How To Make Cod with Artichokes and Chickpeas
Savor the scrumptious flavors of the sea in this cod with artichokes, mushrooms, and chickpeas recipe for a savory skillet-cooked dish.
Serves:
Ingredients
- 2tbspunsalted butter
- ¼cupextra-virgin olive oil
- 1smallwhite onion
- 1boxfrozen artichoke hearts
- ¼lb.shiitake mushrooms
- 2carrots
- 2clovesgarlic
- 1canchickpeas
- 1cupchicken stock,or low-sodium broth
- salt and freshly ground pepper,to taste
- 2tbspflat-leaf parsley
- 2tbspchives
- 4cod fillets,skinless
- lemon wedges,for serving
Instructions
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In a large, deep skillet, melt the butter in 2 tablespoons of olive oil. Add the onion, artichoke hearts, shiitake caps, carrots, and garlic and cook over moderately high heat for about 7 minutes, stirring occasionally, until lightly browned.
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Add the chickpeas and stock, season with salt and pepper, and bring to a boil. Simmer over low heat for 5 minutes until the vegetables are tender and the liquid is nearly evaporated. Stir in the parsley and chives and keep warm.
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In a large nonstick skillet, heat the remaining olive oil until almost smoking. Season the cod fillets with salt and pepper, add to the skillet, and cook for about 6 minutes over high heat until well browned on the bottom.
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Carefully flip the fillets and cook for about 3 minutes longer until they’re white throughout.
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Spoon the vegetables into shallow bowls and top with the seared cod fillets.
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Serve with lemon wedges. Enjoy!
Nutrition
- Calories: 572.53kcal
- Fat: 24.82g
- Saturated Fat: 6.29g
- Trans Fat: 0.23g
- Monounsaturated Fat: 12.45g
- Polyunsaturated Fat: 3.40g
- Carbohydrates: 36.01g
- Fiber: 9.96g
- Sugar: 8.43g
- Protein: 52.11g
- Cholesterol: 116.39mg
- Sodium: 1205.67mg
- Calcium: 123.66mg
- Potassium: 1453.32mg
- Iron: 2.97mg
- Vitamin A: 344.49µg
- Vitamin C: 14.47mg
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