Southern Fried Okra Recipe

Infused with southern charm, this fried okra recipe brings a dash of down-home comfort to your kitchen. The golden, crunchy crust encases a soft, flavorful interior for an irresistible side dish. This classic Southern recipe is a delightful way to use okra when it's in season.

Photos of Southern Fried Okra Recipe

Okra might not be a common vegetable in some households, but it’s a staple in Southern American cuisine. When shopping, look for bright green pods free from brown spots or dried ends. Fresh okra should feel slightly fuzzy and firm to the touch. The other ingredients, including cornmeal and buttermilk, are pretty standard in most kitchens. If not, these can be easily found in the baking aisle of many supermarkets.

Southern Fried Okra Ingredients

Okra: This green pod-like vegetable is the star of this southern dish. It becomes tender and juicy when cooked, and provides a unique flavor and texture.

Buttermilk: Used to soak the okra, it adds a nice tanginess and helps the breading stick to the okra.

Egg: Combined with the buttermilk, it creates an adhesive for the flour and cornmeal breading.

Flour: Gives the okra a crisp, golden crust when fried.

Cornmeal: Adds additional crunch and a slight sweetness to the coating.

Kosher salt: Enhances the flavors of the other ingredients.

Black pepper: Adds a hint of heat to the dish.

Vegetable oil: Used for frying, it makes the okra crispy and golden brown.

One reader, Jacob Collins says:

This southern fried okra recipe is a game-changer! The buttermilk and cornmeal coating creates a crispy, flavorful exterior while keeping the okra tender inside. It's a delightful blend of textures and tastes that will have you coming back for more. A must-try for any okra lover!

Jacob Collins

Mastering the Techniques for Perfect Southern Fried Okra

How to soak okra in buttermilk and egg: Whisk the buttermilk and egg together in a bowl and soak the okra pieces in the mixture for 10-15 minutes. This helps tenderize the okra and adds flavor.

How to dredge okra in cornmeal mixture: In a separate bowl, whisk together the flour, cornmeal, salt, and pepper. Dredge the soaked okra in this mixture, ensuring it is evenly coated. This creates a crispy and flavorful coating on the okra.

How to fry okra until golden brown: Heat vegetable oil in a large Dutch oven to 350 degrees F. Once the oil is hot, carefully add the coated okra pieces and fry them until they turn golden brown, which typically takes about 2-3 minutes. This step ensures the okra is cooked through and develops a crispy exterior.

How To Make Southern Fried Okra

Experience okra like you’ve never had before. This fried okra dish is tender on the inside and a crunchy texture on the outside from the cornmeal and milk.

Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

20okra
¼cupbuttermilk
1largeegg,beaten
1cupflour
1cupcornmeal
1tspkosher salt
½tspblack pepper,coarse ground
Vegetable oil,for frying

Instructions

In one bowl whisk the buttermilk and egg together and soak the okra pieces in it for 13 minutes.
In a second bowl whisk together the flour, cornmeal, salt, and pepper, then set a large dutch oven to heat with 2-inches of oil to 350 degrees F.
Drain the okra well, then dredge in the cornmeal mixture, remove excess breading and fry until golden brown, about 2 to 3 minutes.

Nutrition

Calories: 128.98kcal
Fat: 1.84g
Saturated Fat: 0.31g
Trans Fat: 0.01g
Monounsaturated Fat: 0.90g
Polyunsaturated Fat: 0.43g
Carbohydrates: 24.19g
Fiber: 1.74g
Sugar: 0.95g
Protein: 3.71g
Cholesterol: 18.85mg
Sodium: 148.68mg
Calcium: 32.32mg
Potassium: 124.33mg
Iron: 1.08mg
Vitamin A: 19.12µg
Vitamin C: 5.49mg

Expert Technique Tip for Achieving Crispy Southern Fried Okra

To ensure your okra stays crispy and doesn't become soggy, make sure your oil is heated to the right temperature before you start frying. If the oil is not hot enough, the okra will absorb too much oil and become greasy. On the other hand, if the oil is too hot, the okra will burn on the outside before it's cooked on the inside. Using a thermometer to monitor the oil's temperature can help achieve the perfect crispy fried okra.

Time-Saving Tips for Preparing Southern Fried Okra Recipe

Prep ahead: Chop the okra and mix the dry ingredients the night before to save time on the day of cooking.

Hot oil: Make sure the oil is at the right temperature before frying to ensure the okra cooks evenly and crisps up perfectly.

Batch cooking: Fry the okra in batches to avoid overcrowding the pan, which can lower the oil temperature and result in soggy okra.

Drain well: Ensure the okra is well-drained before dredging in the cornmeal mixture to prevent clumping and ensure a crispy coating.

Serve immediately: Okra is best enjoyed fresh and hot, so serve as soon as it's done to preserve the crispy texture.

