Fish Florentine is a delightful, classic dish that combines the tender flavors of white fish fillet with the creamy, rich goodness of spinach and cheeses. Perfect for a special dinner or a comforting meal at home, this recipe brings a touch of elegance to your table with minimal effort.
Some of the ingredients for this recipe might not be commonly found in every kitchen. For instance, you may need to purchase fresh baby spinach, ⅓ less fat cream cheese, and half & half cream from the supermarket. Make sure to check the dairy aisle for these specific items if you don’t already have them at home.
Ingredients for Fish Florentine Recipe
White firm fish fillet: This is the main protein of the dish. Choose a thick, skinless fillet for the best results.
Olive oil: Used for sautéing and adds a subtle flavor to the dish.
Salted butter: Adds richness and flavor to both the fish and the spinach mixture.
Red bell pepper: Provides a sweet and slightly crunchy texture.
Garlic: Adds an aromatic depth to the dish.
Fresh baby spinach: A key component for the Florentine aspect, bringing a healthy, vibrant green element.
⅓ less fat cream cheese: Contributes to the creamy texture of the spinach mixture while being a lighter option.
Half & half cream: Enhances the creaminess without making the dish too heavy.
Parmesan cheese: Adds a savory, nutty flavor that complements the other ingredients.
Kosher salt: Used to season the dish, enhancing all the flavors.
Fresh black pepper: Adds a slight spice and enhances the overall taste.
One reader, Chauncey Hartwell says:
This fish Florentine recipe is a delightful blend of flavors! The creamy spinach pairs perfectly with the tender, well-seasoned fish. It's easy to follow and results in a restaurant-quality dish. Highly recommend!
Key Techniques for Mastering Fish Florentine
How to cook fish fillet: Heat a skillet on medium-high heat, add oil and butter, season fish with salt and pepper, cook for about 6 minutes on the first side, flip, and cook the other side for about 5 minutes until cooked through and browned.
How to wilt spinach: Add spinach to a skillet with cooked red bell pepper and garlic, season with salt and pepper, and mix until the spinach wilts down.
How to make creamed spinach: Add cream cheese, half & half, and parmesan cheese to the wilted spinach mixture, and mix well until the cream cheese is melted and the mixture resembles creamed spinach.
How To Make Fish Florentine
This Fish Florentine recipe reveals how to turn your fish extra special and deliciously creamy by incorporating a sauce of spinach with cream and parmesan.
Serves:
Ingredients
- 20ozthick pieces of skinless white firm fish fillet,such as grouper, bass or halibut
- 1tbspextra virgin olive oil
- 1tbspsalted butter
- 1cupred bell pepper,chopped
- 2garlic cloves,minced
- 9ozfresh baby spinach
- 2oz⅓ less fat cream cheese
- ¼cuphalf & half cream
- 3tbspParmesan Cheese,grated
- kosher salt
- fresh black pepper
Instructions
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In a large skillet over medium heat, add 1/2 tablespoon of olive oil and ½ tablespoon of butter, red bell pepper, and garlic. Cook for about 4 minutes.
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Add spinach and season with a pinch of salt and pepper. Mix until the spinach wilts down.
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Add cream cheese, half & half, and parmesan cheese. Mix well until cream cheese is melted and resembles creamed spinach.
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Heat a separate skillet on medium-high heat; add remaining oil and butter.
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Season fish on both sides with salt and pepper then place on the hot pan.
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Cook for about 6 minutes on the first side and flip fish over. Cook the other side for about 5 minutes, until cooked through and browned.
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Divide the spinach mixture on the bottom of each plate and top with piece of fish.
Nutrition
- Calories: 985.98kcal
- Fat: 32.47g
- Saturated Fat: 14.37g
- Trans Fat: 0.12g
- Monounsaturated Fat: 10.56g
- Polyunsaturated Fat: 3.98g
- Carbohydrates: 8.09g
- Fiber: 2.93g
- Sugar: 2.79g
- Protein: 166.89g
- Cholesterol: 448.34mg
- Sodium: 2205.30mg
- Calcium: 268.98mg
- Potassium: 2932.58mg
- Iron: 6.82mg
- Vitamin A: 510.13µg
- Vitamin C: 66.05mg
Elevate Your Fish Florentine with This Simple Technique
When cooking the fish fillet, make sure the skillet is properly preheated to medium-high heat before adding the fish. This ensures a nice sear and prevents the fish from sticking to the pan. Additionally, avoid moving the fish too much while it cooks to maintain a crispy, golden crust.
