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Pumpkin Apple Mash Recipe

Pumpkin Apple Mash Recipe

Photos of Pumpkin Apple Mash Recipe

How To Make Pumpkin Apple Mash

The combination of sweet and savory taste is the highlight of this pumpkin apple mash. It’s a truly quick and easy side dish that just screams fall.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes



  • 2tbspbutter
  • 1onion
  • ¾cupSwanson® Chicken Broth
  • 1tbspbrown sugar
  • ¼tspdried thyme leaves
  • 1tspground black pepper
  • 1pumpkin
  • 2apples


  1. Heat the butter in a 4-quart saucepan over medium-high heat. Add the onion and cook until the onion is tender-crisp. Stir the broth, brown sugar, thyme, black pepper and pumpkin in the saucepan and heat to a boil.

  2. Reduce the heat to low. Cover and cook for 10 minutes or until the pumpkin is tender.

  3. Stir the apples in the saucepan. Cook for 5 minutes or until the apples are tender.

  4. Mash the pumpkin mixture, adding additional broth, if needed, until desired consistency.

  5. Serve and enjoy!


  • Calories: 232.70kcal
  • Fat: 6.88g
  • Saturated Fat: 4.03g
  • Trans Fat: 0.23g
  • Monounsaturated Fat: 1.82g
  • Polyunsaturated Fat: 0.39g
  • Carbohydrates: 43.60g
  • Fiber: 4.72g
  • Sugar: 23.84g
  • Protein: 5.52g
  • Cholesterol: 16.61mg
  • Sodium: 71.75mg
  • Calcium: 98.49mg
  • Potassium: 1452.61mg
  • Iron: 3.36mg
  • Vitamin A: 1617.57µg
  • Vitamin C: 39.69mg
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