipe includes some ingredients that may not be commonly found in every kitchen. The key elements that bring this dish to life are the mission figs and fennel seeds. Mission figs are renowned for their sweet taste and chewy texture, which pair wonderfully with the roasted Brussels sprouts. Fennel seeds add a touch of aromatic sweetness and are usually available in the spice aisle.
Ingredients for Oven-Roasted Brussels Sprouts with Figs
Bacon: Adds a smoky flavor to balance the sweetness of the figs and dates.
Brussels sprouts: The main ingredient of the recipe, they are rich in antioxidants and fiber.
Dates: Gives a sweet flavor to compliment the other ingredients.
Onion: Adds a touch of mild sweetness and depth to the dish.
Parsley: Freshens up the dish with its vibrant color and refreshing taste.
Balsamic vinegar: Provides a tangy contrast to the sweet figs.
Cranberries: Adds a tartness that complements the sweet and savory elements of the dish.
Pecans: Provides a crunchy texture to the dish.
Olive oil: Used to roast the Brussels sprouts, making them crispy and delicious.
Figs: The star ingredient, adds a unique sweet flavor to the dish.
Fennel seeds: Gives a slightly sweet and licorice-like flavor.
Salt and black pepper: Seasoning to enhance the overall flavor of the dish.
One reader, Billie Berrios says:
The oven-roasted brussels sprouts with figs recipe is a game-changer! The combination of crispy bacon, tender brussels sprouts, and sweet figs creates a mouthwatering dish. The burst of flavors from the cranberries and balsamic vinegar adds a delightful twist. It's a must-try for anyone looking to elevate their veggie game!
Cooking Techniques for Perfectly Roasted Brussels Sprouts
Preheat oven: Set the oven to 375 degrees F (190 degrees C) to ensure it reaches the desired temperature for roasting the brussels sprouts and bacon.
Bake bacon: Place the bacon slices on a baking sheet and bake them in the preheated oven until they are crispy, which should take about 20 minutes.
Increase oven temperature: After removing the bacon from the oven, increase the oven temperature to 380 degrees F (193 degrees C) to prepare for roasting the brussels sprouts and other ingredients.
Toss ingredients: Combine the cooked bacon with the brussels sprouts, dates, onion, parsley, balsamic vinegar, cranberries, pecans, olive oil, figs, fennel seeds, salt, and pepper in a large bowl, and toss them together to ensure even coating.
Spread onto baking sheet: Once the ingredients are tossed, spread them onto a baking sheet to prepare for roasting.
Bake until tender and browned: Roast the combined ingredients in the hot oven until the brussels sprouts are tender and lightly browned, which should take about 15 to 20 minutes.
How To Make Oven-Roasted Brussels Sprouts with Figs
These roasted brussels sprouts are paired with savory bacon, sweet dates, and honey-like figs, for a uniquely flavor and piquant side dish!
Serves:
Ingredients
- 10bacon slices,cut in 1-inch pieces, thick cut
- 12ozbrussels sprouts,(2 packages), cut in half
- 6dates,chopped
- 1sweet onion,chopped
- 6Italian flat leaf parsley sprigs,chopped
- ½cupbalsamic vinegar,or more to taste
- ⅓cupdried cranberries
- ⅓cupwhole pecans
- ¼cupolive oil,or more to taste
- ¼cupmission figs,quartered
- 1tspfennel seeds
- salt and ground black pepper,to taste
Instructions
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Preheat oven to 375 degrees F. Spread bacon on a baking sheet.
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Bake in the preheated oven for for about 20 minutes, until crispy.
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Remove the bacon from oven, then increase the oven temperature to 380 degrees F. Transfer bacon to a large bowl.
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Add the Brussels sprouts, dates, onion, parsley, vinegar, cranberries, pecans, olive oil, figs, fennel seeds, salt, and pepper; toss to combine. Spread onto a baking sheet.
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Bake in the hot oven for 15 to 20 minutes until tender and lightly browned.
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Serve and enjoy!
Nutrition
- Calories: 284.93kcal
- Fat: 19.55g
- Saturated Fat: 4.84g
- Trans Fat: 0.04g
- Monounsaturated Fat: 10.39g
- Polyunsaturated Fat: 3.25g
- Carbohydrates: 23.78g
- Fiber: 3.42g
- Sugar: 17.54g
- Protein: 5.82g
- Cholesterol: 19.14mg
- Sodium: 327.67mg
- Calcium: 44.23mg
- Potassium: 379.71mg
- Iron: 1.17mg
- Vitamin A: 20.14µg
- Vitamin C: 31.46mg
Pro Tip for Achieving Crispy Brussels Sprouts
When roasting brussels sprouts, it's important to ensure they are all roughly the same size for even cooking. If some are significantly larger than others, consider cutting them in half. Additionally, tossing them in olive oil before roasting helps them achieve a crispy, caramelized exterior. For the bacon, try to use a thick cut variety as it will hold up better during the roasting process and provide a satisfying crunch. Lastly, when adding the balsamic vinegar, be sure to drizzle it evenly over the sprouts to ensure every bite is packed with flavor.
