Swiss Chard, Sausage Bean Casserole Recipe

This recipe for Swiss Chard, Sausage, and Bean Casserole is a hearty, comforting dish that is sure to please. The tender Swiss chard is paired with flavorful Italian sausage and robust kidney beans, all baked to perfection with a topping of melted feta cheese. This casserole is a great way to incorporate more leafy greens into your diet while also enjoying a satisfying and delicious meal.

Photos of Swiss Chard, Sausage Bean Casserole Recipe

Swiss chard is a leafy green vegetable that is not always a regular in everyone's kitchen, but it should be. It's highly nutritious, packed with vitamins A, K and C, and it is also a good source of magnesium, potassium, iron, and dietary fiber. The stems are tougher and often require longer cooking time, which is why they are added to the pasta water earlier in this recipe. When you are at the supermarket, look for Swiss chard with bright green leaves and firm, unblemished stems.

Key Ingredients for Swiss Chard, Sausage, and Bean Casserole

Swiss chard: A leafy green vegetable that is rich in vitamins and minerals. The stems are cooked separately from the leaves in this recipe to ensure they become tender.

Fusilli pasta: A type of pasta with corkscrew shapes that holds onto the sauce well.

Italian sausage: A flavorful sausage that adds a meaty and savory component to the dish.

Butter: Adds a rich, creamy taste and helps sauté the onions and garlic.

Kidney beans: Adds a good source of protein and fiber to the dish, and gives it a hearty texture.

Feta cheese: A tangy, crumbly cheese that adds a nice contrast to the other flavors in the casserole.

One reader, Jaine Conway says:

This Swiss chard, sausage, and bean casserole recipe is a game-changer! The flavors blend perfectly, and the dish is hearty and satisfying. The combination of sausage, beans, and Swiss chard creates a delicious and nutritious meal. I highly recommend trying this recipe for a comforting and flavorful dinner.

Jaine Conway

Techniques Required

Preheat the oven: Set the oven to 375 degrees F to ensure it is fully heated before baking the casserole.

Boil the pasta: Bring 5 cups of water and 1 teaspoon of salt to a boil. Stir in the fusilli pasta and cook uncovered for about 6 minutes, stirring occasionally.

Cook the sausage: Heat a large skillet over medium-high heat and cook the Italian sausage links until they are evenly browned and no longer pink in the center. Transfer the cooked sausage to a plate and slice it.

Cook the onion and garlic: In the same skillet used to cook the sausage, heat butter and red pepper flakes over medium heat. Cook and stir the onion and garlic in the butter until they are tender and the onion is translucent, about 5 minutes.

Prepare the Swiss chard: Separate the chard stems and leaves. Stir the chard stems and chicken bouillon granules into the boiling pasta and water. Continue cooking until the pasta has cooked through but is still slightly firm, about 6 more minutes. Reserve 1 cup of the cooking liquid, then drain the pasta and chard stems.

Cook the Swiss chard leaves: Stir the sliced Swiss chard leaves and balsamic vinegar into the onion mixture and cook, stirring occasionally, until the chard leaves are tender, about 5 minutes.

Combine the ingredients: Mix kidney beans and tomato into the chard leaf and onion mixture. Continue to cook for 3 more minutes. Stir the pasta, chard stems, and 1/2 of the reserved cooking liquid into the vegetables. Season with salt and black pepper. If the sauce becomes too dry, add the remaining cooking liquid.

Bake the casserole: Transfer the pasta mixture to a large baking dish. Arrange the sliced sausage and crumbled feta cheese atop the pasta, pressing the mixture down. Bake in the preheated oven until the feta cheese begins to melt, about 15 minutes. Turn on the oven's broiler and broil until the cheese is browned, 3 to 5 more minutes.

How To Make Swiss Chard, Sausage, Pasta, and Bean Casserole

This bean casserole is oozing with flavors and texture from the Swiss chard for an earthy flavor, sausages providing a smoky taste, and pasta.

