How To Make Swordfish Burgers
Get grilling on a batch of these scrumptious swordfish burgers! It comes with a tangy lemon vinaigrette for a more flavorful meal.
Serves:
Ingredients
- 24ozswordfish steaks,skin removed
- 3tbspchives,chopped
- 2garlic cloves
- 1shallot
- ¼cupbreadcrumbs
- lemon zest
- salt and fresh pepper
- oil spray
- romaine,or mixed greens, chopped
For Lemon Vinaigrette:
- 1lemon,juiced
- 8tspextra virgin olive oil
- salt and fresh pepper
Instructions
-
Cut the fish into large chunks, then put about ¼ of the fish into a food processor along with the garlic and shallots.
-
Pulse until it becomes almost pasty.
-
Place the mixture into a medium bowl.
-
Place the remaining fish into the food processor, then pulse until chopped.
-
Combine with the rest of the fish in the bowl, then add the chives, lemon zest, breadcrumbs, salt and pepper.
-
Mix well, then form them into 4 patties.
-
In a large non-stick skillet, spray a little oil and heat on medium-high.
-
Add the fish, then cook for 4 minutes on each side.
Lemon Vinaigrette:
-
Whisk the juiced lemon, olive oil, salt, and pepper in a small bowl.
-
Serve the fish burgers over a bed of romaine, then drizzle with lemon vinaigrette, and enjoy!
Recipe Notes
Â
Alternatively, you can grill the swordfish burgers. Simply grill them for 4 minutes on each side, being 4 to 6 inches above the fire on a lightly oiled grill rack.
Â
Nutrition
- Calories:Â 398.53kcal
- Fat:Â 23.77g
- Saturated Fat:Â 4.30g
- Trans Fat:Â 0.09g
- Monounsaturated Fat:Â 13.59g
- Polyunsaturated Fat:Â 3.92g
- Carbohydrates:Â 10.13g
- Fiber:Â 1.60g
- Sugar:Â 2.01g
- Protein:Â 35.18g
- Cholesterol:Â 112.26mg
- Sodium:Â 518.97mg
- Calcium:Â 40.99mg
- Potassium:Â 823.89mg
- Iron:Â 1.48mg
- Vitamin A: 66.64µg
- Vitamin C:Â 10.64mg
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