Time-Saving Hacks for Preparing Fish Florentine
Prep ingredients in advance: Chop the red bell pepper and mince the garlic ahead of time to streamline the cooking process.
Use pre-washed spinach: Save time by using pre-washed baby spinach to eliminate the need for washing and drying.
One-pan method: Cook the spinach mixture first, then use the same skillet for the fish to reduce cleanup.
Room temperature fish: Let the fish fillets come to room temperature before cooking to ensure even cooking and reduce overall time.
Pre-measure dairy: Measure out the cream cheese, half & half, and parmesan cheese before starting to cook.
Substitute Ingredients For Fish Florentine Recipe
white firm fish fillet - Substitute with tofu: Tofu is a good vegetarian alternative that can absorb flavors well and has a firm texture.
extra virgin olive oil - Substitute with grapeseed oil: Grapeseed oil has a neutral flavor and a high smoke point, making it suitable for cooking.
salted butter - Substitute with unsalted butter with a pinch of salt: This allows you to control the salt content more precisely.
red bell pepper - Substitute with yellow bell pepper: Yellow bell peppers have a similar sweetness and texture.
garlic cloves - Substitute with garlic powder: Use 1/8 teaspoon of garlic powder for each clove to maintain the garlic flavor.
fresh baby spinach - Substitute with frozen spinach: Thaw and drain well before using; it provides a similar texture and flavor.
⅓ less fat cream cheese - Substitute with Greek yogurt: Greek yogurt is lower in fat and adds a tangy flavor.
half & half cream - Substitute with whole milk: Whole milk is slightly less rich but still provides creaminess.
parmesan cheese - Substitute with pecorino romano: Pecorino Romano has a similar texture and a slightly stronger flavor.
kosher salt - Substitute with sea salt: Sea salt has a similar crystal size and salinity.
fresh black pepper - Substitute with white pepper: White pepper has a similar heat but a slightly different flavor profile.
Plating Ideas for an Impressive Fish Florentine
Choose the right plate: Opt for a large, white plate to make the colors of the fish and spinach mixture pop. The white background will highlight the vibrant red bell pepper and green spinach.
Create a base layer: Spread the spinach mixture evenly on the bottom of the plate, forming a smooth, circular base. This will serve as a flavorful bed for the fish fillet.
Position the fish: Place the fish fillet gently on top of the spinach mixture, slightly off-center to create a dynamic presentation. Ensure the fish is browned and cooked to perfection.
Add a pop of color: Garnish with a few thin slices of red bell pepper on top of the fish for an additional burst of color and texture.
Drizzle with sauce: Lightly drizzle some of the creamed spinach sauce around the plate for an elegant touch. This adds visual appeal and an extra layer of flavor.
Finish with herbs: Sprinkle freshly chopped parsley or chives over the dish to add a touch of freshness and a hint of green.
Add a lemon wedge: Place a small lemon wedge on the side of the plate. This not only adds a bright, acidic contrast but also enhances the overall presentation.
Use microgreens: Scatter a few microgreens around the plate for a refined, professional touch. They add a delicate crunch and a burst of freshness.
Serve immediately: Ensure the dish is served hot to maintain the integrity of the fish and spinach mixture. The warmth will enhance the flavors and make the dish more inviting.
Essential Kitchen Tools for Making Fish Florentine
Large skillet: Used for cooking the red bell pepper, garlic, and spinach mixture.
Medium skillet: Used for cooking the fish fillets to ensure they are browned and cooked through.
Spatula: Essential for flipping the fish fillets without breaking them apart.
Wooden spoon: Ideal for stirring the spinach mixture to ensure even cooking and melting of the cream cheese.
Measuring spoons: Necessary for accurately measuring the olive oil, butter, and other ingredients.
Measuring cups: Used for measuring the half & half cream and other liquid ingredients.
Chef's knife: Important for finely chopping the red bell pepper and garlic cloves.
Cutting board: Provides a safe surface for chopping the vegetables and garlic.
Fish spatula: Specifically designed for handling delicate fish fillets, making it easier to flip them without breaking.
Mixing bowl: Useful for combining and mixing ingredients before adding them to the skillet.
Tongs: Handy for placing the fish fillets in the skillet and removing them once cooked.
Plate: Used for serving the final dish, with the spinach mixture on the bottom and the fish fillet on top.
Storing and Freezing Leftover Fish Florentine
To store leftover fish florentine, allow it to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 3-4 days.
When reheating, place the fish and spinach mixture in a microwave-safe dish and heat in the microwave until warmed through, or gently reheat in a skillet over medium-low heat until heated through.