Substitute Ingredients For Southern Fried Okra Recipe

okra - Substitute with zucchini: Zucchini has a similar texture and can be sliced and breaded in the same way as okra. It also has a mild flavor that complements the seasoning and breading.
buttermilk - Substitute with plain yogurt mixed with milk: The acidity and creaminess of this mixture can mimic the tangy and tenderizing properties of buttermilk in the recipe.
cornmeal - Substitute with breadcrumbs: Breadcrumbs can provide a similar crispy texture when used as a coating for the okra, and they can also absorb the flavors of the seasoning and spices.
vegetable oil - Substitute with peanut oil: Peanut oil has a high smoke point and a neutral flavor, making it suitable for frying and adding a subtle nuttiness to the dish.

Presenting Southern Fried Okra for Maximum Appeal

Elevate the okra: Arrange the fried okra in a circular pattern on a pristine white plate, creating a visually appealing presentation.
Incorporate a dipping sauce: Place a small ramekin of homemade buttermilk ranch or spicy remoulade on the side of the plate for a touch of elegance and flavor contrast.
Garnish with fresh herbs: Sprinkle a few sprigs of chopped parsley or chives over the okra to add a pop of color and a hint of freshness.
Utilize unique serving vessels: Consider serving the fried okra in a mini cast iron skillet or a vintage-inspired ceramic dish to add a rustic and charming element to the presentation.
Add a touch of acidity: Drizzle a small amount of lemon juice over the okra just before serving to brighten the flavors and add a sophisticated touch.

Essential Kitchen Tools for Making Fried Okra

Whisk: A kitchen tool used for whipping and mixing ingredients together, often used for incorporating air into a mixture.
Dutch oven: A heavy-duty pot with a tight-fitting lid, suitable for frying, braising, and baking.
Tongs: A versatile tool used for gripping and lifting hot food items, such as turning the okra while frying.
Slotted spoon: A spoon with slots or holes that allow liquids to drain as you lift and serve the fried okra.
Kitchen thermometer: Essential for monitoring the oil temperature while frying the okra to ensure it reaches the optimal 350 degrees Fahrenheit.

How To Reheat Leftover Southern Fried Okra

Preheat your oven to 400°F (200°C). Spread the leftover fried okra in a single layer on a baking sheet lined with parchment paper. Bake for 8-10 minutes, or until crispy and heated through. This method helps to restore the crispiness of the cornmeal coating while evenly heating the okra.
For a quicker option, reheat the fried okra in an air fryer. Set the air fryer to 350°F (175°C) and place the okra in the basket in a single layer. Cook for 3-5 minutes, shaking the basket halfway through, until the okra is crispy and heated through. The air fryer's rapid circulation of hot air helps to revive the crispiness of the batter.
If you prefer a stovetop method, heat a tablespoon of vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the leftover fried okra and cook for 2-3 minutes, stirring occasionally, until the okra is crispy and heated through. This method allows you to quickly reheat the okra while maintaining its crispiness.
For a healthier alternative, reheat the fried okra in a microwave. Place the okra on a microwave-safe plate lined with paper towels to absorb excess oil. Microwave on high for 30-second intervals, checking and stirring between each interval, until the okra is heated through. While this method may not restore the original crispiness, it is a quick and convenient option.

Interesting Trivia About Southern Fried Okra

Southern fried okra is a popular dish in the Southern United States, where it is often served as a side dish or appetizer. It is made by coating okra in a seasoned cornmeal and flour mixture before frying until golden brown. This dish is a delicious way to enjoy the unique flavor and texture of okra, and it is a great way to introduce this vegetable to those who may not be familiar with it. Additionally, fried okra is a good source of essential nutrients, including fiber, vitamin C, and folate. It's a tasty and nutritious addition to any meal!

Is Making Southern Fried Okra at Home Cost-Effective?

This southern fried okra recipe is quite cost-effective for a household. Okra is an affordable and nutritious vegetable, and the other ingredients are commonly found in most kitchens. The overall verdict rating for this recipe is 9 out of 10. The approximate cost for a household of 4 people is around $8-$10, making it a budget-friendly option for a delicious and satisfying southern dish.

Is Southern Fried Okra Healthy or Unhealthy?

While fried okra is a beloved Southern dish, it is not the healthiest option due to the deep-frying process. The high heat used in frying can lead to the formation of harmful compounds, and the oil adds significant calories and unhealthy fats to the dish. Additionally, the breading, which consists of flour and cornmeal, increases the carbohydrate content without providing much nutritional value.

However, okra itself is a nutritious vegetable, rich in fiber, vitamins, and minerals. It contains antioxidants that can help protect against disease and support overall health.

