Name: Roasted Spiralized Butternut Squash Noodles Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: 20 oz from 1 large top portion of butternut squash; 2 tsp olive oil; ¼ tsp kosher salt; black pepper

Preparing a dish with butternut squash might look daunting at first, given its hard exterior. But the result is tender, slightly sweet morsels that add a burst of color and nutrition to any meal. If you're looking for a healthier alternative to pasta, or simply want to add more vegetables to your diet, then roasted spiralized butternut squash noodles should be on your menu.

Photos of Roasted Spiralized Butternut Squash Noodles Recipe

The key ingredient for this recipe is the top portion of a large butternut squash. You might not typically use this part of the squash, but it's perfect for spiralizing. Just make sure to choose a squash that is firm and heavy for its size. If you don't have a spiralizer at home, you can find pre-spiralized squash at many supermarkets.

Ingredients for Roasted Spiralized Butternut Squash Noodles

Butternut squash: A type of winter squash that has a sweet, nutty taste similar to that of a pumpkin. It is rich in vitamins, minerals, and antioxidants, providing various health benefits.

Olive oil: Used for drizzling over the squash before roasting. It adds a depth of flavor and helps in roasting the squash evenly.

Kosher salt: Adds a burst of flavor to the squash. It's milder and less harsh than table salt.

Black pepper: Gives the dish a slight kick and enhances the flavor of the squash.

One reader, Chadwick Mize says:

The roasted spiralized butternut squash noodles recipe is a game-changer! The noodles were perfectly tender and had a delightful caramelized flavor. It's a healthy and delicious alternative to traditional pasta. I loved how easy it was to make and how versatile it is. A definite must-try for anyone looking for a nutritious and tasty meal.

Chadwick Mize

Techniques for Perfecting Roasted Spiralized Butternut Squash Noodles

How to spiralize butternut squash: Spiralizing butternut squash involves cutting off the top portion, peeling the skin, and then cutting the squash into two pieces to make it easier to handle. The squash is then spiralized using the thickest noodle setting of a spiralizer and cut into 6-inch lengths for easy eating.

How to roast butternut squash noodles: After spiralizing the butternut squash, the noodles are transferred to prepared baking sheets and drizzled with olive oil, salt, and black pepper. They are then roasted in a preheated oven at 400 degrees F for about 7 to 10 minutes until soft.

How To Make Roasted Spiralized Butternut Squash Noodles

Ready to burn those post-holiday gains? Cut carbs with these easy roasted butternut squash noodles – not to mention it’s low calorie too!

Preparation: 15 minutes

Cooking: 10 minutes

Total: 25 minutes

Serves:

Ingredients

20ozfrom 1 large top portion of butternut squash,peeled
2tspolive oil
¼tspkosher salt
black pepper,to taste

Instructions

Preheat the oven to 400 degrees F. Lightly spray 2 large baking sheets with oil.
Trim the top portion of the butternut that can be spiralized, reserving the bottom for another recipe. Trim the top off and peel the skin off.
Cut the butternut in 2 pieces so it’s easier to handle, then spiralize using the thickest noodle setting of your spiralizer. Cut into 6-inch lengths so it’s easy to eat.
Transfer to the prepared baking sheets and drizzle each with 1 teaspoon of oil, ¼ teaspoon of salt, and black pepper to taste.
Roast for about 7 to 10 minutes until soft.

Nutrition

Calories: 169.53kcal
Fat: 4.81g
Saturated Fat: 0.69g
Monounsaturated Fat: 3.31g
Polyunsaturated Fat: 0.60g
Carbohydrates: 33.69g
Fiber: 5.89g
Sugar: 6.24g
Protein: 2.92g
Sodium: 246.78mg
Calcium: 140.10mg
Potassium: 1009.50mg
Iron: 2.10mg
Vitamin A: 1508.43µg
Vitamin C: 59.53mg

Pro Tip for Making Roasted Spiralized Butternut Squash Noodles

When spiralizing the butternut squash, make sure to apply even pressure as you turn the handle. This will help you get uniform, noodle-like strands. If the strands are too thin, they may burn during roasting, and if they're too thick, they might not cook evenly. Also, remember to trim the noodles to a manageable length for easier eating. Long strands can be difficult to handle and may tangle up during the roasting process.