Preparation: 10 minutes

Cooking: 40 minutes

Total: 50 minutes

Serves:

Ingredients

1tspsalt
5cupswater
16ozfusilli pasta,(½ pkg)
1½bunchesswiss chard,leaves sliced, stems reserved
1tbspchicken bouillon granules
3.5ozItalian sausage,(2 links)
1tbspbutter
⅛tspred pepper flakes
1onion,chopped
3clovesgarlic,crushed
2tbspbalsamic vinegar
15ozkidney beans,(1 can), rinsed and drained
1tomato,chopped
salt and ground black pepper,to taste
6ozcrumbled feta cheese,(1 container)

Instructions

Preheat the oven to 375 degrees F.
Bring 1 teaspoon salt and water to a boil. Stir in the fusilli, and return to a boil. Cook the pasta uncovered, stirring occasionally for about 6 minutes.
Stir Swiss chard stems and chicken bouillon granules into pasta and water. Continue cooking until the pasta has cooked through but is still slightly firm about 6 more minutes.
Reserve 1 cup of the cooking liquid. Drain pasta and chard stems.
Heat a large skillet over medium-high heat. Cook sausage links until evenly browned and no longer pink in the center. Transfer sausage to a plate and slice.
Heat butter and red pepper flakes over medium heat in the skillet used to cook sausage; cook and stir onion and garlic in butter until tender and onion is translucent, about 5 minutes.
Stir sliced Swiss chard leaves and balsamic vinegar into onion mixture and cook, stirring occasionally, until chard leaves are tender, about 5 minutes.
Mix kidney beans and tomato into chard leaf and onion mixture; continue to cook for 3 more minutes.
Stir pasta, chard stems, and 1/2 of the reserved cooking liquid into the vegetables. Season with salt and black pepper. If the sauce becomes too dry, add remaining cooking liquid.
Transfer pasta mixture to a large baking dish.
Arrange sliced sausage and crumbled feta cheese atop pasta, pressing the mixture down.
Bake in the preheated oven until feta cheese begins to melt, about 15 minutes. Turn on the oven’s broiler and broil until cheese is browned, 3 to 5 more minutes.

Nutrition

Calories: 1125.24kcal
Fat: 23.62g
Saturated Fat: 11.67g
Trans Fat: 0.12g
Monounsaturated Fat: 6.83g
Polyunsaturated Fat: 2.94g
Carbohydrates: 175.96g
Fiber: 39.15g
Sugar: 15.77g
Protein: 59.01g
Cholesterol: 64.53mg
Sodium: 2597.46mg
Calcium: 665.25mg
Potassium: 3740.62mg
Iron: 19.51mg
Vitamin A: 1477.75µg
Vitamin C: 148.43mg

Technique Tip for Making Swiss Chard, Sausage and Bean Casserole

When preparing the swiss chard, separate the stems from the leaves as they have different cooking times. The stems are tougher and need more time to soften, while the leaves are delicate and cook quickly. Adding them at different stages of the recipe ensures that both parts of the chard are perfectly cooked and not overdone.

Time-Saving Tips for Making This Casserole

Prep ahead: Chop vegetables and measure out ingredients in advance to streamline the cooking process.

One-pot wonder: Look for recipes that allow you to cook everything in a single pot or pan to minimize cleanup.

Time-saving tools: Utilize kitchen gadgets like food processors and slow cookers to simplify meal preparation.

Batch cooking: Make larger quantities of the recipe and freeze the extra portions for future quick and easy meals.

Efficient organization: Keep your kitchen well-organized to easily locate ingredients and cooking tools when needed.

Quick swaps: Substitute ingredients with similar alternatives to save time on grocery shopping and meal prep.

Pre-cut produce: Purchase pre-cut vegetables and fruits to cut down on prep time and get meals on the table faster.