To make this recipe healthier, consider the following suggestions:

Instead of deep-frying, try oven-roasting or air-frying the okra. Toss the okra in a light coating of olive oil and your favorite seasonings before cooking to achieve a crispy texture without the excess oil.
Replace some or all of the all-purpose flour with whole wheat flour or almond flour to increase the fiber and nutrient content of the breading.
Experiment with different spices and herbs to add flavor without relying on salt. Cayenne pepper, paprika, garlic powder, and thyme are all delicious options that pair well with okra.
Serve the okra alongside a variety of colorful vegetables to create a balanced and nutritious meal.

Editor's Opinion: Why Southern Fried Okra is a Must-Try

This Southern fried okra recipe is a classic and delicious way to enjoy this beloved Southern vegetable. The buttermilk and cornmeal coating gives the okra a delightful crunch, while the seasoning adds a perfect balance of flavor. The instructions are clear and easy to follow, making it accessible for both novice and experienced cooks. The use of a dutch oven for frying ensures a consistent and even cooking process. Overall, this recipe is a wonderful representation of traditional Southern cuisine and is sure to be a hit at any gathering.

Enhance Your Southern Fried Okra Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives, topped with a dollop of butter.

Collard Greens: Tender collard greens simmered with smoked ham hock and a splash of apple cider vinegar for a tangy kick.

Hush Puppies: Golden brown hush puppies made with a secret blend of spices and sweet corn kernels, served with a side of honey butter.

Peach Cobbler: Warm peach cobbler with a buttery crust and a sprinkle of cinnamon, served with a scoop of vanilla ice cream.

Similar Recipes to Try If You Love Southern Fried Okra

Crispy Baked Zucchini Fries: These zucchini fries are a healthier alternative to traditional fries, and they're just as delicious! The crispy coating and tender zucchini make for the perfect snack or side dish.

Honey Garlic Glazed Carrots: These honey garlic glazed carrots are a sweet and savory side dish that's perfect for any meal. The tender carrots are coated in a sticky, flavorful glaze that will have everyone coming back for seconds.

Spicy Mango Salsa: This spicy mango salsa is the perfect combination of sweet, spicy, and tangy. It's great for dipping with tortilla chips, or as a topping for grilled fish or chicken. The fresh flavors of the mango, jalapeno, and lime juice make this salsa a crowd-pleaser.

Creamy Mushroom Risotto: This creamy mushroom risotto is a comforting and flavorful dish that's perfect for a cozy night in. The rich, earthy flavors of the mushrooms combined with the creamy risotto make for a satisfying meal that's sure to impress.

Perfect Main Courses and Desserts to Pair with Southern Fried Okra

Main Courses:

Grilled Salmon: Marinate the salmon in a zesty lemon and herb mixture before grilling to perfection. Serve with a side of roasted vegetables for a healthy and delicious meal.

Beef Stroganoff: Tender strips of beef cooked in a rich and creamy mushroom sauce, served over a bed of buttery egg noodles. This classic comfort food is sure to satisfy any appetite.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder for an elegant and decadent dessert experience.

Banana Split: Create a fun and customizable banana split dessert with a variety of toppings such as hot fudge, caramel sauce, chopped nuts, and colorful sprinkles, perfect for a nostalgic and satisfying treat.

Why trust this Southern Fried Okra Recipe:

This recipe for Southern Fried okra is a classic, tried-and-true favorite that captures the essence of Southern cuisine. The combination of buttermilk and cornmeal creates a crispy, golden coating that perfectly complements the tender okra inside. The use of buttermilk ensures a flavorful and moist result, while the cornmeal adds a delightful crunch. With a simple yet flavorful blend of flour, cornmeal, and seasonings, this recipe promises to deliver a delicious and authentic taste of the South. Trust in this recipe to bring the flavors of the South to your table.

Share your thoughts on the Southern Fried Okra Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make this classic dish even better!

FAQ:

How do I know when the oil is ready for frying?

To check if the oil is ready for frying, you can use a kitchen thermometer to ensure it reaches 350 degrees Fahrenheit. Alternatively, you can drop a small piece of the cornmeal mixture into the oil. If it sizzles and floats to the top, the oil is ready for frying.

Can I use frozen okra for this recipe?

Yes, you can use frozen okra for this recipe. Just make sure to thaw and pat it dry before soaking it in the buttermilk and egg mixture.

Can I use a different type of oil for frying?

Yes, you can use different types of oil for frying, such as peanut oil or canola oil, as long as they have a high smoke point suitable for frying.

How can I prevent the okra from becoming soggy after frying?

To prevent the okra from becoming soggy, make sure to drain it well after soaking in the buttermilk and egg mixture, and also remove any excess breading before frying.

Can I make this recipe ahead of time?

While the okra is best served fresh and hot, you can prepare the okra ahead of time by frying it until it's just slightly underdone. Then, before serving, you can reheat it in the oven to restore its crispiness.