Name: Grilled Salmon with Avocado Bruschetta Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: Italian
Ingredients: 4 wild salmon filets; ¼ tsp kosher salt; black pepper; Cooking spray; For Avocado Bruschetta:; ¼ cup red onion; 1 tbsp extra virgin oil; 1 tbsp balsamic vinegar; kosher salt and fresh cracked pepper; 2 medium vine tomatoes; 2 small garlic cloves; 2 tbsp fresh basil leaves; 4 oz avocado

Introducing one of the most delicious and healthy dishes you could ever try: Grilled Salmon with Avocado Bruschetta. This recipe combines the tender, flaky texture of grilled salmon with the creaminess of avocado and the tangy, fresh taste of bruschetta. It's not only packed with protein, Omega-3 fatty acids, and healthy fats from the avocado, but it's also a delight for the senses.

Photos of Grilled Salmon with Avocado Bruschetta Recipe

The key to this recipe is fresh ingredients. Wild salmon is preferable over farmed salmon for its superior flavor and texture. The bruschetta topping requires ripe avocados and vine tomatoes, the fresher, the better. Fresh basil leaves lend an aromatic note to the bruschetta, and a good quality extra virgin olive oil and balsamic vinegar make all the difference.

Ingredients for Grilled Salmon and Avocado Bruschetta

Salmon filets: Salmon is a nutritious, high-quality protein source that's rich in omega-3 fatty acids.

Kosher salt: Kosher salt has larger crystals than regular table salt, giving it a better ability to flavor food.

Black pepper: Used to add a hint of heat and flavor to the salmon.

Red onion: Adds a spicy, sweet and slightly bitter flavor to the bruschetta.

Extra virgin oil: A healthy, high-quality oil that imparts a rich, fruity flavor to the bruschetta.

Balsamic vinegar: Gives the bruschetta a sweet and tangy kick.

Vine tomatoes: These tomatoes add freshness to the bruschetta.

Garlic cloves: Adds a powerful, aromatic punch to the bruschetta.

Fresh basil leaves: Lends a peppery, slightly sweet, and minty taste to the bruschetta.

Avocado: Adds a creamy texture and a dose of healthy fats to the bruschetta.

One reader, Kassie Geiger says:

This grilled salmon with avocado bruschetta recipe is a game-changer! The combination of perfectly grilled salmon and the refreshing avocado bruschetta is simply divine. The flavors are so fresh and vibrant, and the dish is incredibly satisfying. It's definitely a must-try for any seafood lover!

Kassie Geiger

Key Techniques for Grilling Salmon and Making Avocado Bruschetta

How to prepare avocado bruschetta: Combine red onion, olive oil, balsamic vinegar, salt, and pepper, then let it sit for 5 minutes. Chop tomatoes and combine with garlic, basil, and the onion-balsamic mixture, then let it sit for at least 10 minutes.

How to grill salmon: Preheat a gas grill to medium-high and generously oil the grates. Season the salmon with salt and pepper, then place it skin-side-down on the grill. Close the lid and cook without turning for 8 to 10 minutes, or until the salmon is just cooked through.

How To Make Grilled Salmon with Avocado Bruschetta

Whip up a light and smoky grilled salmon, served with a side of creamy and savory avocado bruschetta, for a mouthwatering meal!

Preparation: 10 minutes

Cooking: 10 minutes

Total: 20 minutes

Serves:

Ingredients

4wild salmon filets,(6 oz each)
¼tspkosher salt
black pepper
cooking spray

For Avocado Bruschetta:

¼cupred onion,chopped
1tbspextra virgin oil
1tbspbalsamic vinegar
kosher salt and fresh cracked pepper,to taste
2medium vine tomatoes,ripe
2small garlic cloves,minced
2tbspfresh basil leaves,chopped
4ozavocado,(1 small), diced

Instructions

Combine the onion, olive oil, balsamic, ¼ teaspoon of kosher salt and pepper. Set aside for 5 minutes.
Chop the tomatoes and place in a large bowl. Combine with the garlic, basil, onion-balsamic combo and additional ⅛ teaspoon of salt and pepper, to taste. Set aside and let it sit for at least 10 minutes.
Preheat a gas grill to medium-high. Oil the grates generously.
Season the salmon with salt and fresh ground black pepper, to taste.
Place the skin-side-down on the grill. Close the lid and cook without turning for 8 to 10 minutes or depending on thickness, or until the salmon is just cooked through.
Remove and cover with foil, then let rest for 2 to 3 minutes while adding the avocado to the bruschetta.
Serve topped each with generous ½ cup of avocado bruschetta, serve, and enjoy!

