Transform your dinner routine with a delightful combination of grape tomatoes and sautéed chicken over a bed of spaghetti. This recipe is both flavorful and easy to prepare, making it perfect for a weeknight meal or a special occasion.
Photos of Grape Tomatoes and Sauteed Chicken Spaghetti Recipe
Most of the ingredients in this recipe are common pantry staples, but you may need to check your supply of dried oregano, dried basil, and extra virgin olive oil. Fresh basil and grape tomatoes might not be in every household, so ensure you grab these from the supermarket.
Ingredients for Grape Tomatoes and Sauteed Chicken Spaghetti Recipe
chicken breast: A lean source of protein, perfect for sautéing.
cooking spray: Used to lightly coat the skillet, preventing the chicken from sticking.
dried oregano: Adds a warm, aromatic flavor to the chicken.
dried basil: Provides a sweet, earthy flavor that complements the tomatoes and chicken.
kosher salt: Used to enhance the overall flavor of the dish.
fresh pepper: Adds a hint of spice and complexity.
spaghetti: The base of the dish, a classic pasta that pairs well with the sauce.
grape tomatoes: Small, sweet tomatoes that burst with flavor when sautéed.
garlic: Adds a rich, savory depth to the sauce.
extra virgin olive oil: Used for sautéing the garlic and tomatoes, adding a fruity, robust flavor.
basil: Fresh leaves add a bright, aromatic finish to the dish.
One reader, Abe Mccormick says:
This grape tomatoes and sauteed chicken spaghetti recipe is a delightful blend of flavors. The juicy tomatoes and tender chicken perfectly complement the pasta. It's easy to make and absolutely delicious. A new favorite in our household!
Techniques Required for Grape Tomatoes and Sauteed Chicken Spaghetti Recipe
How to season chicken: Generously sprinkle salt, pepper, oregano, and basil over the chicken breasts to ensure they are well-coated with the spices.
How to sauté garlic: Heat olive oil in a skillet on high heat, then add minced garlic and cook until it turns golden brown, being careful not to burn it.
How to cook pasta: Boil a large pot of salted water, add the pasta, and cook according to the package directions until al dente. Reserve some pasta water before draining.
How to sauté tomatoes: After sautéing the garlic, add grape tomatoes to the skillet, season with salt and pepper, and cook on medium-low heat until they soften and release their juices.
How to combine ingredients: After draining the pasta, add it to the skillet with the sautéed tomatoes and garlic. Toss well to combine, adding reserved pasta water if the mixture seems too dry. Then, add the cooked chicken and fresh basil, tossing everything together before serving.
How To Make Grape Tomatoes and Sauteed Chicken Spaghetti Recipe
This sauteed chicken spaghetti is popping with flavor and yet so easy to prepare. The oregano, basil, and tomatoes really add a freshness to this pasta.
Serves:
Ingredients
- 2chicken breast,(1 lb), skinless halves, diced in 1-inch cubes
- Cooking spray
- ½tspdried oregano,
- ½tspdried basil
- kosher salt and fresh pepper,to taste
- 8ozspaghetti,(gluten-free or whole wheat)
- 2cupsgrape tomatoes,halved
- 6clovesgarlic,smashed and coarsely chopped
- 4tspextra virgin olive oil
- 4tbspbasil,fresh chopped
Instructions
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Bring a large pot of salted water to boil.
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Season chicken generously with salt, pepper, oregano and basil.
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Heat a large skillet on high heat. When hot, spray with oil and add chicken. Cook for about 3 to 4 minutes, until no longer pink.
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Remove chicken and set aside.
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Add pasta and cook according to package directions. Reserve about ½ cup pasta water before draining.
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While pasta cooks, add olive oil to skillet on high heat.
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Add garlic and sauté until golden brown (do not burn). Add tomatoes, salt and pepper and reduce heat to medium-low. Sauté for about 4 to 5 minutes.
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When pasta is drained, add pasta to tomatoes and toss well. If pasta seems too dry, add some of the reserved pasta water.
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Add fresh basil and chicken and toss well. Serve and top with good grated cheese.
Nutrition
- Calories: 451.38kcal
- Fat: 16.25g
- Saturated Fat: 3.30g
- Trans Fat: 0.09g
- Monounsaturated Fat: 8.39g
- Polyunsaturated Fat: 3.33g
- Carbohydrates: 48.58g
- Fiber: 3.27g
- Sugar: 3.88g
- Protein: 26.79g
- Cholesterol: 55.68mg
- Sodium: 574.62mg
- Calcium: 50.61mg
- Potassium: 564.79mg
- Iron: 2.00mg
- Vitamin A: 64.96µg
- Vitamin C: 13.87mg
Helpful Technique Tip for Making Grape Tomatoes and Sauteed Chicken Spaghetti
To ensure the chicken remains juicy and flavorful, let it rest for a few minutes after cooking before slicing it. This allows the juices to redistribute throughout the meat, resulting in a more tender and succulent bite.
