
How To Make Swordfish Burgers
Get grilling on a batch of these scrumptious swordfish burgers! It comes with a tangy lemon vinaigrette for a more flavorful meal.
Serves:
Ingredients
- 24ozswordfish steaks,skin removed
- 3tbspchives,chopped
- 2garlic cloves
- 1shallot
- ¼cupbreadcrumbs
- lemon zest
- salt and fresh pepper
- oil spray
- romaine,or mixed greens, chopped
For Lemon Vinaigrette:
- 1lemon,juiced
- 8tspextra virgin olive oil
- salt and fresh pepper
Instructions
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Cut the fish into large chunks, then put about ¼ of the fish into a food processor along with the garlic and shallots.
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Pulse until it becomes almost pasty.
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Place the mixture into a medium bowl.
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Place the remaining fish into the food processor, then pulse until chopped.
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Combine with the rest of the fish in the bowl, then add the chives, lemon zest, breadcrumbs, salt and pepper.
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Mix well, then form them into 4 patties.
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In a large non-stick skillet, spray a little oil and heat on medium-high.
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Add the fish, then cook for 4 minutes on each side.
Lemon Vinaigrette:
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Whisk the juiced lemon, olive oil, salt, and pepper in a small bowl.
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Serve the fish burgers over a bed of romaine, then drizzle with lemon vinaigrette, and enjoy!
Recipe Notes
Alternatively, you can grill the swordfish burgers. Simply grill them for 4 minutes on each side, being 4 to 6 inches above the fire on a lightly oiled grill rack.
Nutrition
- Calories: 398.53kcal
- Fat: 23.77g
- Saturated Fat: 4.30g
- Trans Fat: 0.09g
- Monounsaturated Fat: 13.59g
- Polyunsaturated Fat: 3.92g
- Carbohydrates: 10.13g
- Fiber: 1.60g
- Sugar: 2.01g
- Protein: 35.18g
- Cholesterol: 112.26mg
- Sodium: 518.97mg
- Calcium: 40.99mg
- Potassium: 823.89mg
- Iron: 1.48mg
- Vitamin A: 66.64µg
- Vitamin C: 10.64mg
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