Nutrition

Calories: 737.17kcal
Fat: 36.80g
Saturated Fat: 6.26g
Trans Fat: 0.01g
Monounsaturated Fat: 16.91g
Polyunsaturated Fat: 11.00g
Carbohydrates: 10.20g
Fiber: 3.62g
Sugar: 2.86g
Protein: 87.30g
Cholesterol: 178.20mg
Sodium: 1199.29mg
Calcium: 173.95mg
Potassium: 2026.39mg
Iron: 2.95mg
Vitamin A: 190.53µg
Vitamin C: 16.55mg

Pro Tip for Perfectly Grilling Salmon Every Time

When grilling salmon, it's important to resist the urge to move or flip the fish too soon. Salmon has a tendency to stick to the grill, so giving it enough time to cook undisturbed will allow it to naturally release from the grates. This will also give your salmon a nice, crispy exterior while keeping the inside tender and juicy. Additionally, using a cooking spray on the grates before grilling can further prevent sticking and make the grilling process smoother.

Time-Saving Tips for Making Grilled Salmon With Avocado Bruschetta

Prep ahead: Chop and prepare ingredients in advance to streamline the cooking process.

One-pan meals: Opt for recipes that allow you to cook everything in a single pan for easy cleanup.

Batch cooking: Make larger portions and freeze the extra for quick and convenient future meals.

Organized workspace: Keep your kitchen organized and clean as you cook to save time and minimize stress.

Efficient tools: Use time-saving kitchen gadgets and tools to expedite the cooking process.

Plan meals: Create a weekly meal plan to save time on deciding what to cook each day.

Multi-task: Look for opportunities to multitask while cooking to maximize efficiency.

Follow recipe: Stick to the recipe to avoid mistakes and save time on improvisation.

Prep station: Set up a designated prep station with all necessary ingredients and tools before starting to cook.

Time management: Practice good time management to ensure all components of the meal are ready at the same time.

Substitute Ingredients For Grilled Salmon with Avocado Bruschetta Recipe

grilled salmon - Substitute with grilled trout: Trout has a similar texture and flavor to salmon, making it a great substitute for this recipe.
avocado - Substitute with mashed peas: Mashed peas can provide a similar creamy texture and a fresh flavor to the dish, complementing the bruschetta toppings.

Best Way to Present Grilled Salmon With Avocado Bruschetta

Elevate the salmon: Gently place the grilled salmon filet on the plate, ensuring it is positioned elegantly and with care. The salmon should be the star of the dish, so present it in a way that showcases its natural beauty and texture.
Artful avocado bruschetta placement: Spoon the avocado bruschetta onto the plate with precision, creating a visually appealing arrangement that complements the grilled salmon. The vibrant colors of the bruschetta will add a pop of freshness to the dish.
Garnish with fresh herbs: Sprinkle some freshly chopped basil leaves over the dish to add a touch of greenery and a burst of aromatic flavor. The herbs should be delicately placed to enhance the overall presentation.
Drizzle with balsamic reduction: Carefully drizzle a small amount of balsamic reduction around the edge of the plate, creating an artistic and appetizing design. The rich, dark color of the reduction will contrast beautifully with the other elements on the plate.
Incorporate edible flowers: Consider adding a few edible flowers as a final touch to the presentation. These delicate blooms will bring a touch of elegance and sophistication to the dish, impressing even the most discerning culinary professionals.

Essential Tools for Making This Salmon Bruschetta Recipe

Gas grill: A gas grill is a cooking appliance used to grill the salmon. It provides direct heat and allows for precise temperature control, making it ideal for grilling fish.
Cooking spray: Cooking spray is used to prevent the salmon from sticking to the grill grates and helps in achieving a nice sear on the fish without adding excess oil.
Large bowl: A large bowl is used to combine the chopped tomatoes, garlic, basil, and onion-balsamic mixture for the avocado bruschetta.
Food processor: A food processor can be used to quickly and evenly chop the ingredients for the avocado bruschetta, such as the red onion, garlic, and basil leaves.
Mixing spoon: A mixing spoon is used to combine the ingredients for the avocado bruschetta and to gently fold in the avocado before serving.
Grilling tongs: Grilling tongs are essential for flipping the salmon fillets on the grill and removing them once they are cooked to perfection.
Chef's knife: A chef's knife is used to chop the tomatoes, slice the avocado, and mince the garlic for the avocado bruschetta.
Cutting board: A cutting board provides a stable surface for chopping and preparing the ingredients for the avocado bruschetta and for slicing the salmon fillets.
Aluminum foil: Aluminum foil is used to cover the grilled salmon after cooking, allowing it to rest and retain its moisture before serving.

