How To Make Coriander-Dusted Roast Beef
The strong aroma and fresh flavor of coriander give this roast beef recipe an earthy taste that’s hard to top. Serve with gravy for more deliciousness.
Serves:
Ingredients
- 4¾lbsbeef eye of round roast
- 2tbspextra virgin olive oil
- 1tbspwhole coriander seeds
- 1tspsweet paprika
- kosher salt and freshly ground pepper
- 1½tbspall purpose flour
- 2cupsbeef stock
Instructions
-
Preheat oven to 350 degrees F. Rub roast with 1 tablespoon olive oil.
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In a small bowl, combine ground coriander seeds and paprika with 2 teaspoons kosher salt and 1 teaspoon pepper. Rub spice blend all over roast.
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In a medium roasting pan, heat remaining 1 tablespoon olive oil. Add roast and brown it well on all sides over moderate heat for about 5 minutes, turning with tongs.
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Turn roast fat side up. Transfer pan to oven and roast meat 35 minutes, or until an instant-read thermometer inserted in thinner end registers 120 degrees F for medium-rare meat.
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Transfer roast to a cutting board and let rest 20 minutes. Set roasting pan on stove over high heat.
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Add flour and cook 2 minutes, whisking constantly. Add stock and boil, whisking, until gravy has thickened.
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Season with salt and pepper.
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Slice roast ¼-inch thick and serve with gravy.
Nutrition
- Calories:Â 514.09kcal
- Fat:Â 27.62g
- Saturated Fat:Â 9.97g
- Monounsaturated Fat:Â 12.96g
- Polyunsaturated Fat:Â 1.32g
- Carbohydrates:Â 2.98g
- Fiber:Â 0.66g
- Sugar:Â 0.36g
- Protein:Â 59.94g
- Cholesterol:Â 188.52mg
- Sodium:Â 781.54mg
- Calcium:Â 58.01mg
- Potassium:Â 1040.07mg
- Iron:Â 5.68mg
- Vitamin A: 7.35µg
- Vitamin C:Â 0.13mg
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