Seared Sea Scallops with Red Pepper Coulis Recipe

Seared Sea Scallops with Red Pepper Coulis Recipe

How To Make Seared Sea Scallops with Red Pepper Coulis

Crispy on the outside and plump on the inside seared sea scallops are served with a velvety and citrusy red pepper coulis, for a indulgent dinner meal!

Preparation: 20 minutes
Cooking: 20 minutes
Total: 40 minutes

Serves:

Ingredients

  • 4cupschicken stock
  • 1red bell pepper
  • 1orange bell pepper,or yellow
  • 4slicesapplewood bacon,smoked
  • 2cupsarugula
  • lemon juice,fresh
  • olive oil
  • salt and pepper
  • 4sea scallops,extra large

Instructions

  1. Bring 4 cups of chicken stock to boil in two saucepans, 2 cups in each. Add red bell peppers to one saucepan and yellow or orange bell peppers to the other. Cook until soft.

  2. Puree the bell peppers separately in a blender until smooth; season with salt and pepper to taste. Reserve.

  3. Sauté bacon until nice and crisp; reserve.

  4. Toss the arugula with fresh lemon juice and olive oil. Season to taste with salt and pepper.

  5. Season the scallops with salt; check to see if the muscles are removed from the side of the scallops.

  6. Bring the pan to very high heat and add 2 tablespoons olive oil. Sear scallops until nicely browned on both sides.

  7. Serve scallops atop a bed of arugula. Garnish the plate with the pepper coulis and balance the bacon atop the scallop. Enjoy!

Nutrition

  • Calories: 291.96kcal
  • Fat: 19.74g
  • Saturated Fat: 5.38g
  • Trans Fat: 0.04g
  • Monounsaturated Fat: 10.09g
  • Polyunsaturated Fat: 3.02g
  • Carbohydrates: 14.29g
  • Fiber: 1.69g
  • Sugar: 6.79g
  • Protein: 13.68g
  • Cholesterol: 32.34mg
  • Sodium: 859.34mg
  • Calcium: 35.33mg
  • Potassium: 537.70mg
  • Iron: 1.26mg
  • Vitamin A: 111.45µg
  • Vitamin C: 77.96mg
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