This Grilled Chicken with Honey Mustard Glaze recipe delivers a delightful burst of sweet and tangy flavors. The juicy grilled chicken is perfectly complemented by the homemade honey mustard glaze, making it a perfect dish for any occasion.
The ingredients for this recipe are fairly common, but pay special attention to the dijon mustard. Not every supermarket will carry this specific type of mustard. It's a bit tangier and less spicy than yellow mustard, providing the unique flavors to the honey mustard glaze.
Ingredients for Grilled Chicken with Honey Mustard Glaze
Butter: Adds a creamy, rich flavor to the glaze.
Honey: It provides the sweet flavor in the honey mustard glaze.
Dijon Mustard: This type of mustard is tangy and less spicy, giving the glaze a unique flavor.
Olive oil: Used to grill the chicken and adds a subtle taste to the glaze.
Lemon Juice: Adds a hint of tartness to balance out the sweetness of the honey.
Salt and black pepper: Used to season the chicken and the glaze.
Chicken breasts: The main protein of this dish, which is grilled to perfection.
Fresh parsley: Used as a garnish and adds a fresh taste.
One reader, Helaine Olivas says:
This grilled chicken with honey mustard glaze recipe is a game-changer! The glaze is the perfect balance of sweet and tangy, and it gives the chicken a beautiful caramelized finish. The flavors are so delicious, and the chicken turns out juicy and tender every time. It's a must-try for any BBQ enthusiast!
Key Techniques for Perfectly Grilled Chicken with Honey Mustard Glaze
How to prepare the honey mustard glaze: Melt the butter in a small microwave-safe bowl, then stir in the honey, Dijon mustard, olive oil, and lemon juice until well combined.
How to pound the chicken breasts: Place the chicken breasts between two sheets of plastic wrap and use a meat mallet or rolling pin to pound the thicker parts of the chicken until they are an even thickness.
How to grill the chicken: Preheat the grill to 425 degrees F and brush the grill grates lightly with oil. Grill the chicken for 4 minutes, then brush the top with the honey mustard glaze. Flip the chicken, brush the second side with glaze, and continue grilling until the chicken is cooked through, about 4 to 5 minutes longer.
How to rest the chicken: After grilling, let the chicken rest on a plate for several minutes before serving to allow the juices to redistribute.
How to garnish with fresh parsley: Sprinkle the grilled chicken with freshly chopped parsley before serving for a pop of color and flavor.
How To Make Grilled Chicken with Honey Mustard Glaze
You will have a filling dinner with this tender juicy grilled chicken marinated in a flavorful mustard glaze recipe with a tasty sauce to complete the meal.
Serves:
Ingredients
- 2tbspbutter
- ¼cuphoney
- ¼cupdijon mustard
- 1tbspolive oilplus more for grill
- 2tspFresh Lemon Juice
- salt and freshly ground black pepper
- 24ozchicken breastsboneless skinless
- Fresh parsleyfor garnish
Instructions
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Place butter in a small microwave-safe bowl. Heat in microwave until melted then stir in honey, dijon mustard, olive oil, and lemon juice.
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Season with salt and pepper to taste. Add half of the honey mustard mixture to a second bowl.
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Preheat a grill to 425 degrees F. Pound thicker parts of chicken breasts so they are an even thickness and season both sides with salt and pepper. Brush grill grates lightly with oil.
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Grill chicken 4 minutes then brush top and with honey mustard glaze.
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Flip the chicken to the opposite side, brush the second side with honey mustard glaze and continue to grill until chicken is cooked through for about 4 to 5 minutes longer.
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Brush both sides of chicken with remaining glaze from the second bowl and let rest on a plate several minutes before serving.
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Garnish with fresh parsley if desired.
Nutrition
- Calories: 450.06kcal
- Fat: 25.43g
- Saturated Fat: 8.68g
- Trans Fat: 0.41g
- Monounsaturated Fat: 10.80g
- Polyunsaturated Fat: 4.04g
- Carbohydrates: 19.11g
- Fiber: 0.91g
- Sugar: 17.63g
- Protein: 36.31g
- Cholesterol: 124.13mg
- Sodium: 517.94mg
- Calcium: 37.78mg
- Potassium: 434.24mg
- Iron: 1.82mg
- Vitamin A: 99.60µg
- Vitamin C: 4.06mg
Pro Tip for Achieving Juicy Grilled Chicken with a Flavorful Glaze
When grilling chicken, it's important to maintain an even thickness across the entire piece. This ensures that the chicken cooks evenly and prevents any parts from becoming overcooked or undercooked. A meat mallet can be used to pound the thicker parts of the chicken to match the thinner parts. Additionally, brushing the chicken with the honey mustard glaze multiple times during grilling helps to build up a flavorful crust and keeps the chicken moist. Remember to save some glaze for the end to give it one final brush before serving. This will give your chicken a shiny, appetizing appearance and an extra burst of flavor.