Time-Saving Tips for Making Oven-Roasted Brussels Sprouts with Figs
Prepare the ingredients: Gather and prepare all the ingredients and tools needed for the recipe before you start cooking. This will help you work more efficiently and prevent any last-minute scrambling.
Use pre-cut ingredients: Save time by using pre-cut or prepped ingredients, such as pre-sliced brussels sprouts or pre-chopped onions, to cut down on prep time.
Multi-task: Look for opportunities to multi-task, such as cooking the bacon while preparing the other ingredients, to make the most of your time in the kitchen.
Streamline cleanup: As you cook, clean up as you go to minimize the post-cooking cleanup time. This will help you stay organized and focused while cooking.
Substitute Ingredients For Oven-Roasted Brussels Sprouts with Figs Recipe
brussels sprouts - Substitute with broccoli florets: Broccoli has a similar texture and can be roasted to achieve a similar caramelized flavor.
bacon - Substitute with pancetta: Pancetta is a cured Italian meat with a similar salty and savory flavor that complements the dish well.
dates - Substitute with dried apricots: Dried apricots provide a sweet and chewy texture similar to dates and add a delightful contrast to the savory elements of the dish.
sweet onion - Substitute with shallots: Shallots have a mild, sweet flavor and caramelize beautifully when roasted, adding a depth of flavor to the dish.
italian flat leaf parsley - Substitute with cilantro: Cilantro adds a fresh, herbaceous flavor that complements the roasted vegetables and adds a pop of color to the dish.
balsamic vinegar - Substitute with red wine vinegar: Red wine vinegar provides a tangy acidity similar to balsamic vinegar and enhances the overall flavor profile of the dish.
cranberries - Substitute with dried cherries: Dried cherries offer a similar tartness and sweetness to cranberries, adding a burst of flavor to the dish.
pecans - Substitute with walnuts: Walnuts have a similar rich, nutty flavor and crunchy texture that complements the dish when roasted.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it suitable for roasting and adding a subtle richness to the dish.
mission figs - Substitute with dried plums (prunes): Dried plums provide a sweet and chewy texture similar to figs and add a delightful contrast to the savory elements of the dish.
fennel seeds - Substitute with coriander seeds: Coriander seeds have a warm, citrusy flavor that complements the dish and adds a unique aromatic element.
Plating Ideas for Brussels Sprouts and Figs
Elevate the dish with a stunning plating: When presenting the oven-roasted brussels sprouts with figs, focus on creating an elegant and visually appealing arrangement on the plate. Consider using a combination of vibrant colors and varied textures to create a visually striking presentation.
Incorporate artistic drizzling: Enhance the visual appeal of the dish by incorporating artistic drizzles of balsamic reduction on the plate. This not only adds a touch of sophistication but also complements the flavors of the dish.
Garnish with fresh herbs: Add a pop of freshness and color to the dish by garnishing with freshly picked flat leaf parsley. The vibrant green hues will provide a beautiful contrast to the earthy tones of the roasted brussels sprouts and figs.
Utilize elegant serving ware: Opt for sophisticated and elegant serving platters or plates to showcase the dish. The choice of serving ware can elevate the overall dining experience and leave a lasting impression on the judges.
Incorporate edible flowers for a touch of elegance: Consider incorporating delicate and edible flowers as a garnish to add a touch of elegance to the presentation. Edible flowers can introduce a subtle floral note and elevate the overall aesthetic of the dish.
Focus on precision and attention to detail: Pay close attention to the placement of each component on the plate, ensuring that the presentation is meticulously crafted with precision. Every element should be thoughtfully arranged to create a visually stunning composition.
Emphasize balance and symmetry: Strive for a balanced and symmetrical presentation, where each element of the dish is thoughtfully positioned to create a harmonious visual arrangement. This attention to balance and symmetry demonstrates a high level of culinary artistry.
Highlight the natural beauty of the ingredients: Let the natural beauty of the brussels sprouts, figs, and other ingredients shine through in the presentation. Showcase the ingredients in a way that celebrates their inherent textures, colors, and flavors.
Essential Kitchen Tools for Roasting Vegetables
- Baking sheet: A flat, metal sheet used for baking and roasting foods in the oven.
- Large bowl: A spacious container for mixing and tossing ingredients.
- Oven: A kitchen appliance used for baking, roasting, and heating food.
Storing and Freezing Oven-Roasted Brussels Sprouts with Figs
- Allow the oven-roasted brussels sprouts with figs to cool completely before storing or freezing.
- For short-term storage, place the cooled dish in an airtight container and refrigerate for up to 4 days.
- To freeze, transfer the cooled brussels sprouts and figs to a freezer-safe container or resealable plastic bag. Remove as much air as possible to prevent freezer burn.
- Label the container or bag with the date and contents for easy identification.
- Freeze for up to 3 months for optimal quality and flavor.