Time-Saving Tips for Making Roasted Spiralized Butternut Squash Noodles

Prep ahead: Prepare the butternut squash noodles in advance and store them in an airtight container in the refrigerator for up to 3 days. This will save time on the day you plan to roast them.

Use a mandoline: If you don't have a spiralizer, use a mandoline to slice the butternut squash into thin, uniform strips. This will save time and achieve a similar result.

Batch roasting: Roast a larger quantity of butternut squash noodles at once and store the leftovers for future use in salads, stir-fries, or as a side dish. This will save time on busy days.

Pre-cut squash: Consider purchasing pre-cut butternut squash noodles from the grocery store to save time on preparation. This is a convenient option for quick and easy cooking.

Quick seasoning: Instead of individually seasoning each batch of noodles, toss them in a large bowl with oil, salt, and pepper before roasting to save time and ensure even coating.

Substitute Ingredients For Roasted Spiralized Butternut Squash Noodles Recipe

butternut squash - Substitute with sweet potato: Sweet potatoes have a similar texture and flavor when roasted, making them a great substitute for butternut squash noodles.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for olive oil in this recipe.
kosher salt - Substitute with sea salt: Sea salt can be used as a substitute for kosher salt, providing a similar level of salinity to the dish.
black pepper - Substitute with white pepper: White pepper can be used as a substitute for black pepper, providing a slightly different flavor profile while still adding a peppery kick to the dish.

Presentation Tips for Spiralized Butternut Squash Noodles

Elevate the plating: Arrange the roasted spiralized butternut squash noodles in a delicate nest-like formation on the plate, creating a visually appealing and elegant presentation.
Incorporate vibrant garnishes: Sprinkle the dish with finely chopped fresh parsley and a drizzle of high-quality balsamic glaze to add a pop of color and enhance the overall aesthetic.
Utilize contrasting textures: Consider adding a sprinkle of toasted pumpkin seeds for a delightful crunch, complementing the tender texture of the roasted butternut squash noodles.
Emphasize symmetry and balance: Arrange the noodles in a symmetrical pattern, ensuring that each element on the plate is thoughtfully placed to create a visually harmonious composition.
Highlight the natural beauty of the ingredients: Let the vibrant orange hues of the butternut squash shine through by using minimal garnishes, allowing the natural beauty of the dish to take center stage.

Essential Tools for Making Roasted Spiralized Butternut Squash Noodles

Spiralizer: A kitchen tool used to create spiral-shaped noodles or ribbons from vegetables such as butternut squash.
Baking sheets: Flat, rectangular metal sheets used to bake foods in the oven.
Knife: A sharp tool used for cutting and peeling the butternut squash.
Olive oil: A type of oil used for drizzling over the butternut squash before roasting.
Salt: Used to season the butternut squash noodles before roasting.
Pepper: Ground black pepper is used to add flavor to the roasted butternut squash noodles.

Storing and Freezing Roasted Spiralized Butternut Squash Noodles

Let the roasted butternut squash noodles cool completely before storing them in an airtight container. They will keep in the refrigerator for up to 4 days.
To freeze, place the cooled noodles on a baking sheet lined with parchment paper and freeze until solid, about 2 hours. Once frozen, transfer the noodles to a freezer-safe bag or container. They will keep in the freezer for up to 3 months.
When ready to eat, reheat the frozen noodles in the oven at 400°F for 10-15 minutes, or until heated through. You can also reheat them in the microwave, but they may become slightly mushy.
If you plan to use the frozen noodles in a soup or stew, you can add them directly to the pot without thawing first. They will heat through and soften as the soup or stew cooks.
To prevent the noodles from sticking together, make sure they are completely cool before storing or freezing them. You can also toss them with a little bit of olive oil to help keep them separated.

