
How To Make Beef Shish Kebabs for Freezer Cooking
Incredibly palatable and perfect for the grill, these Beef Shish Kebabs are assembled with well-marinated beef, crisp zucchini, and pineapple chunks.
Serves:
Ingredients
- 1zucchini,cut into chunks
- 1red bell pepper,cut into 1-inch pieces
- 15ozpineapple chunks,(1 can), drained
- 2tbspolive oil
- ½cupketchup
- 1tspsalt
- 2tbspsteak sauce,such as A1®
- 2tbspwhite sugar
- 2tbspapple cider vinegar
- 2tbspWorcestershire sauce
- ¼cupwater
- 1½lbsbeef sirloin,cut into 1-inch cubes
Equipments
-
12 bamboo skewers
Instructions
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Place the zucchini, bell pepper, and pineapple in a mixing bowl. Drizzle with olive oil, and toss to coat.
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Divide the mixture into freezer bags.
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Whisk the ketchup, salt, steak sauce, sugar, vinegar, Worcestershire sauce, and water together in the same bowl until smooth. Add the beef cubes, and toss until evenly coated.
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Divide the beef into freezer bags. Seal, and freeze the bags.
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To cook, take as many bags as needed from the freezer, and thaw in the refrigerator overnight, or at least 8 hours.
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Soak the skewers in warm water for at least 30 minutes, or place them into the water when beginning to thaw the meat and vegetable packets.
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Preheat an outdoor grill for medium heat, and lightly oil the grate.
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Make the skewers by alternating beef, vegetables, and pineapple on the skewers. Discard any remaining marinade.
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Cook the skewers on the preheated grill, turning occasionally until cooked to the desired degree of doneness. Cook for about 10 minutes in total for medium-rare.
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Serve and enjoy!
Recipe Notes
Try other meats such as chicken or lamb, and other vegetables of choice such as mushrooms, onions, or steamed sweet potatoes.
Nutrition
- Calories:Â 376.76kcal
- Fat:Â 20.98g
- Saturated Fat:Â 7.20g
- Monounsaturated Fat:Â 10.23g
- Polyunsaturated Fat:Â 1.17g
- Carbohydrates:Â 23.55g
- Fiber:Â 1.88g
- Sugar:Â 18.19g
- Protein:Â 23.84g
- Cholesterol:Â 88.45mg
- Sodium:Â 678.14mg
- Calcium:Â 55.23mg
- Potassium:Â 677.79mg
- Iron:Â 2.55mg
- Vitamin A: 42.86µg
- Vitamin C:Â 66.99mg
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