This healthy burger is full of protein, veggies, and flavor. The turkey is seasoned perfectly and cooked to perfection. Also, the asparagus adds a nice crunch and juiciness to the burger. Try this the next time you’re in the mood for a burger and you’ll be craving for more.

How To Make Juicy Burger With Crunchy Asparagus

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Preparation:
10 mins
Cooking:
45 mins
Total:
55 mins
Serves:
2

Ingredients

  • 1 lb. ground turkey
  • 2 tsp. thyme
  • ¾ tsp. freshly ground nutmeg
  • 1 ½ tsp. parsley
  • 6 stalks asparagus
  • cup fresh parmesan shredded
  • 2 eggs
  • ½ cup romaine lettuce chopped
  • 4 whole wheat buns
  • Salt and pepper

Instructions

  • In a bowl, combine the turkey, thyme, nutmeg, parsley, salt, and pepper.
  • Preheat the oven to 375°.
  • Line a baking sheet with the asparagus.
  • Drizzle them with olive oil and sprinkle salt and pepper on top.
  • Bake this for 20 minutes until the veggies are tender.
  • Sprinkle them with the parmesan and continue to bake for another 3 minutes, until the cheese starts to melt.
  • Heat a skillet on medium-high heat and lightly butter it.
  • Roll the meat into patties and place them in the skillet.
  • Heat each side for at least 4 minutes, until the outside is browned.
  • Place the skillet in the oven and cook the patties for an additional 15-20 minutes until the turkey is cooked through.
  • In a small skillet fry your eggs.
  • Assemble the burger and enjoy!

Nutrition Facts

Calories: 647kcal | Carbohydrates: 46g | Protein: 75g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 300mg | Sodium: 862mg | Potassium: 1050mg | Fiber: 6g | Sugar: 8g | Vitamin A: 2356IU | Vitamin C: 16mg | Calcium: 351mg | Iron: 8mg