Storing and Freezing Instructions for Grilled Salmon and Avocado Bruschetta

To store leftover grilled salmon, place it in an airtight container or wrap it tightly with plastic wrap. It can be kept in the refrigerator for up to 3 days.
The avocado bruschetta is best served fresh, but if you have leftovers, store them separately from the salmon in an airtight container in the refrigerator for up to 2 days. Keep in mind that the avocado may start to brown due to oxidation.
If you want to freeze the grilled salmon, wrap each piece individually in plastic wrap and then place them in a freezer-safe bag or container. Label the bag with the date and consume within 2-3 months for the best quality.
To thaw frozen grilled salmon, transfer it from the freezer to the refrigerator and let it thaw overnight. You can reheat the thawed salmon in the microwave, oven, or on the stovetop until it reaches your desired temperature.
It is not recommended to freeze the avocado bruschetta, as the tomatoes and avocado will become mushy and lose their texture upon thawing.

How To Reheat Leftover Grilled Salmon and Avocado Bruschetta

Preheat your oven to 275°F (135°C). Place the leftover salmon on a baking sheet lined with parchment paper or aluminum foil. Brush the salmon with a little olive oil or butter to prevent it from drying out. Bake for 10-15 minutes, or until the salmon is heated through.
For a quicker option, you can use the microwave. Place the salmon on a microwave-safe plate and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the salmon is heated through. Be careful not to overheat, as this can cause the salmon to become dry and rubbery.
To reheat the avocado bruschetta, place it in a bowl and microwave for 30-60 seconds, stirring halfway through. Alternatively, you can heat it in a small saucepan over low heat, stirring occasionally, until warmed through.
If you have a toaster oven, you can also use it to reheat the salmon and bruschetta. Preheat the toaster oven to 275°F (135°C) and place the salmon and bruschetta on a small baking sheet. Heat for 5-7 minutes, or until warmed through.
For a fresher taste, you can also enjoy the leftover salmon and bruschetta cold. Simply remove them from the refrigerator, let them sit at room temperature for a few minutes, and then serve. This works particularly well if you have turned the leftovers into a salad or wrap.

Interesting Trivia About Salmon and Avocado

The avocado bruschetta in this recipe is a delicious and healthy twist on the classic Italian appetizer. Avocado is a great source of healthy fats and adds a creamy texture to the bruschetta, making it a flavorful and nutritious topping for the grilled salmon.

Is Making Grilled Salmon With Avocado Bruschetta Cost-Effective?

The cost-effectiveness of this grilled salmon with avocado bruschetta recipe is quite high. The use of wild salmon and avocado may be slightly more expensive, but the dish is balanced with other affordable ingredients. The overall verdict rating for this recipe is 9 out of 10. The approximate cost for a household of 4 people is around $30-$35, making it a reasonable option for a special dinner or gathering.

Is This Grilled Salmon Recipe Healthy or Unhealthy?

The grilled salmon with avocado bruschetta recipe is a healthy and nutritious dish that offers a balance of protein, healthy fats, and fiber. Here's why:

Salmon is an excellent source of omega-3 fatty acids, which are essential for heart and brain health. It's also rich in protein, vitamin B12, and selenium.
Avocado is packed with heart-healthy monounsaturated fats, fiber, potassium, and vitamins K, C, and B6.
Tomatoes are a great source of lycopene, an antioxidant that may help reduce the risk of certain cancers and heart disease.
Onions and garlic contain compounds that have been shown to have anti-inflammatory and immune-boosting properties.
Basil is rich in antioxidants and has anti-inflammatory properties.
The recipe uses minimal added fat (only 1 tbsp of olive oil) and relies on the natural flavors of the ingredients.

To make this recipe even healthier, consider the following suggestions:

Use a whole grain baguette or crackers instead of white bread for added fiber and nutrients.
Add more vegetables to the bruschetta, such as diced bell peppers or cucumbers, for extra fiber and vitamins.
Reduce the amount of salt used in the recipe, especially if you're watching your sodium intake.
Use a light hand when brushing the salmon with oil before grilling to minimize added fat.
Serve the dish with a side salad or roasted vegetables to make it a complete, well-rounded meal.