Streamlined cleanup: Clean as you go to minimize the time spent on post-cooking cleanup tasks.

Time management: Plan your cooking schedule efficiently, multitask when possible, and prioritize tasks to save time in the kitchen.

Substitute Ingredients For Swiss Chard, Sausage Bean Casserole Recipe

swiss chard - Substitute with kale: Both are leafy greens with a slightly bitter flavor, and kale can be used as a substitute for swiss chard in this recipe.
italian sausage - Substitute with vegetarian sausage: For a meatless option, vegetarian sausage can be used to provide a similar savory and flavorful element to the casserole.
fusilli pasta - Substitute with penne pasta: Penne pasta has a similar shape and texture to fusilli and can be used as a substitute in this recipe.
kidney beans - Substitute with cannellini beans: Cannellini beans have a creamy texture and mild flavor, making them a suitable substitute for kidney beans in the casserole.
balsamic vinegar - Substitute with red wine vinegar: Red wine vinegar can provide a tangy and slightly sweet flavor similar to balsamic vinegar in the casserole recipe.

Presenting the Swiss Chard, Sausage and Bean Casserole

Elevate the plating: Carefully arrange the fusilli pasta, swiss chard, and sausage casserole in a circular motion on the plate to create an aesthetically pleasing presentation. Ensure that each component is visible and well-distributed.
Garnish with fresh herbs: Sprinkle the casserole with freshly chopped parsley and thyme to add a pop of color and a hint of freshness to the dish.
Incorporate texture: Consider adding a crunchy element such as toasted breadcrumbs or pine nuts to provide a contrast in texture and elevate the overall dining experience.
Use high-quality serving ware: Present the casserole in elegant ceramic or porcelain dishes to showcase the rustic yet refined nature of the dish.
Accentuate with a drizzle: Before serving, delicately drizzle a small amount of extra virgin olive oil over the casserole to enhance the flavors and add a touch of sophistication.
Consider the visual balance: Pay attention to the color composition and ensure that the dish has a harmonious balance of colors, with the vibrant greens of the swiss chard and the rich reds of the sausage and tomato.
Emphasize the cheese: Sprinkle the crumbled feta cheese strategically over the casserole, allowing it to slightly melt and create an inviting visual appeal.
Add a touch of elegance with edible flowers: Consider adorning the plate with delicate edible flowers such as nasturtiums or pansies to add a touch of elegance and a subtle floral note to the presentation.

Essential Kitchen Tools for Making Casseroles

Oven: A kitchen appliance used for baking and roasting food by surrounding it with dry heat.
Large skillet: A wide, flat-bottomed pan used for frying, searing, and sautéing food.
Baking dish: A deep, oven-safe dish used for baking and roasting food in the oven.
Food processor: A kitchen appliance used for chopping, blending, and pureeing food.
Mixing bowl: A bowl used for mixing ingredients together, typically made of glass, ceramic, or metal.
Colander: A bowl-shaped kitchen utensil with perforations used for draining liquids from food.
Knife: A sharp tool used for cutting and preparing ingredients.
Cutting board: A flat board used for cutting and preparing food.

How To Store and Freeze This Casserole

To store leftover swiss chard, sausage and bean casserole, allow it to cool completely to room temperature before transferring it to an airtight container or covering the baking dish tightly with plastic wrap or aluminum foil.
Refrigerate the casserole for up to 3-4 days. When ready to reheat, remove the casserole from the refrigerator and let it sit at room temperature for about 30 minutes before reheating in the oven at 350°F (175°C) until heated through, approximately 20-30 minutes.
For longer storage, you can freeze the casserole. To do this, portion the cooled casserole into individual servings or freeze the entire casserole in a freezer-safe container or baking dish wrapped tightly with plastic wrap and aluminum foil.
Label the container with the date and contents before placing it in the freezer. The casserole can be frozen for up to 2-3 months.
To reheat the frozen casserole, thaw it overnight in the refrigerator. Once thawed, remove the plastic wrap and cover the casserole with foil. Bake in a preheated oven at 350°F (175°C) for about 30-40 minutes or until heated through. Remove the foil during the last 10 minutes of baking to allow the top to crisp up slightly.
If reheating individual portions, you can use the microwave. Place the portion on a microwave-safe plate and heat on high for 1-2 minutes, or until heated through. Cooking times may vary depending on the power of your microwave.

