
How To Make Beet Burgers
Sweet potatoes, quinoa, and trail mix are thrown together to make these deliciously healthy vegetarian beet burgers that’s baked to golden perfection.
Serves:
Ingredients
- 2½sweet potatoes,mashed, cooked
- 1½cupsquinoa,cooked, cooled
- ¾cuptrail mix
- 1large golden beet,grated
- 1red beet,grated
- ½cupwhole wheat flour
- ½cupwhole wheat bread crumbs
- â…“cupolive oil
- ½red onion,minced
- 5tbspparsley,minced
- 3tbsptamari
- 1tbspsea salt
- 4garlic cloves,minced
- ½tspred pepper flakes
Instructions
-
Preheat the oven to 350 degrees F. Grease a baking sheet.
-
Combine the sweet potatoes, quinoa, trail mix, golden beet, red beet, flour, bread crumbs, oil, onion, parsley, tamari, sea salt, garlic, and red pepper flakes in a large bowl.
-
Mix by hand until the burger mix is thoroughly combined. Divide burger mix into 10 portions. Press each one firmly into a patty.
-
Place on the prepared baking sheet.
-
Bake in the oven for about 20 minutes until golden brown.
-
Serve warm in buns, and enjoy!
Nutrition
- Calories:Â 295.41kcal
- Fat:Â 12.57g
- Saturated Fat:Â 1.91g
- Monounsaturated Fat:Â 7.16g
- Polyunsaturated Fat:Â 2.89g
- Carbohydrates:Â 39.35g
- Fiber:Â 4.41g
- Sugar:Â 3.37g
- Protein:Â 8.25g
- Sodium:Â 402.29mg
- Calcium:Â 52.78mg
- Potassium:Â 459.18mg
- Iron:Â 2.65mg
- Vitamin A: 239.67µg
- Vitamin C:Â 5.22mg
Have your own special recipe to share? Submit Your Recipe Today!