Prepare for a fusion of Mexican flavors with a healthy twist. Zucchini Enchilada Roll-Ups are a perfect blend of spice, cheese, and freshness. The zucchini provides a unique, low-carb alternative to traditional tortillas, making this dish a guilt-free indulgence.
Most ingredients in Zucchini Enchilada Roll-Ups are commonly found in supermarkets. However, the monterey jack cheese, a key ingredient for the filling, can sometimes be tricky to find. It is a mild, creamy cheese, perfect for Mexican dishes. If you can't find it, a good substitute could be cheddar or Colby-Jack.
Essential Ingredients for Zucchini Enchilada Roll-Ups
Shredded chicken: This is the main protein source that makes up the roll-up filling. You can use any pre-cooked chicken.Onion: It provides a depth of flavor to the filling. Use a white or yellow onion for best results.Red bell pepper: Adds a sweet, slightly smoky flavor to the mixture.Jalapeno: It brings a bit of heat to the dish. Adjust the amount to your taste.Monterey jack cheese: This mild cheese melts beautifully, adding a creamy texture to the filling.Enchilada sauce: A flavorful sauce that gives a Mexican touch to the roll-ups. You can find it in the international aisle in the supermarket.Zucchinis: They are used instead of tortillas, making the roll-ups low-carb and healthier.Fresh cilantro: It brings a burst of freshness and color to the final dish.
One reader, Adoree Shaver says:
These zucchini enchilada roll-ups are a game-changer! The flavors are incredible, and the zucchini adds a healthy twist. The dish is easy to make and perfect for a family dinner. I love how the flavors come together, and it's a great way to sneak in some extra veggies. Highly recommend!
Techniques for Perfect Zucchini Enchilada Roll-Ups
How to shred chicken: Shred cooked chicken using two forks, pulling the meat apart into small, thin pieces.
How to juice a lime: Roll the lime on the countertop to release the juices, then cut it in half and use a citrus juicer or simply squeeze the lime to extract the juice.
How to assemble zucchini roll-ups: Lay out the zucchini slices, spread the chicken mixture onto each slice, and carefully roll them into a tight spiral.
How to bake zucchini roll-ups: Preheat the oven to 400 degrees F, place the roll-ups in a greased springform pan, and bake for 15 minutes. Then, sprinkle the remaining cheese on top and bake for an additional 10 minutes until the cheese has melted.
How to garnish with cilantro: Chop fresh cilantro and sprinkle it over the baked zucchini roll-ups before serving.
How To Make Zucchini Enchilada Roll-Ups
This zucchini enchilada is made with zucchini strips stuffed with seasoned chicken shreds. It’s assembled and baked into a tasty crowd-pleaser snack!
Serves:
Ingredients
- 2cupsshredded chicken,cooked
- 1tspsalt
- 1onion,diced
- 1red bell pepper,diced
- 1jalapeño,diced
- 2cupsMonterey Jack cheese,shredded, divided
- 1tspgarlic powder
- 1tbsppaprika
- 1tspchili powder
- 1tspsalt
- ½tsppepper
- 1lime juiced
- 1cupred enchilada sauce
- 4zucchinis
- fresh cilantro,chopped, for ganish
Instructions
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In a bowl mix together chicken, onion, red bell pepper, jalapeno, 1 cup of Monterey Jack, enchilada sauce, lime juice, garlic powder, chili powder, salt, pepper. Mix thoroughly and set aside until ready to use.
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With a peeler, peel slices of zucchini vertically. Once a whole slice of zucchini can no longer be peeled, peel the rest into smaller strips and save for zoodles.
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Preheat the oven to 400 degrees F.
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Spread chicken mixture on to a slice of zucchini and roll into a tight spiral.
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Place in a greased springform pan and bake for 15 minutes. Sprinkle with the rest of the cheese and bake for 10 more minutes until cheese has melted.
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Transfer to a plate and sprinkle with cilantro.
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Serve immediately.
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Enjoy!
Nutrition
- Calories: 493.04kcal
- Fat: 31.68g
- Saturated Fat: 15.85g
- Trans Fat: 0.07g
- Monounsaturated Fat: 10.24g
- Polyunsaturated Fat: 3.26g
- Carbohydrates: 20.47g
- Fiber: 5.83g
- Sugar: 12.52g
- Protein: 33.94g
- Cholesterol: 111.24mg
- Sodium: 1119.86mg
- Calcium: 558.26mg
- Potassium: 922.49mg
- Iron: 3.13mg
- Vitamin A: 296.06µg
- Vitamin C: 88.06mg
Pro Tip for Making Zucchini Enchilada Roll-Ups
When preparing the zucchini for the enchilada roll-ups, ensure to slice them thinly and evenly. This not only helps in rolling them up easily but also ensures they cook uniformly. A vegetable peeler or a mandolin slicer can be a great tool for this. Also, to avoid the dish from becoming too watery, you might want to lightly salt the zucchini slices and let them sit for a few minutes. This will draw out some of the moisture. Pat them dry before using.
