Experience the perfect blend of spices and flavors with this Grilled Cumin Chicken with Chimichurri Sauce. This recipe is an excellent fusion of earthy cumin and zesty chimichurri, bringing together an explosion of flavors in a single plate. It's not just a meal; it's an experience.
Photos of Grilled Cumin Chicken with Chimichurri Sauce Recipe
While most ingredients are commonplace, some, like ground cumin and chimichurri sauce elements, may require a trip to the supermarket. Ground cumin, widely used in Middle Eastern and Hispanic cuisines, gives an earthy, warming flavor. It's distinct yet not overpowering. The chimichurri sauce ingredients include red wine vinegar and fresh herbs like parsley, cilantro, and oregano. Don't substitute dried herbs for the fresh ones; they are essential for the sauce's vibrancy.
Ingredients for Grilled Cumin Chicken with Chimichurri Sauce
Chicken breasts: Provide a lean, high-quality source of protein and a blank canvas for our cumin and chimichurri.
Ground cumin: Adds warmth and earthiness to the chicken.
Ground coriander: Its lemony, floral flavor complements the cumin.
Red onion: Gives a slight bite to our chimichurri sauce.
Garlic cloves: Add a classic, robust flavor.
Red wine vinegar: Provides acidity to balance the herbs in the chimichurri sauce.
Lemon juice: Brightens the flavors in the sauce.
Parsley: Brings a fresh, slightly bitter flavor to the sauce.
Cilantro: Adds a vibrant, citrusy flavor note.
Oregano: Brings a pungent, slightly bitter flavor that balances the other herbs.
Red pepper flakes: Adds a kick of heat to the chimichurri sauce.
Olive oil: Used for grilling the chicken and as a base for the chimichurri, it adds richness and depth.
One reader, Earlie Fournier says:
This grilled cumin chicken with chimichurri sauce recipe is a game-changer! The chicken turns out tender and flavorful, and the chimichurri sauce adds a zesty kick. It's a perfect blend of spices and herbs. I highly recommend trying this recipe for a delicious and satisfying meal.
Techniques Required for Making Grilled Cumin Chicken With Chimichurri Sauce
How to make chimichurri sauce: Combine red onion, garlic, red wine vinegar, lemon juice, and salt in a food processor. Pulse until finely minced. Add parsley, cilantro, oregano, and red pepper flakes, then pour in olive oil while pulsing until herbs are finely minced. Transfer to a bowl, cover, and chill until ready to serve.
How to grill chicken: Preheat a grill to 425 degrees F over medium-high heat. Whisk together ground cumin, ground coriander, salt, and black pepper in a small mixing bowl. Pound chicken to an even thickness using the flat side of a meat mallet, then brush both sides lightly with olive oil. Sprinkle and rub both sides evenly with the cumin mixture. Transfer to clean grill grates and grill until the center of the chicken registers 165 degrees F on an instant-read thermometer, about 4 minutes per side.
How To Make Grilled Cumin Chicken with Chimichurri Sauce
This flavorful grilled cumin chicken recipe is so versatile that you can stuff it in quesadillas, sandwiches, tacos, or just top on your favorite salad.
Serves:
Ingredients
For Chimichurri Sauce:
- ¼cupred onion,chopped
- 3garlic cloves,minced
- 3tbspred wine vinegar
- 2tbsplemon juice,fresh
- 1tspsalt,or to taste
- 1½cupsparsley*,fresh
- ½cupscilantro,fresh
- 3tbsporegano,fresh
- ¼tspred pepper flakes,optional
- ¾cupolive oil,a blend of half regular half extra-virgin
For Chicken:
- 5chicken breasts,boneless, skinless
- 1¼tspground cumin
- ½tspground coriander
- 1tspsalt
- ½tspblack pepper,freshly ground
- 1tbspolive oil
Instructions
Chimichurri Sauce:
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Add red onion, garlic, red wine vinegar, lemon juice, and salt to a food processor. Pulse, stopping and scraping down sides occasionally, until finely minced.
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Add in parsley, cilantro, oregano, and red pepper flakes, then pour in olive oil while pulsing several times until herb leaves are finely minced. Transfer to a bowl, cover, and chill until ready to serve.