How to Reheat Leftover Roasted Spiralized Butternut Squash Noodles

Preheat your oven to 350°F (175°C). Spread the leftover butternut squash noodles on a baking sheet lined with parchment paper. Drizzle a little olive oil over the noodles and toss gently to coat. Place the baking sheet in the preheated oven and reheat for 5-7 minutes, or until the noodles are heated through and slightly crispy on the edges.
For a quick and easy reheat, place the leftover butternut squash noodles in a microwave-safe dish. Cover the dish with a damp paper towel to prevent the noodles from drying out. Microwave on high for 1-2 minutes, or until the noodles are heated through. Stir gently and check for desired temperature before serving.
If you have a steamer basket, you can use it to reheat your leftover butternut squash noodles. Fill a pot with about an inch of water and bring it to a boil. Place the noodles in the steamer basket and set it over the boiling water. Cover the pot and steam the noodles for 2-3 minutes, or until they are heated through. This method helps to retain the moisture in the noodles, preventing them from drying out.
For a quick stovetop reheat, place the leftover butternut squash noodles in a large skillet over medium heat. Add a splash of vegetable broth or water to the skillet to prevent the noodles from sticking. Toss the noodles gently with tongs or a spatula until they are heated through, about 3-4 minutes. If desired, you can add a little butter or olive oil to the skillet for extra flavor.

Interesting Fact About Roasted Spiralized Butternut Squash Noodles

The butternut squash is a great source of vitamin A, providing over 450% of the daily recommended intake in just one cup of the vegetable. This nutrient is essential for maintaining healthy vision, a strong immune system, and proper organ function. Additionally, butternut squash is rich in fiber, potassium, and vitamin C, making it a nutritious addition to any meal.

Budget-Friendly Roasted Spiralized Butternut Squash Noodles

The cost-effectiveness of this roasted spiralized butternut squash noodles recipe is quite high. Butternut squash is a budget-friendly vegetable, and the minimal additional ingredients needed make it an affordable option for a household. The overall verdict for this recipe is 8/10. The approximate cost for a household of 4 people is around $6, making it a wallet-friendly and nutritious choice.

Is This Roasted Butternut Squash Noodle Dish Healthy?

This roasted spiralized butternut squash noodles recipe is a healthy and nutritious dish. Here's why:

Butternut squash is a nutrient-dense vegetable, packed with vitamins A and C, potassium, and fiber. These nutrients support eye health, boost immunity, regulate blood pressure, and promote digestive health.
The recipe uses minimal oil, which helps keep the calorie count low while still providing healthy fats essential for nutrient absorption.
Spiralizing the squash creates noodle-like strands, which can be a great low-carb alternative to traditional pasta, making it suitable for those watching their carbohydrate intake.
Roasting the squash enhances its natural sweetness and caramelizes the sugars, adding depth to the flavor without the need for additional sugary sauces or toppings.

To make this recipe even healthier, consider the following suggestions:

Experiment with different herbs and spices to add more flavor without increasing the calorie count. Try sprinkling the noodles with garlic powder, Italian seasoning, or red pepper flakes for an extra kick.
Toss the roasted noodles with a handful of fresh baby spinach or kale for an added boost of nutrients and fiber.
Top the dish with a lean protein source, such as grilled chicken, shrimp, or tofu, to make it a complete and balanced meal.
Drizzle the noodles with a tablespoon of heart-healthy olive oil or avocado oil to increase the absorption of fat-soluble vitamins and add some healthy monounsaturated fats.

Editor's Opinion on This Roasted Spiralized Butternut Squash Noodle Recipe

The roasted spiralized butternut squash noodles recipe is a delightful and healthy alternative to traditional pasta. The simplicity of the ingredients allows the natural flavors of the butternut squash to shine through, while the roasting process adds a depth of caramelized sweetness. The use of spiralized butternut squash creates a visually appealing dish with a satisfying texture. This recipe is a great way to incorporate more vegetables into your diet and is perfect for those looking for a gluten-free or low-carb option. It's a versatile dish that can be enjoyed on its own or paired with your favorite sauce or protein.