Time-Saving Tips for Zucchini Enchilada Roll-Ups Recipe
Prep ahead: Prepare the filling and sauce in advance to save time when assembling the zucchini enchilada roll-ups.
Uniform shape: Use a mandoline slicer to ensure the zucchini slices are of uniform thickness, making it easier to roll them up evenly.
Double batch: Make a double batch of the filling and freeze half for a quick and easy meal in the future.
Family effort: Get the family involved in assembling the roll-ups to speed up the process and make it a fun activity.
Kitchen tools: Use kitchen tools like a food processor for shredding chicken and a grater for cheese to save time on prep work.
Substitute Ingredients For Zucchini Enchilada Roll-Ups Recipe
zucchinis - Substitute with yellow squash: Yellow squash can be used as a substitute for zucchini in this recipe as it has a similar texture and mild flavor, making it a suitable replacement.
red bell pepper - Substitute with yellow bell pepper: Yellow bell peppers can be used as a substitute for red bell peppers, providing a slightly different flavor profile while still adding color and crunch to the dish.
monterey jack cheese - Substitute with pepper jack cheese: Pepper jack cheese can be used as a substitute for monterey jack cheese to add a spicy kick to the dish, enhancing the overall flavor profile.
red enchilada sauce - Substitute with green enchilada sauce: Green enchilada sauce can be used as a substitute for red enchilada sauce, offering a different flavor profile with a tangy and slightly spicy taste.
fresh cilantro - Substitute with fresh parsley: Fresh parsley can be used as a substitute for cilantro, providing a similar fresh and herbaceous flavor without the distinctive taste of cilantro for those who may not enjoy it.
Presentation Ideas for Zucchini Enchilada Roll-Ups
Elevate the zucchini rolls: Carefully arrange the zucchini enchilada roll-ups on a pristine, white plate, ensuring each roll is placed with precision and attention to detail.
Garnish with fresh cilantro: Sprinkle the zucchini enchilada roll-ups with vibrant, freshly picked cilantro leaves, adding a pop of color and a burst of fresh flavor to the dish.
Drizzle with vibrant red enchilada sauce: Artfully drizzle the vibrant red enchilada sauce in a sweeping motion across the plate, creating an eye-catching and appetizing presentation.
Accent with lime wedges: Place delicate lime wedges strategically around the zucchini enchilada roll-ups, adding a touch of elegance and a hint of citrusy aroma to the dish.
Sprinkle with finely grated Monterey Jack cheese: Generously sprinkle the zucchini enchilada roll-ups with finely grated Monterey Jack cheese, ensuring an even distribution for a visually appealing and indulgent finish.
Arrange on a bed of shredded lettuce: Nestle the zucchini enchilada roll-ups on a bed of vibrant, shredded lettuce, creating a stunning contrast of colors and textures on the plate.
Add a touch of heat with sliced jalapenos: Artfully place thinly sliced jalapeno rings on top of the zucchini enchilada roll-ups, adding a touch of heat and a visually striking element to the presentation.
Create a symmetrical plating: Arrange the zucchini enchilada roll-ups in a symmetrical pattern on the plate, showcasing precision and artistry in the presentation.
Essential Kitchen Tools for Making Zucchini Enchilada Roll-Ups
- Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, slicing, shredding, and pureeing ingredients. It's great for quickly preparing the filling for the zucchini enchilada roll-ups.
- Mixing bowl: A mixing bowl is essential for combining the shredded chicken, spices, and other ingredients for the enchilada filling.
- Peeler: A peeler is used to create thin slices of zucchini for the roll-ups.
- Springform pan: A springform pan is used to bake the zucchini enchilada roll-ups in the oven, ensuring they hold their shape and cook evenly.
- Oven: The oven is used for baking the zucchini enchilada roll-ups until they are cooked through and the cheese is melted and bubbly.
Storing and Freezing Zucchini Enchilada Roll-Ups
Here are the storing and freezing guidelines for zucchini enchilada roll-ups:
Storing in the fridge: Place the cooled zucchini enchilada roll-ups in an airtight container. They will keep in the fridge for up to 3-4 days. To reheat, simply microwave for 1-2 minutes or until heated through.
Freezing: If you want to freeze the zucchini enchilada roll-ups for later, follow these steps:
- Allow the roll-ups to cool completely to room temperature.
- Place them on a baking sheet lined with parchment paper, making sure they are not touching each other.
- Put the baking sheet in the freezer for 1-2 hours, or until the roll-ups are frozen solid.
- Transfer the frozen roll-ups to a freezer-safe container or zip-top bag, removing as much air as possible before sealing.
- Label the container or bag with the date and contents.