To freeze, place the cooled fish florentine in a freezer-safe container or resealable plastic bag, removing as much air as possible to prevent freezer burn. Label the container with the date and freeze for up to 2-3 months.
To reheat from frozen, thaw the fish florentine overnight in the refrigerator. Once thawed, reheat in the microwave or in a skillet over medium-low heat until heated through.
For best results, consume the reheated fish florentine immediately after reheating to maintain the quality and texture of the fish and the creamy spinach mixture.
Reheating Fish Florentine: Tips and Tricks
Preheat your oven to 350°F (175°C). Place the leftover fish florentine in an oven-safe dish and cover it with aluminum foil. Bake for about 10-15 minutes, or until the fish is heated through and the spinach mixture is bubbly. This method helps to retain the moisture in the fish and prevent it from drying out.
If you prefer a quicker reheating method, you can use your microwave. Place the leftover fish florentine in a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the fish is heated through and the spinach mixture is warm. Be careful not to overheat the fish, as it can quickly become dry and rubbery in the microwave.
For a stovetop reheating option, place the leftover fish florentine in a skillet over medium-low heat. Add a splash of water or chicken broth to the pan to create some steam and prevent the fish from drying out. Cover the skillet with a lid and heat for 5-7 minutes, or until the fish is heated through and the spinach mixture is warm.
If you want to add a fresh twist to your leftover fish florentine, consider flaking the fish and mixing it with the creamed spinach. Spoon the mixture into a baking dish, top with some extra parmesan cheese, and broil for a few minutes until the cheese is melted and bubbly. This method creates a delicious and comforting fish and spinach casserole that's perfect for a quick lunch or dinner.
Interesting Trivia About Fish Florentine
A random fact about this recipe is that Florentine dishes typically feature a bed of spinach as a base, which is a nod to the cuisine of Florence, Italy.
Budget-Friendly Fish Florentine: Is It Possible?
This fish florentine recipe is relatively cost-effective for a household. The main ingredients like white firm fish fillet, spinach, and red bell pepper are moderately priced. The use of cream cheese and parmesan cheese adds a touch of luxury without breaking the bank. Overall, the approximate cost for a household of 4 people is around $20-$25. Considering the nutritional value and gourmet appeal, I would rate this recipe an 8 out of 10 for cost-effectiveness.
Is Fish Florentine a Healthy Dish?
The fish florentine recipe is a relatively healthy dish, offering a balance of lean protein, vegetables, and healthy fats. The white fish provides a good source of protein and omega-3 fatty acids, while the spinach is rich in vitamins and minerals. The use of olive oil and butter in moderation adds healthy fats to the dish. However, the recipe does include some ingredients that may not be considered as healthy, such as cream cheese and half & half cream, which are high in saturated fats and calories.
To make this recipe even healthier, consider the following suggestions:
- Replace the cream cheese and half & half cream with a lighter alternative, such as Greek yogurt or low-fat milk, to reduce the saturated fat and calorie content
- Increase the amount of spinach and red bell pepper to boost the vegetable intake and provide more fiber, vitamins, and minerals
- Use a smaller amount of parmesan cheese or opt for a low-fat version to reduce the saturated fat content
- Choose a cooking method that requires less oil, such as baking or grilling the fish instead of pan-frying
- Serve the dish with a side of whole grains, such as quinoa or brown rice, to add more fiber and complex carbohydrates to the meal
Our Editor's Take on This Classic Fish Dish
This fish Florentine recipe is a delightful blend of flavors and textures. The creamy spinach mixture, enhanced by the tang of cream cheese and the umami of parmesan, pairs beautifully with the firm, flaky fish. The use of both olive oil and butter adds richness, while the red bell pepper provides a sweet contrast. Cooking the fish separately ensures it remains perfectly seared and moist. Overall, it's a well-balanced dish that's both elegant and comforting, suitable for a weeknight dinner or a special occasion.
Enhance Your Fish Florentine Recipe with These Unique Side Dishes:
Delicious Alternatives to Fish Florentine
Appetizer and Dessert Ideas to Complement Fish Florentine
Why trust this Fish Florentine Recipe:
This fish florentine recipe is a delightful blend of flavors and textures, perfect for a nutritious and satisfying meal. The combination of fresh baby spinach, red bell pepper, and garlic creates a vibrant base, while the cream cheese and parmesan cheese add a creamy richness. The white firm fish fillet is perfectly seasoned and cooked to a golden brown, ensuring a delicious bite every time. Trust this recipe for its balance of healthy ingredients and gourmet taste.
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