How To Make Creamy Parmesan Garlic Brussel Sprouts
You don’t need to compromise on taste for a healthy side dish. These garlic Brussel sprouts are cooked in parmesan sauce to make a yummy and healthy dish.
Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes
Serves:
Ingredients
- 1½lbsbrussels sprouts,halved
- 1tbspolive oil
- 3clovesgarlic,minced
For Creamy Sauce:
- ½cupchicken broth
- ½cupheavy cream
- 2tspcornstarch
- ½cupparmesan cheese,grated
- 1tspItalian seasoning
- salt and pepper,to taste
Instructions
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In a medium sized skillet add the brussels sprouts, olive oil and garlic. Sauté until almost tender. This will be about 5 to 7 minutes. Remove the Brussels sprouts and set aside.
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Add the chicken broth, heavy cream, and cornstarch and whisk together until smooth. Add the Parmesan Cheese, Italian seasoning, and salt and pepper. Simmer until the sauce starts to thicken.
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Add the Brussels sprouts and toss to coat in the creamy sauce until heated through.
Nutrition
- Calories: 200.22kcal
- Fat: 13.41g
- Saturated Fat: 7.06g
- Monounsaturated Fat: 4.84g
- Polyunsaturated Fat: 0.81g
- Carbohydrates: 13.55g
- Fiber: 4.54g
- Sugar: 3.48g
- Protein: 9.34g
- Cholesterol: 36.20mg
- Sodium: 397.52mg
- Calcium: 216.11mg
- Potassium: 502.64mg
- Iron: 2.04mg
- Vitamin A: 150.91µg
- Vitamin C: 97.10mg
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