How To Reheat Leftovers

Preheat your oven to 350°F (175°C). Transfer the leftover casserole to an oven-safe dish and cover it with aluminum foil. Bake for 20-25 minutes, or until the casserole is heated through. Remove the foil for the last 5 minutes of baking to allow the top to crisp up slightly.
For a quicker reheating method, use your microwave. Place a portion of the leftover casserole on a microwave-safe plate and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the casserole is heated through. Stir the casserole halfway through the reheating process to ensure even heating.
If you have a bit more time, reheat the casserole in a skillet on the stovetop. Add a small amount of olive oil or butter to the skillet and heat over medium heat. Add the leftover casserole and stir occasionally until it is heated through. This method allows you to refresh the flavors of the swiss chard, sausage, and beans while reheating.
For a crispy top, reheat the casserole in the oven as mentioned above, but finish it under the broiler for 2-3 minutes. Keep a close eye on the casserole to prevent burning.
If the leftover casserole seems a bit dry, add a splash of chicken broth or water before reheating to help moisten the dish and prevent it from drying out further during the reheating process.

Random Fact About Swiss Chard, Sausage and Bean Casserole

Swiss chard is a nutrient-dense leafy green that is high in vitamins A, C, and K. It also contains minerals such as magnesium and potassium, making it a healthy addition to this casserole recipe.

Is This Casserole Recipe Economical for Home Cooking?

This swiss chard, sausage, and bean casserole recipe is a budget-friendly option for households. The combination of swiss chard, Italian sausage, and kidney beans offers a nutritious and hearty meal. The use of affordable ingredients makes it a cost-effective choice for feeding a family of four. The approximate cost for this recipe is around $15, making it an economical and satisfying option. Overall Verdict: 8/10

Is This Casserole Healthy or Unhealthy?

This recipe has both healthy and unhealthy elements. Here's a breakdown:

Healthy aspects:

Swiss chard is a nutrient-dense leafy green, rich in vitamins A, C, and K, as well as minerals like iron and magnesium
Kidney beans provide a good source of plant-based protein and dietary fiber
Onions and garlic offer antioxidants and immune-boosting properties
Tomatoes contain lycopene, a powerful antioxidant linked to various health benefits

Unhealthy aspects:

Italian sausage is high in saturated fat and sodium, which can contribute to heart disease and high blood pressure when consumed in excess
Feta cheese is also high in saturated fat and sodium
The recipe uses butter, which is high in saturated fat
The pasta, while providing carbohydrates for energy, is a refined grain and may cause blood sugar spikes

To make this recipe healthier, consider the following suggestions:

Swap the Italian sausage for a leaner protein source, such as ground turkey or chicken
Use a whole grain pasta instead of regular fusilli to increase the fiber content and slow down the absorption of carbohydrates
Reduce the amount of feta cheese or opt for a lower-fat cheese alternative
Replace the butter with a healthier cooking oil, such as olive oil
Increase the proportion of vegetables in the dish, such as adding more Swiss chard or other nutrient-dense veggies like bell peppers or zucchini
Use low-sodium chicken broth instead of bouillon granules to reduce the overall sodium content

Editor's Thoughts on Swiss Chard, Sausage and Bean Casserole

The combination of Swiss chard, sausage, and beans in this casserole recipe creates a delightful and hearty dish. The use of fusilli pasta adds a comforting element, while the addition of feta cheese brings a tangy and creamy finish. The flavors are well-balanced, and the dish offers a satisfying blend of textures. The recipe's cooking method ensures that the ingredients are cooked to perfection, resulting in a delicious and visually appealing casserole. Overall, this recipe is a wonderful choice for a comforting and flavorful meal.

