
How To Make Twice-Cooked Broccoli
This easy broccoli recipe is made with just 5 ingredients, and whips up a side that’s soft and tender on the inside, and crisp and crunchy on the outside!
Serves:
Ingredients
- 2medium broccoli heads
- salt
- ¼cupextra-virgin olive oil,plus 3 tbsp
- 2garlic cloves
- freshly ground pepper
Instructions
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Bring a large saucepan of salted water to a boil. Add the broccoli and cook for about 2 minutes just until bright green. Drain, shaking off any excess water.
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Heat the olive oil in a large skillet until shimmering. Add the garlic and cook over moderately high heat for about 1 minute, until fragrant, but not browned.
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Add the broccoli and cook, stirring, for 3 to 4 minutes, until crisp-tender. Season with salt and pepper.
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Serve warm, and enjoy!
Nutrition
- Calories:Â 151.56kcal
- Fat:Â 9.78g
- Saturated Fat:Â 1.33g
- Monounsaturated Fat:Â 6.59g
- Polyunsaturated Fat:Â 1.03g
- Carbohydrates:Â 14.20g
- Fiber:Â 5.45g
- Sugar:Â 3.46g
- Protein:Â 5.85g
- Sodium:Â 496.04mg
- Calcium:Â 100.25mg
- Potassium:Â 653.09mg
- Iron:Â 1.61mg
- Vitamin A: 63.00µg
- Vitamin C:Â 181.09mg
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