Chicken:
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Preheat a grill to 425 degrees F over medium-high heat. In a small mixing bowl, whisk together cumin, coriander, salt, and pepper.
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Pound chicken to an even thickness using the flat side of a meat mallet then brush both sides lightly with olive oil. Sprinkle and rub both sides evenly with cumin mixture.
-
Transfer to clean grill grates and grill until center of chicken registers 165 degrees F on an instant-read thermometer, about 4 minutes per side.
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Serve warm with chimichurri sauce.
Recipe Notes
- Use some of the stems from the herbs as well as the leaves. The stems are packed with flavor!
- When making the chimichurri, don’t puree/pulverize everything. It should still have some texture.
Nutrition
- Calories: 633.46kcal
- Fat: 51.61g
- Saturated Fat: 9.55g
- Trans Fat: 0.18g
- Monounsaturated Fat: 32.43g
- Polyunsaturated Fat: 7.18g
- Carbohydrates: 4.77g
- Fiber: 1.81g
- Sugar: 0.78g
- Protein: 37.39g
- Cholesterol: 111.36mg
- Sodium: 596.19mg
- Calcium: 87.91mg
- Potassium: 558.89mg
- Iron: 3.80mg
- Vitamin A: 125.39µg
- Vitamin C: 28.06mg
Key Technique for Perfecting Grilled Cumin Chicken With Chimichurri Sauce
When grilling chicken, it's important to ensure even cooking. One way to achieve this is by pounding the chicken to an even thickness before grilling. This not only helps the chicken cook evenly, but also tenderizes the meat, making it juicier and more flavorful. Additionally, brushing the chicken with olive oil before grilling helps to prevent it from sticking to the grill grates. Lastly, using an instant-read thermometer is crucial to avoid overcooking. It should register 165 degrees F at the thickest part of the chicken.
Time-Saving Tips for Preparing This Grilled Chicken Recipe
Prep ahead: Chop and measure all ingredients in advance to streamline the cooking process.
Marinate: Marinate the chicken the night before to infuse it with flavor and reduce prep time on the day of cooking.
Grill in batches: If you're cooking for a large group, grill the chicken in batches to ensure even cooking and save time.
Multi-task: While the chicken is grilling, prepare the chimichurri sauce to maximize efficiency in the kitchen.
Use a meat thermometer: Use a meat thermometer to ensure the chicken is cooked through, preventing overcooking and saving time.
Substitute Ingredients For Grilled Cumin Chicken with Chimichurri Sauce Recipe
red onion - Substitute with shallots: Shallots have a milder flavor compared to red onions, and they can provide a similar aromatic quality to the dish.
red wine vinegar - Substitute with white wine vinegar: White wine vinegar can provide a slightly milder flavor compared to red wine vinegar, but it will still contribute the necessary acidity to the chimichurri sauce.
lemon juice - Substitute with lime juice: Lime juice can be used as a substitute for lemon juice, providing a similar level of acidity and a slightly different citrus flavor to the chimichurri sauce.
parsley - Substitute with fresh basil: Fresh basil can be used as a substitute for parsley, adding a slightly different herbaceous flavor to the chimichurri sauce.
cilantro - Substitute with flat-leaf parsley: Flat-leaf parsley can provide a similar fresh and herbaceous flavor to the chimichurri sauce, without the distinct taste of cilantro.
oregano - Substitute with thyme: Thyme can be used as a substitute for oregano, providing a slightly different herbaceous flavor to the chimichurri sauce.
chicken breasts - Substitute with turkey breasts: Turkey breasts can be used as a substitute for chicken breasts, offering a similar lean and versatile protein option for grilling.
ground cumin - Substitute with ground coriander: Ground coriander can be used as a substitute for cumin, providing a warm and citrusy flavor to the grilled chicken.
ground coriander - Substitute with ground cumin: Ground cumin can be used as a substitute for coriander, offering a warm and earthy flavor to the grilled chicken.
olive oil - Substitute with avocado oil: Avocado oil can be used as a substitute for olive oil, providing a similar mild flavor and high smoke point for grilling the chicken.
