How To Make Pineapple Salsa Swordfish Recipe
Perfectly seared swordfish topped with sweet and tangy pineapple salsa.
Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes
Serves:
Ingredients
- 4 swordfish steaks
- 1 tbsp olive oil
- salt and pepper to taste
- 1 cup diced fresh pineapple
- 1/4 cup diced red onion
- 1 jalapeño pepper, seeded and diced
- 1 lime, juiced
- 1/4 cup chopped fresh cilantro
Instructions
-
Preheat grill or grill pan to medium-high heat.
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Drizzle swordfish steaks with olive oil and season with salt and pepper.
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Grill swordfish for 4-5 minutes per side until cooked through.
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In a separate bowl, mix together diced pineapple, red onion, jalapeño pepper, lime juice, and cilantro.
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Top grilled swordfish with pineapple salsa and serve immediately.
Nutrition
- Calories : 284kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 98mg
- Sodium : 184mg
- Total Carbohydrates : 11g
- Dietary Fiber : 2g
- Sugar : 7g
- Protein : 36g
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