- When ready to enjoy, thaw the frozen brussels sprouts and figs in the refrigerator overnight.
- Reheat the thawed dish in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through. Alternatively, you can reheat smaller portions in the microwave.
- Note: The texture of the bacon and pecans may soften slightly after freezing and reheating, but the overall flavor of the dish will remain delicious.
Reheating Leftover Oven-Roasted Brussels Sprouts
Preheat your oven to 350°F (175°C). Place the leftover brussels sprouts and figs on a baking sheet lined with parchment paper. Drizzle a small amount of olive oil over the vegetables and toss gently to coat. Bake for 10-15 minutes, or until heated through and slightly crispy on the edges.
For a quicker reheating method, use your microwave. Transfer the leftover brussels sprouts and figs to a microwave-safe dish. Cover the dish with a damp paper towel to prevent the vegetables from drying out. Microwave on high for 1-2 minutes, or until heated through. Stir the vegetables halfway through the reheating process to ensure even heating.
If you prefer a stovetop method, heat a large skillet over medium heat. Add a small amount of olive oil or butter to the skillet. Once the oil or butter is hot, add the leftover brussels sprouts and figs. Sauté the vegetables for 5-7 minutes, stirring occasionally, until they are heated through and slightly crispy.
For a unique twist, transform your leftover brussels sprouts and figs into a warm salad. In a large bowl, combine the reheated vegetables with fresh baby spinach, crumbled goat cheese, and toasted walnuts. Drizzle with a balsamic vinaigrette and toss gently to combine.
Create a flavorful hash by dicing the leftover brussels sprouts and figs. Sauté diced potatoes and onions in a large skillet until crispy. Add the diced vegetables to the skillet and cook for an additional 5-7 minutes, or until heated through. Season with salt, black pepper, and your favorite herbs for a delicious and satisfying meal.
Interesting Trivia About Brussels Sprouts and Figs
The Brussels sprouts in this recipe are a great source of vitamin K, which is essential for blood clotting and bone health. They also provide a good amount of vitamin C, an important antioxidant that supports the immune system. Additionally, figs are a good source of dietary fiber and essential minerals such as calcium, magnesium, and potassium. This dish combines the nutritional benefits of these ingredients, making it a delicious and healthy option for a side dish.
Budget-Friendly Oven-Roasted Brussels Sprouts with Figs
This oven-roasted brussels sprouts with figs recipe is quite cost-effective for a household. The ingredients, including brussels sprouts, bacon, dates, and pecans, are relatively affordable and widely available. The dish offers a delightful combination of flavors and textures, making it a great addition to any meal. The approximate cost for a household of four people is around $20, making it a budget-friendly option. Overall, I would rate this recipe an 8 for its affordability, taste, and nutritional value.
Are Oven-Roasted Brussels Sprouts with Figs Healthy?
This recipe for oven-roasted brussels sprouts with figs has both healthy and unhealthy elements. On the positive side, brussels sprouts are nutrient-dense vegetables packed with vitamins, minerals, and fiber. Figs, cranberries, and onions also offer various nutritional benefits. However, the inclusion of bacon and a significant amount of olive oil adds saturated fat and calories to the dish, making it less healthy overall.
To improve the recipe's healthiness:
- Replace the bacon with a leaner protein source, such as turkey bacon or grilled chicken breast
- Reduce the amount of olive oil used, or substitute it with a healthier option like avocado oil
- Increase the proportion of brussels sprouts and other vegetables to boost the dish's fiber and nutrient content
- Consider adding more herbs and spices to enhance flavor without relying on excessive salt or fat
- Opt for a lighter dressing or glaze, such as a lemon-based vinaigrette, instead of the balsamic vinegar
By making these adjustments, you can create a more balanced and nutritious version of this recipe that still delivers on taste and satisfaction. The key is to focus on incorporating a variety of colorful vegetables, lean proteins, and healthy fats while minimizing the use of processed meats and excessive oil.
Editor's Opinion: Oven-Roasted Brussels Sprouts with Figs
The combination of crispy bacon, roasted brussels sprouts, sweet dates, and figs creates a delightful medley of flavors and textures. The addition of balsamic vinegar and fennel seeds adds depth and complexity to the dish, while the cranberries and pecans provide a burst of sweetness and crunch. The recipe is well-balanced and offers a perfect blend of savory and sweet elements. It's a sophisticated and elegant dish that would make a wonderful addition to any dinner table or special occasion.
Why trust this Oven-Roasted Brussels Sprouts with Figs Recipe:
This recipe offers a delightful combination of flavors and textures, incorporating bacon for a savory crunch, brussels sprouts for a hearty base, and figs for a touch of natural sweetness. The addition of balsamic vinegar and cranberries provides a delightful tanginess, while pecans contribute a satisfying nuttiness. With the aromatic blend of fennel seeds and parsley, this dish promises a harmonious medley of tastes. Trust in the quality of these ingredients to create a dish that is both delicious and satisfying.
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