
How To Make Pumpkin Apple Mash
The combination of sweet and savory taste is the highlight of this pumpkin apple mash. It’s a truly quick and easy side dish that just screams fall.
Serves:
Ingredients
- 2tbspbutter
- 1onion
- ¾cupSwanson® Chicken Broth
- 1tbspbrown sugar
- ¼tspdried thyme leaves
- 1tspground black pepper
- 1pumpkin
- 2apples
Instructions
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Heat the butter in a 4-quart saucepan over medium-high heat. Add the onion and cook until the onion is tender-crisp. Stir the broth, brown sugar, thyme, black pepper and pumpkin in the saucepan and heat to a boil.
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Reduce the heat to low. Cover and cook for 10 minutes or until the pumpkin is tender.
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Stir the apples in the saucepan. Cook for 5 minutes or until the apples are tender.
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Mash the pumpkin mixture, adding additional broth, if needed, until desired consistency.
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Serve and enjoy!
Nutrition
- Calories: 232.70kcal
- Fat: 6.88g
- Saturated Fat: 4.03g
- Trans Fat: 0.23g
- Monounsaturated Fat: 1.82g
- Polyunsaturated Fat: 0.39g
- Carbohydrates: 43.60g
- Fiber: 4.72g
- Sugar: 23.84g
- Protein: 5.52g
- Cholesterol: 16.61mg
- Sodium: 71.75mg
- Calcium: 98.49mg
- Potassium: 1452.61mg
- Iron: 3.36mg
- Vitamin A: 1617.57µg
- Vitamin C: 39.69mg
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