Time-Saving Tips for Making Honey Mustard Glazed Grilled Chicken
Prep ahead: Prepare the honey mustard glaze in advance and store it in the refrigerator for up to 3 days. This will save time on the day of grilling.
Use thin cuts: Opt for thinly sliced chicken breasts or cut the chicken into smaller pieces to reduce grilling time.
Marinate: Marinate the chicken in the honey mustard glaze for a few hours or overnight to infuse the flavors, saving time on seasoning during grilling.
Grill in batches: If grilling for a large group, grill the chicken in batches to ensure even cooking and to save time.
Prep the grill: Ensure the grill is preheated and ready to use before starting the grilling process to save time and ensure even cooking.
Invest in a grill thermometer: Use a grill thermometer to accurately gauge the temperature, preventing overcooking and saving time.
Substitute Ingredients For Grilled Chicken with Honey Mustard Glaze Recipe
butter - Substitute with ghee: Ghee is a clarified butter that has a rich, nutty flavor and is suitable for high-heat cooking like grilling. It adds a delicious depth of flavor to the dish.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and caramelized flavor to the dish, making it a great alternative to honey in the glaze.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard has a similar tangy flavor and texture, adding a delightful crunch to the glaze.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for olive oil in grilling applications.
lemon juice - Substitute with apple cider vinegar: Apple cider vinegar provides a tangy acidity similar to lemon juice and can be used to balance the flavors in the glaze.
chicken breasts - Substitute with turkey breasts: Turkey breasts can be used as a lean and flavorful alternative to chicken, offering a similar texture and taste when grilled.
fresh parsley - Substitute with fresh cilantro: Fresh cilantro adds a vibrant, herbaceous flavor to the dish, complementing the grilled chicken and honey mustard glaze.
Plating Ideas for Grilled Chicken with a Sweet and Tangy Glaze
Elevate the plating: When presenting the grilled chicken, focus on creating an elegant and visually appealing presentation. Use clean, white plates to allow the vibrant colors of the dish to stand out. Arrange the chicken with precision, ensuring each piece is placed thoughtfully on the plate.
Incorporate vibrant colors: Introduce pops of color to the plate by adding a side of vibrant, seasonal vegetables. Consider using heirloom tomatoes and blanched asparagus to add visual interest and freshness to the dish.
Garnish with fresh herbs: Add a touch of sophistication by garnishing the grilled chicken with a sprinkle of freshly chopped chives and microgreens. This not only enhances the visual appeal but also adds a layer of flavor and fragrance to the dish.
Utilize negative space: Embrace the concept of negative space on the plate to create a sense of balance and elegance. Allow the grilled chicken to be the focal point while incorporating negative space to highlight the dish's beauty.
Consider the plate shape: Choose a plate that complements the dish. A circular plate can create a sense of harmony, while a rectangular plate can add a modern touch. The plate's shape should enhance the overall presentation without overshadowing the star of the dish – the grilled chicken with honey mustard glaze.
Storing and Freezing Leftover Honey Mustard Chicken
- Allow the grilled chicken to cool completely before storing or freezing.
- For storing in the refrigerator, place the cooled chicken in an airtight container or wrap it tightly with plastic wrap or aluminum foil. It will keep in the refrigerator for up to 4 days.
- To freeze the grilled chicken:
- Wrap each chicken breast individually in plastic wrap or aluminum foil, making sure to remove as much air as possible.
- Place the wrapped chicken in a freezer-safe container or resealable freezer bag.
- Label the container or bag with the date and contents.
- Freeze for up to 3 months.
- To reheat frozen grilled chicken:
- Thaw the chicken in the refrigerator overnight.
- Preheat the oven to 350°F (175°C).
- Remove the chicken from the packaging and place it in a baking dish.
- Brush the chicken with a little olive oil or butter to help retain moisture.
- Cover the dish with foil and bake for 15-20 minutes, or until the chicken is heated through.
- Alternatively, you can reheat the chicken in the microwave, but be careful not to overheat it, as this can cause the chicken to become dry and tough.
- When reheating, you can brush the chicken with some reserved honey mustard glaze to refresh the flavor.
Reheating Grilled Chicken Without Losing Moisture
Preheat your oven to 350°F (175°C). Place the leftover grilled chicken on a baking sheet lined with parchment paper or aluminum foil. Brush the chicken with a fresh coat of honey mustard glaze to maintain the flavor and prevent it from drying out. Cover the chicken loosely with foil and bake for 10-15 minutes, or until heated through.