Editor's Take on This Grilled Salmon and Avocado Bruschetta Recipe

This grilled salmon with avocado bruschetta recipe is a delightful combination of flavors and textures. The grilled salmon is perfectly seasoned and cooked to tender perfection, while the avocado bruschetta adds a refreshing and creamy element to the dish. The blend of tomatoes, onions, and balsamic vinegar creates a vibrant and zesty topping that complements the richness of the salmon. This dish is a wonderful balance of healthy fats, protein, and fresh produce, making it a satisfying and nutritious meal. It's a fantastic choice for a light and elegant dinner option.

Enhance Your Grilled Salmon with Avocado Bruschetta Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for pairing with the grilled salmon.

Grilled Asparagus with Lemon Zest: Tender asparagus spears grilled to perfection and finished with a sprinkle of fresh lemon zest, a light and refreshing side dish for the salmon.

Honey Glazed Carrots: Sweet and tender carrots glazed with honey, a delightful contrast to the savory grilled salmon.

Fruit Salad with Citrus Dressing: A colorful and refreshing fruit salad tossed in a tangy citrus dressing, a bright and vibrant accompaniment to the grilled salmon.

Similar Recipes to Try If You Love Grilled Salmon and Avocado

Grilled Chicken and Vegetable Skewers: Marinate the chicken and vegetables in a flavorful herb and garlic marinade before grilling them to perfection on skewers.

Mango Salsa Stuffed Avocado: Scoop out the flesh of ripe avocados and stuff them with a refreshing mango salsa for a delicious and healthy appetizer or side dish.

Creamy Tomato Basil Soup: Simmer ripe tomatoes, onions, and garlic in a creamy broth with fresh basil for a comforting and flavorful tomato basil soup.

Perfect Appetizer and Dessert Pairings for Grilled Salmon With Avocado Bruschetta

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cream cheese, garlic, and herbs. Bake until golden and bubbly for a delicious start to any meal.

Caprese Skewers: Impress your guests with these elegant and refreshing skewers featuring cherry tomatoes, fresh mozzarella, and basil. Drizzle with balsamic glaze for a burst of sweet and tangy flavor.

Desserts:

Chocolate Lava Cake: Indulge in the rich and decadent flavors of a warm, gooey chocolate lava cake. The contrast between the molten center and the slightly crisp exterior creates a delightful sensory experience that will leave your taste buds craving for more.

Tiramisu: Transport yourself to Italy with a classic Tiramisu. Layers of delicate ladyfingers soaked in coffee and layered with a creamy mascarpone mixture, dusted with cocoa powder, create a luscious and satisfying dessert that is perfect for any occasion.

Why trust this Grilled Salmon with Avocado Bruschetta Recipe:

This recipe is a trustworthy choice for several reasons. Firstly, the use of wild salmon ensures a high-quality, flavorful protein source. Additionally, the incorporation of avocado provides a creamy texture and heart-healthy fats. The combination of balsamic vinegar and extra virgin olive oil in the bruschetta adds depth and richness to the dish. Furthermore, the inclusion of fresh basil and vine-ripened tomatoes guarantees vibrant flavors and peak freshness. Overall, this recipe offers a harmonious blend of nutritious ingredients that are both delicious and wholesome.

Share your thoughts on this delicious Grilled Salmon with Avocado Bruschetta recipe in the Recipe Sharing forum and let us know if you have any tips or variations to enhance the flavors even further!

FAQ:

What type of salmon is best for this recipe?

I recommend using wild salmon for this recipe. It has a rich, flavorful taste and a firmer texture, which holds up well on the grill.

Can I use a different type of fish for this recipe?

Absolutely! While the recipe calls for salmon, you can also use other types of fish such as trout, halibut, or even swordfish. Just adjust the grilling time based on the thickness of the fish.

How can I tell if the salmon is cooked through?

The salmon is cooked through when it becomes opaque and easily flakes with a fork. You can also use a meat thermometer to ensure it reaches an internal temperature of 145°F (63°C).

Can I prepare the avocado bruschetta ahead of time?

Yes, you can prepare the avocado bruschetta ahead of time. However, I recommend adding the avocado to the bruschetta just before serving to prevent it from browning.

What can I serve with grilled salmon and avocado bruschetta?

Grilled salmon and avocado bruschetta pair well with a variety of sides such as quinoa, roasted vegetables, or a simple green salad dressed with a light vinaigrette. It's also delicious with a side of crusty bread or garlic mashed potatoes.