- Freeze for up to 2-3 months.
Reheating from frozen: To reheat the frozen zucchini enchilada roll-ups, preheat your oven to 350°F (175°C). Place the frozen roll-ups in a baking dish and cover with foil. Bake for 20-25 minutes, or until heated through. Remove the foil for the last 5 minutes of baking to allow the cheese to melt and get slightly crispy on top.
How To Reheat Zucchini Enchilada Roll-Ups
To reheat leftover zucchini enchilada roll-ups, preheat your oven to 350°F (175°C). Place the roll-ups in an oven-safe dish and cover with foil. Bake for about 15-20 minutes or until heated through. Remove the foil for the last 5 minutes to allow the cheese to melt and get slightly crispy on top.
Another option is to reheat the roll-ups in the microwave. Place them on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Be careful not to overheat, as the zucchini may become soggy.
For a crispy texture, you can also reheat the roll-ups in an air fryer. Preheat the air fryer to 350°F (175°C) and place the roll-ups in the basket. Cook for 3-5 minutes or until heated through and slightly crispy on the outside.
If you have leftover chicken filling and zucchini strips, you can create a deconstructed version of the dish. Sauté the zucchini strips in a pan with a little oil until tender, then add the leftover chicken filling and heat through. Serve with a sprinkle of cheese and fresh cilantro.
For a cold option, slice the leftover roll-ups into bite-sized pieces and serve them as a refreshing salad. Toss with some fresh greens, diced tomatoes, and a light vinaigrette. This is perfect for a quick and easy lunch or a light summer dinner.
Interesting Fact About Zucchini Enchilada Roll-Ups
Zucchini is a versatile vegetable that can be used as a low-carb alternative to tortillas in enchiladas. It is a great source of vitamins and minerals, including vitamin C, vitamin A, and potassium. Zucchini also contains antioxidants that can help protect the body from damage caused by free radicals. This makes zucchini enchilada roll-ups a nutritious and delicious option for those looking to reduce their carbohydrate intake while still enjoying a flavorful meal.
Budget-Friendly Zucchini Enchilada Roll-Ups
This zucchini enchilada roll-ups recipe is quite cost-effective for a household. Zucchinis are affordable and versatile, while the addition of shredded chicken and cheese provides a satisfying and budget-friendly protein source. The use of common spices and vegetables keeps the cost low, making it a practical choice for a family meal. The approximate cost for a household of 4 people is around $15-20, depending on the availability and pricing of ingredients. Overall Verdict: 9.
Are Zucchini Enchilada Roll-Ups Healthy?
This zucchini enchilada roll-ups recipe is a healthier twist on traditional enchiladas. The use of zucchini instead of tortillas significantly reduces the carbohydrate content and adds a serving of vegetables to the dish. The recipe also incorporates lean protein from the shredded chicken, which is essential for maintaining and building muscle mass. The inclusion of onion, red bell pepper, and jalapeno provides additional vitamins and minerals, as well as a boost of flavor without relying on excessive amounts of salt or fat.
However, there are a few areas where the recipe could be improved to make it even healthier:
- Reduce the amount of cheese used or opt for a lower-fat variety to decrease the overall fat and calorie content
- Use a low-sodium enchilada sauce to help control sodium intake
- Incorporate more vegetables into the chicken mixture, such as diced tomatoes, spinach, or mushrooms, to increase the nutrient density of the dish
- Serve the roll-ups with a side salad or additional roasted vegetables to create a more balanced meal
By making these small adjustments, you can enhance the nutritional value of the zucchini enchilada roll-ups while still enjoying a delicious and satisfying meal. The recipe's creative use of zucchini as a substitute for traditional tortillas is a great way to enjoy the flavors of enchiladas without the added carbohydrates and calories.
Editor's Opinion on Zucchini Enchilada Roll-Ups Recipe
This zucchini enchilada roll-ups recipe offers a delightful twist on traditional enchiladas, using zucchini instead of tortillas for a lighter, low-carb option. The combination of shredded chicken, spices, and cheese creates a flavorful filling that pairs perfectly with the zucchini. The dish is easy to prepare and makes for a visually stunning presentation. The use of fresh cilantro adds a pop of color and freshness to the dish. Overall, this recipe is a creative and delicious way to enjoy the flavors of enchiladas in a healthier way.
Why trust this Zucchini Enchilada Roll-Ups Recipe:
This recipe offers a delightful twist on traditional enchiladas by using zucchini instead of tortillas, making it a healthier and gluten-free option. The combination of shredded chicken, onion, red bell pepper, and jalapeno creates a flavorful and satisfying filling. The addition of Monterey Jack cheese and red enchilada sauce adds a rich and savory element. The use of fresh cilantro provides a burst of freshness and color. With the careful selection of ingredients and the step-by-step instructions, this recipe promises a delicious and wholesome dining experience.
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