Presenting Grilled Cumin Chicken With Chimichurri Sauce
Elevate the plating: As a chef, it's crucial to present the grilled cumin chicken with chimichurri sauce in an elegant and visually appealing manner. Use clean, white plates to allow the vibrant colors of the chimichurri sauce and the grilled chicken to stand out. Arrange the chicken slices neatly on the plate and drizzle the chimichurri sauce artistically around the chicken for a sophisticated presentation.
Incorporate fresh herbs: Garnish the dish with a sprinkle of freshly chopped parsley and cilantro to add a pop of color and a burst of fresh flavor. The vibrant green hues of the herbs will complement the earthy tones of the cumin-spiced chicken and the bright chimichurri sauce, enhancing the overall visual appeal of the dish.
Balance the elements: Pay attention to the balance of colors and textures on the plate. Consider adding a side of vibrant, grilled vegetables such as bell peppers, zucchini, or cherry tomatoes to provide a contrasting element to the dish. This will not only enhance the visual appeal but also add depth and variety to the overall presentation.
Artful drizzling: When adding the chimichurri sauce to the plate, use a squeeze bottle or a small spoon to create elegant, artistic drizzles. This attention to detail will elevate the presentation and showcase your precision and artistry as a chef.
Attention to detail: Take the time to wipe any smudges or spills from the plate before serving. Attention to detail is key in presenting a dish to culinary professionals with three Michelin stars, and a clean, polished presentation reflects the care and dedication put into every aspect of the meal.
Essential Tools for Making This Grilled Chicken Recipe
Food processor: A food processor is a versatile kitchen appliance used for chopping, grinding, pureeing, and mixing various ingredients. It's great for making sauces, dips, and marinades.
Meat mallet: A meat mallet is a kitchen tool used to tenderize and flatten meat. It has a flat side for pounding and a textured side for tenderizing tougher cuts of meat.
Grill: A grill is used for cooking food over an open flame or heat source. It's perfect for achieving that smoky, charred flavor on meats and vegetables.
Instant-read thermometer: An instant-read thermometer is a kitchen essential for checking the internal temperature of meat, ensuring it's cooked to the perfect doneness and safe to eat.
Storing and Freezing Grilled Cumin Chicken With Chimichurri Sauce
Here are the detailed storing and freezing guidelines for grilled cumin chicken with chimichurri sauce:
- Refrigerate the grilled cumin chicken in an airtight container or wrapped tightly in plastic wrap for up to 4 days. To keep the chicken moist, store it with some of the chimichurri sauce spooned over top.
- The chimichurri sauce can be refrigerated in an airtight container for up to 2 weeks. The olive oil may solidify when chilled, so let the sauce sit at room temperature for 10-15 minutes and stir well before using.
- For longer storage, freeze the grilled chicken for up to 3 months. Wrap each piece individually in plastic wrap, then place in a freezer-safe container or resealable bag. Thaw overnight in the refrigerator before reheating.
- It's best to freeze the chimichurri sauce separately from the chicken. Pour the sauce into ice cube trays and freeze until solid. Transfer the frozen cubes to a freezer bag and store for up to 6 months. Thaw a few cubes at a time in the refrigerator as needed.
- To reheat the grilled chicken, wrap in foil and place in a 350°F oven for 10-15 minutes, until heated through. Alternatively, rewrap the thawed chicken in plastic and microwave for 1-2 minutes. Avoid reheating the chicken more than once, as it can become dry and tough.
How To Reheat Leftover Grilled Cumin Chicken With Chimichurri Sauce
To reheat leftover grilled cumin chicken with chimichurri sauce, start by preheating your oven to 350°F (175°C). This gentle heat will help to warm the chicken without drying it out or causing it to become tough.
Place the leftover chicken on a baking sheet lined with parchment paper or aluminum foil. If you have any extra chimichurri sauce, drizzle it over the chicken to help keep it moist during the reheating process.
Cover the baking sheet with another piece of aluminum foil, creating a tent-like structure. This will help to trap the heat and steam, ensuring that the chicken reheats evenly and stays juicy.
Place the covered baking sheet in the preheated oven and allow the chicken to reheat for 15-20 minutes, or until it reaches an internal temperature of 165°F (74°C). Use a meat thermometer to check the temperature and ensure that the chicken is heated through.
If you prefer a crispier exterior on your reheated grilled cumin chicken, remove the aluminum foil cover for the last 5 minutes of reheating. This will allow the skin to crisp up slightly without drying out the meat.
