
How To Make Asparagus alla Plancha
Asparagus alla plancha is an Italian-inspired side dish that uses a skillet to create a bright and fresh vegetable side dish with minimal ingredients.
Serves:
Ingredients
- 1lbasparagus
- 2tbspolive oil
- kosher salt
- 1lemon
Instructions
-
Heat a plancha or a large cast-iron skillet over high heat until very hot.
-
Rub the asparagus all over with the olive oil, add to the pan—in batches if necessary—and cook, turning once, until just tender. This will take about 4 minutes.
-
Transfer to a platter, sprinkle with salt, and squeeze over the lemon juice.
Nutrition
- Calories:Â 57.70kcal
- Fat:Â 4.62g
- Saturated Fat:Â 0.66g
- Monounsaturated Fat:Â 3.28g
- Polyunsaturated Fat:Â 0.52g
- Carbohydrates:Â 3.83g
- Fiber:Â 1.86g
- Sugar:Â 1.66g
- Protein:Â 1.77g
- Sodium:Â 208.75mg
- Calcium:Â 20.83mg
- Potassium:Â 166.14mg
- Iron:Â 1.70mg
- Vitamin A: 28.82µg
- Vitamin C:Â 9.36mg
Have your own special recipe to share? Submit Your Recipe Today!