Time-Saving Tips for Making This Spaghetti Recipe
Pre-cook the chicken: Season and cook the chicken breast ahead of time. Store it in the fridge and simply reheat when needed.
Use pre-minced garlic: Save time by using pre-minced garlic from a jar instead of peeling and chopping fresh cloves.
Boil water faster: Use an electric kettle to boil water quickly, then transfer it to the pot for cooking spaghetti.
Prep ingredients in advance: Wash and halve the grape tomatoes and chop the basil ahead of time.
Reserve pasta water: Always remember to save some pasta water before draining; it helps to adjust the sauce consistency.
Substitute Ingredients For Grape Tomatoes and Sauteed Chicken Spaghetti Recipe
chicken breast - Substitute with turkey breast: Turkey breast is lean and has a similar texture, making it a good alternative to chicken breast.
cooking spray - Substitute with olive oil: Olive oil can be used to coat the pan and prevent sticking, providing a similar non-stick effect.
dried oregano - Substitute with dried thyme: Dried thyme offers a similar earthy flavor that complements the dish well.
dried basil - Substitute with dried parsley: Dried parsley provides a mild flavor that can replace dried basil in many recipes.
kosher salt - Substitute with sea salt: Sea salt has a similar texture and flavor profile, making it a suitable replacement.
fresh pepper - Substitute with white pepper: White pepper offers a similar heat and can be used in place of black pepper.
spaghetti - Substitute with linguine: Linguine has a similar shape and texture, making it a good alternative to spaghetti.
grape tomatoes - Substitute with cherry tomatoes: Cherry tomatoes have a similar size and sweetness, making them an excellent substitute for grape tomatoes.
garlic - Substitute with shallots: Shallots provide a mild garlic-like flavor and can be used as a substitute in many dishes.
extra virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative to extra virgin olive oil.
basil - Substitute with cilantro: Cilantro offers a fresh, vibrant flavor that can replace basil in many recipes.
Presenting Grape Tomatoes and Sauteed Chicken Spaghetti
Serve smaller portion sizes: Plate a modest portion of spaghetti in the center of a pristine white dish to highlight the vibrant colors of the ingredients.
Use decoration: Garnish the dish with a few whole grape tomatoes and a sprig of fresh basil for a touch of elegance and color contrast.
Highlight the protein: Slice the chicken breast into thin, even strips and fan them out over the spaghetti to showcase the perfectly cooked meat.
Add texture: Sprinkle a small amount of freshly grated cheese over the top to add a creamy texture and enhance the flavor profile.
Create height: Twirl the spaghetti into a small nest using a fork and spoon to add height and visual interest to the plate.
Drizzle with sauce: Lightly drizzle some of the olive oil and garlic sauce from the skillet around the plate to add a glossy finish and extra flavor.
Use a clean plate: Ensure the plate is spotless before serving, wiping away any stray sauce or crumbs to maintain a professional presentation.
Balance colors: Arrange the grape tomatoes and basil evenly to create a balanced and visually appealing color palette.
Add a touch of luxury: Finish with a light sprinkle of kosher salt and freshly cracked pepper to elevate the flavors and add a touch of sophistication.
Essential Kitchen Tools for Making This Spaghetti Dish
Large pot: Used to boil the water for cooking the spaghetti.
Skillet: Essential for sautéing the chicken and later the garlic and tomatoes.
Cooking spray: Used to coat the skillet lightly to prevent the chicken from sticking.
Tongs: Handy for turning the chicken while it cooks and for tossing the pasta with the tomatoes and chicken.
Measuring spoons: Necessary for measuring out the dried oregano, dried basil, and extra virgin olive oil.
Knife: Used for mincing the garlic and slicing the chicken if needed.
Cutting board: Provides a safe surface for cutting the chicken and mincing the garlic.
Colander: Used to drain the cooked spaghetti.
Measuring cup: Useful for reserving the pasta water.
Wooden spoon: Ideal for stirring the garlic and tomatoes in the skillet.
Cheese grater: Needed if you choose to top the dish with freshly grated cheese.
Serving bowl: Perfect for mixing the pasta, chicken, and tomatoes together before serving.
Storing and Freezing Grape Tomatoes and Sauteed Chicken Spaghetti
- To store leftover spaghetti in the refrigerator, allow it to cool completely to room temperature before transferring it to an airtight container. It will keep fresh for up to 3-4 days.
- If you want to freeze the spaghetti, cook it until it's slightly underdone (about 1-2 minutes less than the package instructions). This will help prevent the pasta from becoming mushy when reheated.
- Once the spaghetti has cooled, transfer it to a freezer-safe container or resealable plastic bag. If using a container, make sure to leave some space at the top for expansion during freezing.
- To prevent the spaghetti from sticking together, you can toss it with a small amount of olive oil before freezing.
- Label the container or bag with the date and contents, then place it in the freezer. The spaghetti will keep well for up to 2-3 months.
