Pumpkin Apple Mash Recipe

Pumpkin Apple Mash Recipe

How To Make Pumpkin Apple Mash

The combination of sweet and savory taste is the highlight of this pumpkin apple mash. It’s a truly quick and easy side dish that just screams fall.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes



  • 2tbspbutter
  • 1onion
  • ¾cupSwanson® Chicken Broth
  • 1tbspbrown sugar
  • ¼tspdried thyme leaves
  • 1tspground black pepper
  • 1pumpkin
  • 2apples


  1. Heat the butter in a 4-quart saucepan over medium-high heat. Add the onion and cook until the onion is tender-crisp. Stir the broth, brown sugar, thyme, black pepper and pumpkin in the saucepan and heat to a boil.

  2. Reduce the heat to low. Cover and cook for 10 minutes or until the pumpkin is tender.

  3. Stir the apples in the saucepan. Cook for 5 minutes or until the apples are tender.

  4. Mash the pumpkin mixture, adding additional broth, if needed, until desired consistency.

  5. Serve and enjoy!


  • Calories: 232.70kcal
  • Fat: 6.88g
  • Saturated Fat: 4.03g
  • Trans Fat: 0.23g
  • Monounsaturated Fat: 1.82g
  • Polyunsaturated Fat: 0.39g
  • Carbohydrates: 43.60g
  • Fiber: 4.72g
  • Sugar: 23.84g
  • Protein: 5.52g
  • Cholesterol: 16.61mg
  • Sodium: 71.75mg
  • Calcium: 98.49mg
  • Potassium: 1452.61mg
  • Iron: 3.36mg
  • Vitamin A: 1617.57µg
  • Vitamin C: 39.69mg
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