Asparagus alla Plancha Recipe

Asparagus alla Plancha Recipe
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Photos of Asparagus alla Plancha Recipe

How To Make Asparagus alla Plancha

Asparagus alla plancha is an Italian-inspired side dish that uses a skillet to create a bright and fresh vegetable side dish with minimal ingredients.

Preparation: 10 minutes
Cooking: 5 minutes
Total: 15 minutes

Serves:

Ingredients

  • 1lbasparagus
  • 2tbspolive oil
  • kosher salt
  • 1lemon

Instructions

  1. Heat a plancha or a large cast-iron skillet over high heat until very hot.

  2. Rub the asparagus all over with the olive oil, add to the pan—in batches if necessary—and cook, turning once, until just tender. This will take about 4 minutes.

  3. Transfer to a platter, sprinkle with salt, and squeeze over the lemon juice.

Nutrition

  • Calories: 57.70kcal
  • Fat: 4.62g
  • Saturated Fat: 0.66g
  • Monounsaturated Fat: 3.28g
  • Polyunsaturated Fat: 0.52g
  • Carbohydrates: 3.83g
  • Fiber: 1.86g
  • Sugar: 1.66g
  • Protein: 1.77g
  • Sodium: 208.75mg
  • Calcium: 20.83mg
  • Potassium: 166.14mg
  • Iron: 1.70mg
  • Vitamin A: 28.82µg
  • Vitamin C: 9.36mg
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