Beef Shish Kebabs for Freezer Cooking Recipe

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Dwight
Dwight March 9, 2021
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How To Make Beef Shish Kebabs for Freezer Cooking

Incredibly palatable and perfect for the grill, these Beef Shish Kebabs are assembled with well-marinated beef, crisp zucchini, and pineapple chunks.

Preparation: 20 minutes
Cooking: 10 minutes
Thaw Time: 8 hours 30 minutes
Total: 9 hours

Serves:

Ingredients

  • 1zucchini,cut into chunks
  • 1red bell pepper,cut into 1-inch pieces
  • 15ozpineapple chunks,(1 can), drained
  • 2tbspolive oil
  • ½cupketchup
  • 1tspsalt
  • 2tbspsteak sauce,such as A1®
  • 2tbspwhite sugar
  • 2tbspapple cider vinegar
  • 2tbspWorcestershire sauce
  • ¼cupwater
  • lbsbeef sirloin,cut into 1-inch cubes

Equipments

  • 12 bamboo skewers

Instructions

  1. Place the zucchini, bell pepper, and pineapple in a mixing bowl. Drizzle with olive oil, and toss to coat.

  2. Divide the mixture into freezer bags.

  3. Whisk the ketchup, salt, steak sauce, sugar, vinegar, Worcestershire sauce, and water together in the same bowl until smooth. Add the beef cubes, and toss until evenly coated.

  4. Divide the beef into freezer bags. Seal, and freeze the bags.

  5. To cook, take as many bags as needed from the freezer, and thaw in the refrigerator overnight, or at least 8 hours.

  6. Soak the skewers in warm water for at least 30 minutes, or place them into the water when beginning to thaw the meat and vegetable packets.

  7. Preheat an outdoor grill for medium heat, and lightly oil the grate.

  8. Make the skewers by alternating beef, vegetables, and pineapple on the skewers. Discard any remaining marinade.

  9. Cook the skewers on the preheated grill, turning occasionally until cooked to the desired degree of doneness. Cook for about 10 minutes in total for medium-rare.

  10. Serve and enjoy!

Recipe Notes

Try other meats such as chicken or lamb, and other vegetables of choice such as mushrooms, onions, or steamed sweet potatoes.

Nutrition

  • Calories: 376.76kcal
  • Fat: 20.98g
  • Saturated Fat: 7.20g
  • Monounsaturated Fat: 10.23g
  • Polyunsaturated Fat: 1.17g
  • Carbohydrates: 23.55g
  • Fiber: 1.88g
  • Sugar: 18.19g
  • Protein: 23.84g
  • Cholesterol: 88.45mg
  • Sodium: 678.14mg
  • Calcium: 55.23mg
  • Potassium: 677.79mg
  • Iron: 2.55mg
  • Vitamin A: 42.86µg
  • Vitamin C: 66.99mg
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