Beet Burgers Recipe

Beet Burgers Recipe

How To Make Beet Burgers

Sweet potatoes, quinoa, and trail mix are thrown together to make these deliciously healthy vegetarian beet burgers that’s baked to golden perfection.

Preparation: 30 minutes
Cooking: 20 minutes
Total: 50 minutes

Serves:

Ingredients

  • sweet potatoes,mashed, cooked
  • cupsquinoa,cooked, cooled
  • ¾cuptrail mix
  • 1large golden beet,grated
  • 1red beet,grated
  • ½cupwhole wheat flour
  • ½cupwhole wheat bread crumbs
  • cupolive oil
  • ½red onion,minced
  • 5tbspparsley,minced
  • 3tbsptamari
  • 1tbspsea salt
  • 4garlic cloves,minced
  • ½tspred pepper flakes

Instructions

  1. Preheat the oven to 350 degrees F. Grease a baking sheet.

  2. Combine the sweet potatoes, quinoa, trail mix, golden beet, red beet, flour, bread crumbs, oil, onion, parsley, tamari, sea salt, garlic, and red pepper flakes in a large bowl.

  3. Mix by hand until the burger mix is thoroughly combined. Divide burger mix into 10 portions. Press each one firmly into a patty.

  4. Place on the prepared baking sheet.

  5. Bake in the oven for about 20 minutes until golden brown.

  6. Serve warm in buns, and enjoy!

Nutrition

  • Calories: 295.41kcal
  • Fat: 12.57g
  • Saturated Fat: 1.91g
  • Monounsaturated Fat: 7.16g
  • Polyunsaturated Fat: 2.89g
  • Carbohydrates: 39.35g
  • Fiber: 4.41g
  • Sugar: 3.37g
  • Protein: 8.25g
  • Sodium: 402.29mg
  • Calcium: 52.78mg
  • Potassium: 459.18mg
  • Iron: 2.65mg
  • Vitamin A: 239.67µg
  • Vitamin C: 5.22mg
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