Juicy Burger With Crunchy Asparagus Recipe

This healthy burger is full of protein, veggies, and flavor. The turkey is seasoned perfectly and cooked to perfection. Also, the asparagus adds a nice crunch and juiciness to the burger. Try this the next time you’re in the mood for a burger and you’ll be craving for more.


Juicy Burger With Crunchy Asparagus Recipe

How To Make Juicy Burger With Crunchy Asparagus

You won't believe that this juicy burger with crunchy asparagus recipe is a healthy choice. Made with the leaner ground turkey and fresh crisp asparagus.

Prep: 10 mins
Cook: 45 mins
Total: 55 mins
Serves:

Ingredients

  • 1 lb ground turkey
  • 2 tsp thyme
  • ¾ tsp freshly ground nutmeg
  • tsp parsley
  • 6 stalks asparagus
  • cup fresh parmesan, shredded
  • 2 eggs
  • ½ cup romaine lettuce, chopped
  • 4 whole wheat buns
  • Salt and pepper

Instructions

  1. In a bowl, combine the turkey, thyme, nutmeg, parsley, salt, and pepper.
  2. Preheat the oven to 375 degrees F.
  3. Line a baking sheet with the asparagus.
  4. Drizzle them with olive oil and sprinkle salt and pepper on top.
  5. Bake this for 20 minutes until the veggies are tender.
  6. Sprinkle them with the parmesan and continue to bake for another 3 minutes, until the cheese starts to melt.
  7. Heat a skillet on medium-high heat and lightly butter it.
  8. Roll the meat into patties and place them in the skillet.
  9. Heat each side for at least 4 minutes, until the outside is browned.
  10. Place the skillet in the oven and cook the patties for an additional 15-20 minutes until the turkey is cooked through.
  11. In a small skillet fry your eggs.
  12. Assemble the burger and enjoy!

Nutrition

  • Sugar: 8g
  • :
  • Calcium: 351mg
  • Calories: 647kcal
  • Carbohydrates: 46g
  • Cholesterol: 300mg
  • Fat: 19g
  • Fiber: 6g
  • Iron: 8mg
  • Potassium: 1050mg
  • Protein: 75g
  • Saturated Fat: 7g
  • Sodium: 862mg
  • Vitamin A: 2356IU
  • Vitamin C: 16mg
Nutrition Disclaimer
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments

    Leave a comment

    Replying to