For a quicker reheating method, you can also use the microwave. Place the leftover chicken on a microwave-safe plate and drizzle with any remaining chimichurri sauce. Cover the plate with a damp paper towel to help retain moisture.
Microwave the chicken on high power in 30-second intervals, checking the temperature and moisture level after each interval. Continue microwaving until the chicken reaches an internal temperature of 165°F (74°C). Be careful not to overheat the chicken, as this can cause it to become dry and tough.
Once the grilled cumin chicken is reheated, let it rest for a minute or two before serving. This will allow the juices to redistribute throughout the meat, ensuring that each bite is tender and flavorful.
Serve the reheated chicken with a fresh batch of chimichurri sauce on the side, or drizzle the sauce over the top of the chicken for a burst of bright, herbaceous flavor. Enjoy your leftover grilled cumin chicken as if it were freshly made!
Interesting Fact About Grilled Cumin Chicken With Chimichurri Sauce
Grilling meat has been a cooking method for thousands of years, with evidence of ancient civilizations using fire to cook food. The process of grilling not only imparts a smoky flavor to the meat but also helps to retain its natural juices, resulting in a flavorful and succulent dish.
Is Making Grilled Cumin Chicken at Home Cost-Effective?
This grilled cumin chicken with chimichurri sauce recipe is quite cost-effective for a household. The main ingredients, such as chicken, herbs, and spices, are generally affordable and readily available. The chimichurri sauce adds a burst of flavor without requiring expensive components. The approximate cost for a household of 4 people would be around $20. Overall, I would rate this recipe a solid 9 out of 10 for its affordability and delicious outcome.
Is This Grilled Chicken Recipe Healthy or Unhealthy?
The grilled cumin chicken with chimichurri sauce recipe is a relatively healthy dish, offering a balance of lean protein, healthy fats, and fresh herbs. The chicken is seasoned with cumin, coriander, salt, and pepper, which add flavor without excessive calories. Grilling the chicken is a healthier cooking method compared to frying, as it reduces the amount of added fat.
The chimichurri sauce is packed with fresh herbs like parsley, cilantro, and oregano, which provide antioxidants, vitamins, and minerals. The olive oil in the sauce is a source of healthy monounsaturated fats, which can help reduce inflammation and support heart health. However, the sauce is relatively high in calories due to the amount of olive oil used.
To make this recipe even healthier, consider the following suggestions:
- Reduce the amount of olive oil in the chimichurri sauce to lower the overall calorie content. You can replace some of the oil with water or more lemon juice to maintain the desired consistency.
- Serve the chicken with a side of colorful, nutrient-dense vegetables like roasted bell peppers, zucchini, or a fresh salad to increase the fiber and vitamin content of the meal.
- Opt for organic, free-range chicken to ensure higher quality protein and reduce exposure to potential hormones or antibiotics.
- Use a low-sodium salt alternative or reduce the amount of salt used in the recipe to help manage sodium intake, especially for those with high blood pressure concerns.
Editor's Opinion on This Grilled Cumin Chicken Recipe
The grilled cumin chicken with chimichurri sauce recipe is a delightful combination of flavors and textures. The chimichurri sauce offers a bright and herbaceous punch, perfectly complementing the smoky and earthy flavors of the grilled chicken. The use of cumin and coriander adds depth and warmth to the chicken, creating a well-balanced and satisfying dish. The recipe is well-structured and easy to follow, making it accessible for both novice and experienced cooks. Overall, this dish is a wonderful choice for a flavorful and impressive meal.
Enhance Your Grilled Cumin Chicken with Chimichurri Sauce Recipe with These Unique Side Dishes:
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Why trust this Grilled Cumin Chicken with Chimichurri Sauce Recipe:
This recipe offers a tantalizing fusion of flavors and textures, ensuring a delightful dining experience. The chimichurri sauce bursts with vibrant herbs and zesty citrus notes, elevating the succulent grilled chicken to new heights. With the perfect balance of spices and a meticulous grilling technique, this dish promises to tantalize the taste buds and impress even the most discerning palates. Trust in the harmonious blend of ingredients and expertly crafted steps to deliver a memorable culinary delight.
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