Name: Beet Burgers Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 10
Cuisine: American
Ingredients: 2½ sweet potatoes; 1½ cups quinoa; ¾ cup trail mix; 1 large golden beet; 1 red beet; ½ cup whole wheat flour; ½ cup whole wheat bread crumbs; ⅓ cup olive oil; ½ red onion; 5 tbsp parsley; 3 tbsp tamari; 1 tbsp sea salt; 4 garlic cloves; ½ tsp red pepper flakes

Beet Burgers Recipe

Joseph Wade Modified: March 1, 2024

How To Make Beet Burgers

Sweet potatoes, quinoa, and trail mix are thrown together to make these deliciously healthy vegetarian beet burgers that’s baked to golden perfection.

Preparation: 30 minutes

Cooking: 20 minutes

Total: 50 minutes

Serves:

Ingredients

2½sweet potatoes,mashed, cooked
1½cupsquinoa,cooked, cooled
¾cuptrail mix
1large golden beet,grated
1red beet,grated
½cupwhole wheat flour
½cupwhole wheat bread crumbs
⅓cupolive oil
½red onion,minced
5tbspparsley,minced
3tbsptamari
1tbspsea salt
4garlic cloves,minced
½tspred pepper flakes

Instructions

Preheat the oven to 350 degrees F. Grease a baking sheet.
Combine the sweet potatoes, quinoa, trail mix, golden beet, red beet, flour, bread crumbs, oil, onion, parsley, tamari, sea salt, garlic, and red pepper flakes in a large bowl.
Mix by hand until the burger mix is thoroughly combined. Divide burger mix into 10 portions. Press each one firmly into a patty.
Place on the prepared baking sheet.
Bake in the oven for about 20 minutes until golden brown.
Serve warm in buns, and enjoy!