How To Make Sautéed Swiss Chard with Parmesan Cheese Recipe
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Serves:
Ingredients
- 1 bunch of Swiss chard
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1/4 teaspoon of red pepper flakes
- Salt and pepper, to taste
- 1/4 cup of grated Parmesan cheese
Instructions
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Wash the Swiss chard and remove the stems. Chop the leaves into bite-sized pieces.
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Heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes, sauté for 1 minute.
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Add the Swiss chard leaves to the skillet and cook until wilted, approximately 5-7 minutes.
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Season with salt and pepper to taste.
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Sprinkle the grated Parmesan cheese over the Swiss chard and toss until well combined.
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Cook for an additional 2-3 minutes until the cheese has melted.
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Remove from the heat and serve hot.
Nutrition
- Calories : 132kcal
- Total Fat : 9g
- Saturated Fat : 2g
- Cholesterol : 4mg
- Sodium : 265mg
- Total Carbohydrates : 9g
- Dietary Fiber : 3g
- Sugar : 2g
- Protein : 7g
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