Crispy Garlic Chicken with Asparagus Recipe

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Andrew Reid Modified: March 23, 2022
Crispy Garlic Chicken with Asparagus Recipe

How To Make Crispy Garlic Chicken with Asparagus

This breaded garlic chicken is served with some equally crisp asparagus in a balanced meal that takes just 30 minutes to prepare.

Preparation: 5 minutes
Cooking: 20 minutes
Total: 25 minutes

Serves:

Ingredients

  • 2chicken breasts,sliced in half, (or 4 thin chicken breasts)
  • 8tbspbutter,divided
  • ½cupItalian bread crumbs
  • ½cupparmesan,plus 1 tbsp, grated and divided
  • 1tspgarlic powder
  • ¼cupflour
  • 1bunchasparagus,sliced into thirds
  • 2clovesgarlic,minced

Instructions

  1. In a large skillet over medium heat, melt 2 tablespoons of butter. Melt the remaining 4 tablespoons of butter in a shallow dish.

  2. In another shallow dish, combine bread crumbs, parmesan cheese, garlic powder, and flour.

  3. Dip the chicken in the butter and then coat in the bread crumb mixture and place in skillet.

  4. Cook on each side for about 3 to 4 minutes until the outside is crispy and the chicken is cooked throughout. Set aside on plate.

  5. Add 2 tablespoons of butter back to the skillet and saute the minced garlic for 1 minute. Add the asparagus to the skillet and saute until tender.

  6. Salt and pepper to taste and add some 1 tablespoon of parmesan. Add the chicken back to the skillet and heat for a minute or so. Serve immediately.

Nutrition

  • Calories: 524.02kcal
  • Fat: 36.76g
  • Saturated Fat: 20.15g
  • Trans Fat: 1.02g
  • Monounsaturated Fat: 10.84g
  • Polyunsaturated Fat: 3.02g
  • Carbohydrates: 19.55g
  • Fiber: 2.11g
  • Sugar: 2.12g
  • Protein: 29.10g
  • Cholesterol: 129.38mg
  • Sodium: 414.54mg
  • Calcium: 279.27mg
  • Potassium: 379.78mg
  • Iron: 2.83mg
  • Vitamin A: 275.13µg
  • Vitamin C: 3.65mg
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