- When you're ready to enjoy the frozen spaghetti, remove it from the freezer and let it thaw in the refrigerator overnight.
- To reheat, place the thawed spaghetti in a microwave-safe dish and heat it in the microwave, stirring occasionally, until it's heated through. You can also reheat it in a pan on the stovetop over medium heat, stirring gently to prevent sticking.
- If the reheated spaghetti seems dry, you can add a splash of water, chicken broth, or tomato sauce to help moisten it and restore its texture.
- For the best quality, try to consume the frozen and reheated spaghetti within 1-2 months.
How To Reheat Leftover Grape Tomatoes and Sauteed Chicken Spaghetti
Reheat the leftover spaghetti in a large skillet over medium heat. Add a splash of olive oil or a pat of butter to prevent the pasta from sticking and to add extra flavor. Toss the spaghetti gently until it's heated through, about 3-5 minutes.
For a quick and easy reheat, place the leftover grape tomatoes and sauteed chicken spaghetti in a microwave-safe dish. Cover the dish with a damp paper towel to prevent the pasta from drying out. Microwave on high for 1-2 minutes, stirring halfway through, until the spaghetti is heated through.
If you prefer a crispy texture, reheat the leftover spaghetti in the oven. Preheat the oven to 350°F (175°C). Place the spaghetti in an oven-safe dish and cover it with foil. Bake for 10-15 minutes, or until the spaghetti is heated through and the chicken is warm. Remove the foil for the last 2-3 minutes of baking to allow the top to crisp up slightly.
For a stovetop reheat, bring a pot of water to a boil. Place the leftover spaghetti in a colander or strainer and dip it into the boiling water for 30 seconds to 1 minute, until the pasta is heated through. Drain the spaghetti well and toss it with a little olive oil or butter to prevent sticking.
If the leftover spaghetti seems dry, add a splash of chicken broth, pasta water, or cream to the skillet or dish when reheating. This will help to revive the sauce and keep the pasta moist.
Interesting Fact About Grape Tomatoes and Sauteed Chicken Spaghetti
A unique aspect of this grape tomatoes and sautéed chicken spaghetti recipe is the use of reserved pasta water to adjust the sauce's consistency. This starchy water helps bind the pasta and sauce together, creating a more cohesive and flavorful dish.
Is This Spaghetti Recipe Budget-Friendly for Home Cooking?
This grape tomatoes and sauteed chicken spaghetti recipe is quite cost-effective for a household. With basic ingredients like chicken breast, spaghetti, and garlic, the total cost is approximately $15-$20 for four people. The use of extra virgin olive oil and fresh basil adds a touch of gourmet without breaking the bank. Overall Verdict: 8/10.
Is This Spaghetti Recipe Healthy or Unhealthy?
This recipe for grape tomatoes and sautéed chicken spaghetti is a relatively healthy dish, thanks to the lean protein from the chicken breast and the nutrient-rich grape tomatoes. The use of whole wheat spaghetti would further enhance the nutritional value by providing more fiber and complex carbohydrates. The recipe also incorporates heart-healthy extra virgin olive oil and garlic, which has been linked to various health benefits.
However, there are a few areas where the recipe could be improved to make it even healthier:
- Increase the amount of vegetables by adding more tomatoes or incorporating other nutrient-dense options like spinach, bell peppers, or zucchini
- Reduce the amount of pasta and increase the portion of chicken and vegetables to create a more balanced meal
- Use low-sodium chicken broth instead of reserved pasta water to add moisture and flavor without increasing the sodium content
- Opt for whole wheat or legume-based pasta to boost the fiber and protein content
- Limit the amount of cheese used as a topping, or choose a lower-fat variety like part-skim mozzarella
By making these simple adjustments, you can transform this already healthy dish into an even more nutritious and well-rounded meal that supports your overall health and well-being.
Editor's Opinion on Grape Tomatoes and Sauteed Chicken Spaghetti Recipe
This recipe offers a delightful balance of flavors and textures. The seasoned chicken pairs beautifully with the sweet, juicy grape tomatoes and aromatic garlic. The use of fresh basil adds a vibrant, herbaceous note that elevates the dish. Cooking the pasta to al dente and incorporating reserved pasta water ensures a cohesive, well-coated sauce. A final touch of good grated cheese would enhance the overall richness. Simple yet elegant, this dish is perfect for a quick weeknight dinner or a casual gathering.
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Why trust this Grape Tomatoes and Sauteed Chicken Spaghetti Recipe:
This recipe combines the succulent flavors of sauteed chicken and grape tomatoes with the comforting texture of spaghetti. The use of extra virgin olive oil and fresh basil ensures a rich, aromatic experience. Seasoned with classic herbs like oregano and dried basil, and balanced with the robust taste of garlic, this dish is both simple and sophisticated. Trust this recipe for its straightforward instructions and the harmonious blend of ingredients that promise a delightful meal.
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