Enhance Your Swiss Chard, Sausage Bean Casserole Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Tender asparagus spears roasted to perfection and topped with a savory garlic parmesan crust.

Honey Glazed Carrots: Sweet and tender carrots glazed with a sticky honey glaze for the perfect balance of sweetness and crunch.

Balsamic Grilled Vegetables: Assorted vegetables grilled to perfection and drizzled with a tangy balsamic glaze for a burst of flavor in every bite.

Similar Casserole Recipes to Try

Creamy Chicken and Vegetable Soup: This creamy chicken and vegetable soup is a comforting and hearty dish that is perfect for a cozy night in. It's packed with tender chicken, a variety of colorful vegetables, and a rich and creamy broth.

Mango and Avocado Salsa: This refreshing mango and avocado salsa is a perfect accompaniment to grilled fish or chicken. The sweet and tangy flavors of the mango pair perfectly with the creamy avocado, and a hint of spice from jalapeno adds a kick to the salsa.

Beef and Broccoli Stir-Fry: This beef and broccoli stir-fry is a quick and easy dish that is perfect for a busy weeknight. Tender strips of beef are stir-fried with crisp broccoli florets in a savory and flavorful sauce. Serve it over steamed rice for a complete meal.

Appetizer and Dessert Pairings for Swiss Chard, Sausage and Bean Casserole

Appetizers:

Stuffed Mushrooms: Delight your taste buds with these savory stuffed mushrooms, filled with a flavorful mixture of cream cheese, garlic, and herbs. Each bite is a burst of rich, creamy goodness that will leave you craving for more.

Bruschetta: Indulge in the classic Italian appetizer of bruschetta, featuring crispy toasted bread topped with a vibrant medley of ripe tomatoes, fresh basil, and tangy balsamic glaze. This refreshing dish is the perfect way to start off any meal.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and intense chocolate flavor will satisfy any sweet tooth.

Berry Parfait: Layered with creamy yogurt, fresh berries, and crunchy granola, this berry parfait is a delightful combination of sweet and tangy flavors. Each spoonful offers a refreshing burst of fruity goodness.

Why trust this Swiss Chard, Sausage Bean Casserole Recipe:

This recipe offers a delightful combination of flavors and textures, incorporating fresh swiss chard, savory Italian sausage, and hearty kidney beans. The use of balsamic vinegar adds a tangy depth, while the addition of feta cheese brings a creamy and rich element to the dish. The careful layering of ingredients and the baking process ensures that the flavors meld together beautifully, creating a comforting and satisfying casserole that is perfect for any occasion.

Share your thoughts on the Swiss Chard, Sausage Bean Casserole recipe in the Recipe Sharing forum and let us know if you have any tips or variations to suggest.

FAQ:

Can I use a different type of pasta for this recipe?

Yes, you can definitely use a different type of pasta for this recipe. Feel free to experiment with different shapes and sizes to find the one you like best.

Can I substitute the swiss chard with another leafy green?

Absolutely! You can substitute the swiss chard with spinach, kale, or any other leafy green of your choice. Just keep in mind that cooking times may vary slightly.

Can I make this recipe vegetarian?

Yes, you can easily make this recipe vegetarian by omitting the Italian sausage. You can add more vegetables or even substitute the sausage with plant-based sausage for a delicious vegetarian version.

Can I prepare this casserole ahead of time?

Yes, you can prepare the casserole ahead of time and refrigerate it before baking. Just make sure to bring it to room temperature before baking or adjust the baking time accordingly.

Can I freeze the leftovers?

Yes, you can freeze the leftovers in an airtight container. When you're ready to enjoy the leftovers, simply thaw them in the refrigerator overnight and reheat in the oven or microwave.