How To Make Crispy Garlic Chicken with Asparagus
This breaded garlic chicken is served with some equally crisp asparagus in a balanced meal that takes just 30 minutes to prepare.
Serves:
Ingredients
- 2chicken breasts,sliced in half, (or 4 thin chicken breasts)
- 8tbspbutter,divided
- ½cupItalian bread crumbs
- ½cupparmesan,plus 1 tbsp, grated and divided
- 1tspgarlic powder
- ÂĽcupflour
- 1bunchasparagus,sliced into thirds
- 2clovesgarlic,minced
Instructions
-
In a large skillet over medium heat, melt 2 tablespoons of butter. Melt the remaining 4 tablespoons of butter in a shallow dish.
-
In another shallow dish, combine bread crumbs, parmesan cheese, garlic powder, and flour.
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Dip the chicken in the butter and then coat in the bread crumb mixture and place in skillet.
-
Cook on each side for about 3 to 4 minutes until the outside is crispy and the chicken is cooked throughout. Set aside on plate.
-
Add 2 tablespoons of butter back to the skillet and saute the minced garlic for 1 minute. Add the asparagus to the skillet and saute until tender.
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Salt and pepper to taste and add some 1 tablespoon of parmesan. Add the chicken back to the skillet and heat for a minute or so. Serve immediately.
Nutrition
- Calories:Â 524.02kcal
- Fat:Â 36.76g
- Saturated Fat:Â 20.15g
- Trans Fat:Â 1.02g
- Monounsaturated Fat:Â 10.84g
- Polyunsaturated Fat:Â 3.02g
- Carbohydrates:Â 19.55g
- Fiber:Â 2.11g
- Sugar:Â 2.12g
- Protein:Â 29.10g
- Cholesterol:Â 129.38mg
- Sodium:Â 414.54mg
- Calcium:Â 279.27mg
- Potassium:Â 379.78mg
- Iron:Â 2.83mg
- Vitamin A: 275.13µg
- Vitamin C:Â 3.65mg
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