Enhance Your Roasted Spiralized Butternut Squash Noodles Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Tender asparagus spears roasted with garlic and parmesan cheese, creating a savory and flavorful side dish.

Honey Glazed Carrots with Thyme: Sweet and tender carrots glazed with honey and infused with aromatic thyme, adding a touch of sweetness and herbaceousness to the meal.

Balsamic Roasted Brussels Sprouts: Crispy Brussels sprouts roasted with balsamic vinegar, creating a tangy and caramelized flavor that complements the butternut squash noodles perfectly.

Similar Recipes to Try If You Love This Dish

Creamy Mushroom Risotto: This creamy mushroom risotto is a comforting and flavorful dish that is perfect for a cozy night in. The combination of tender Arborio rice and earthy mushrooms creates a rich and satisfying meal.

Grilled Lemon Herb Chicken: Grilled lemon herb chicken is a simple and delicious recipe that is perfect for a summer barbecue. The zesty lemon and aromatic herbs infuse the chicken with bright and fresh flavors, making it a crowd-pleasing dish.

Mixed Berry Cobbler: Mixed berry cobbler is a delightful dessert that showcases the natural sweetness of fresh berries. The juicy, vibrant berries are topped with a buttery, golden crust for a perfect balance of tart and sweet flavors.

Appetizer and Dessert Pairings for This Butternut Squash Noodle Recipe

Appetizers:

Stuffed Mushrooms: Delight your guests with these savory stuffed mushrooms, filled with a flavorful mixture of herbs, cheese, and breadcrumbs. The perfect bite-sized appetizer to kick off any meal.

Caprese Skewers: Impress your guests with these elegant Caprese skewers, featuring fresh mozzarella, cherry tomatoes, and basil, drizzled with a balsamic glaze. A refreshing and colorful appetizer that's sure to please.

Desserts:

Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with warm, gooey chocolate in the center. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and richness.

Apple Crisp: Savor the flavors of fall with a warm and comforting apple crisp. The combination of tender, cinnamon-spiced apples and a crispy oat topping creates a delightful contrast in textures and flavors.

Why trust this Roasted Spiralized Butternut Squash Noodles Recipe:

This recipe offers a delightful twist on traditional pasta, using spiralized butternut squash as a healthier alternative. The simplicity of the ingredients - olive oil, kosher salt, and black pepper - allows the natural flavors of the squash to shine through. The use of the thickest noodle setting on the spiralizer ensures a satisfying texture, while the brief roasting time at 400°F ensures the perfect tenderness. Trust in the natural goodness of this recipe, as it promises a delightful and nutritious dining experience.

Want to share your experience with making this Roasted Spiralized Butternut Squash Noodles Recipe or have any tips to enhance the flavors? Join the discussion in our Recipe Sharing forum section!

FAQ:

Can I use pre-spiralized butternut squash noodles for this recipe?

Yes, you can definitely use pre-spiralized butternut squash noodles for this recipe. It will save you some time and effort in the kitchen.

Can I add other seasonings or herbs to the roasted butternut squash noodles?

Absolutely! Feel free to experiment with different seasonings and herbs to customize the flavor of the roasted butternut squash noodles. Some options to consider include garlic powder, paprika, or a sprinkle of dried herbs like thyme or rosemary.

How do I know when the butternut squash noodles are done roasting?

The butternut squash noodles are done roasting when they are tender and slightly caramelized around the edges. Keep an eye on them after the 7-minute mark, and adjust the roasting time based on your desired level of doneness.

Can I prepare the butternut squash noodles in advance?

Yes, you can spiralize the butternut squash noodles in advance and store them in an airtight container in the refrigerator until you're ready to roast them. This can be a time-saving step for meal prep.

What can I serve with the roasted butternut squash noodles?

The roasted butternut squash noodles can be served as a delicious and nutritious side dish alongside grilled chicken, roasted salmon, or even tossed with some sautéed spinach and topped with a sprinkle of Parmesan cheese for a vegetarian option.