Sheet-Pan Crispy Chicken Strips And Veggies Recipe

Sheet-Pan Crispy Chicken Strips And Veggies Recipe

How To Make Sheet-Pan Crispy Chicken Strips And Veggies

Go crazy with these delicious and irresistible crispy chicken strips baked to perfection with sweet potatoes and broccoli, and served with a tasty sauce!

Preparation: 20 minutes
Cooking: 20 minutes
Total: 40 minutes

Serves:

Ingredients

For Crispy Chicken Strips:

  • 4chicken breasts,boneless, skinless
  • 2large eggs
  • 3tbspextra-virgin olive oil,divided
  • cupsPanko breadcrumbs
  • 2tsppaprika
  • tspkosher salt,divided
  • 1cupall-purpose flour
  • 2cupsbroccoli florets
  • ½tspblack pepper,ground, divided
  • 2clovesgarlic,minced, divided
  • 2sweet potatoes,peeled

For Dipping Sauce:

  • ½cupmayonnaise
  • 2tbspdijon mustard
  • 2tsphoney
  • BBQ sauce,for serving, optional
  • ketchup,for serving, optional

Instructions

  1. Slice the chicken breasts into strips.

  2. In a medium bowl, add the eggs and 1 tablespoon of olive oil. Whisk to combine.

  3. In a large bowl, combine the panko bread crumbs, paprika, and 1 teaspoon of salt.

  4. Place the flour in another medium bowl.

  5. Coat the chicken strips in the flour, then in the eggs, then in the bread crumbs, and place on a baking sheet.

  6. Cut the broccoli into florets.

  7. Preheat the oven to 375 degrees F and line 2 baking sheets with parchment paper.

  8. In a large bowl, toss the broccoli florets with 1 tablespoon of olive oil, ¼ teaspoon salt, ¼ teaspoon pepper, and half of the minced garlic. Arrange on half of the remaining baking sheet.

  9. Cut the sweet potatoes in half lengthwise, then slice into half-moons.

  10. Toss the sweet potatoes in a large bowl with the remaining tablespoon of olive oil, ¼ teaspoon of salt, ¼ teaspoon of pepper, and minced garlic, then place on the baking sheet next to the broccoli.

  11. Bake both baking sheets simultaneously for about 20 minutes, until the veggies are browned and the chicken is crisp,

Dipping Sauce:

  1. Combine the mayonnaise, mustard, and honey in a small bowl.

  2. Serve the chicken and veggies with the dipping sauce, BBQ sauce, and ketchup, if using.

  3. Enjoy!

Nutrition

  • Calories: 904.48kcal
  • Fat: 52.44g
  • Saturated Fat: 10.26g
  • Trans Fat: 0.19g
  • Monounsaturated Fat: 20.75g
  • Polyunsaturated Fat: 18.65g
  • Carbohydrates: 59.43g
  • Fiber: 4.36g
  • Sugar: 6.72g
  • Protein: 47.46g
  • Cholesterol: 215.62mg
  • Sodium: 945.48mg
  • Calcium: 129.82mg
  • Potassium: 836.08mg
  • Iron: 4.64mg
  • Vitamin A: 624.67µg
  • Vitamin C: 35.17mg
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