For a quick and easy method, use your microwave. Place the chicken on a microwave-safe plate and brush with additional honey mustard glaze. Cover the plate with a damp paper towel to help retain moisture. Microwave on high for 1-2 minutes, or until the chicken is heated through. Be careful not to overheat, as this can cause the chicken to become rubbery.
If you have a toaster oven, it can be a great option for reheating your grilled chicken. Preheat the toaster oven to 350°F (175°C) and place the chicken on the toaster oven tray. Brush with additional honey mustard glaze and heat for 5-7 minutes, or until the chicken is warmed through and the glaze is bubbling.
For a stovetop method, heat a skillet over medium heat. Add a small amount of olive oil or butter to the pan. Once the oil or butter is hot, add the chicken and brush with additional honey mustard glaze. Cover the skillet and heat for 3-4 minutes on each side, or until the chicken is heated through and the glaze is caramelized.
If you have an air fryer, it can be an excellent way to reheat your grilled chicken while maintaining its crispy exterior. Preheat the air fryer to 350°F (175°C). Place the chicken in the air fryer basket and brush with additional honey mustard glaze. Cook for 3-5 minutes, or until the chicken is heated through and the glaze is bubbling.
Interesting Trivia About Honey Mustard Glazed Chicken
Grilled chicken is a versatile dish that can be paired with a variety of sides, such as roasted vegetables, rice, or a fresh salad. It's a great source of lean protein and can be easily customized with different marinades and glazes to suit your taste preferences. Honey mustard glaze adds a sweet and tangy flavor to the chicken, making it a crowd-pleasing option for a family dinner or a barbecue. Honey is a natural sweetener that also provides antioxidants, while mustard adds a zesty kick. This dish is a delicious and healthy choice for a satisfying meal.
Budget-Friendly Grilled Chicken Dinner Ideas
This grilled chicken with honey mustard glaze recipe is quite cost-effective for a household. The ingredients, such as chicken breasts, honey, and dijon mustard, are commonly found and reasonably priced. The dish offers a delightful balance of flavors and is versatile for various occasions. The approximate cost for a household of 4 people is around $15-$20, making it an affordable and satisfying meal. Overall Verdict: 9/10
Is Grilled Chicken with Honey Mustard Glaze Healthy?
This grilled chicken with honey mustard glaze recipe is a healthier option compared to many other chicken recipes. The use of lean chicken breasts provides a good source of protein, while the honey and dijon mustard glaze adds flavor without relying on excessive amounts of sugar or salt. The recipe also incorporates healthy fats from the olive oil and butter in moderation. However, there are a few aspects that could be improved to make the dish even healthier:
- Reduce the amount of butter used in the glaze to lower the saturated fat content
- Use a higher proportion of dijon mustard to honey to decrease the overall sugar content
- Opt for a whole grain mustard to increase the fiber content
- Serve the chicken with a side of nutrient-dense vegetables to balance out the meal
To further enhance the nutritional value of this recipe, consider the following suggestions:
- Marinate the chicken in a mixture of yogurt, lemon juice, garlic, and herbs for a few hours before grilling to tenderize the meat and infuse it with additional flavor
- Brush the chicken with the glaze in the last few minutes of cooking to prevent the sugars from burning and forming harmful compounds
- Serve the grilled chicken over a bed of quinoa or brown rice for added fiber and complex carbohydrates
- Pair the dish with a fresh salad featuring dark, leafy greens, cherry tomatoes, and a light vinaigrette dressing to boost the vitamin and mineral content of the meal
Editor's Take on This Honey Mustard Grilled Chicken Recipe
This grilled chicken with honey mustard glaze recipe is a delightful combination of sweet and tangy flavors. The honey mustard glaze adds a beautiful caramelization to the chicken, while the touch of lemon juice brightens the dish. The grilling process ensures a juicy and tender chicken, making it a perfect choice for a summer barbecue or a cozy indoor meal. The simplicity of the ingredients allows the natural flavors of the chicken to shine through, and the addition of fresh parsley adds a pop of color and freshness. Overall, this recipe is a winner for its balance of flavors and ease of preparation.
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Why trust this Grilled Chicken with Honey Mustard Glaze Recipe:
This grilled chicken recipe is a must-try for anyone who loves honey mustard glazed dishes. The combination of honey, dijon mustard, and lemon juice creates a perfect balance of sweet and tangy flavors. The use of olive oil ensures a juicy and flavorful result. Our carefully crafted instructions guarantee a perfectly grilled chicken every time. Trust the expertise of our culinary team and savor the delicious outcome.
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