Twice-Cooked Broccoli Recipe

Twice-Cooked Broccoli Recipe

How To Make Twice-Cooked Broccoli

This easy broccoli recipe is made with just 5 ingredients, and whips up a side that’s soft and tender on the inside, and crisp and crunchy on the outside!

Preparation: 10 minutes
Cooking: 6 minutes
Total: 16 minutes

Serves:

Ingredients

  • 2medium broccoli heads
  • salt
  • ¼cupextra-virgin olive oil,plus 3 tbsp
  • 2garlic cloves
  • freshly ground pepper

Instructions

  1. Bring a large saucepan of salted water to a boil. Add the broccoli and cook for about 2 minutes just until bright green. Drain, shaking off any excess water.

  2. Heat the olive oil in a large skillet until shimmering. Add the garlic and cook over moderately high heat for about 1 minute, until fragrant, but not browned.

  3. Add the broccoli and cook, stirring, for 3 to 4 minutes, until crisp-tender. Season with salt and pepper.

  4. Serve warm, and enjoy!

Nutrition

  • Calories: 151.56kcal
  • Fat: 9.78g
  • Saturated Fat: 1.33g
  • Monounsaturated Fat: 6.59g
  • Polyunsaturated Fat: 1.03g
  • Carbohydrates: 14.20g
  • Fiber: 5.45g
  • Sugar: 3.46g
  • Protein: 5.85g
  • Sodium: 496.04mg
  • Calcium: 100.25mg
  • Potassium: 653.09mg
  • Iron: 1.61mg
  • Vitamin A: 63.00µg
  • Vitamin C: 181.09mg
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