Skinny Baked Seasoned Fries with Garlic Aioli Recipe

This skinny baked seasoned fries with garlic aioli recipe is a healthy twist on a much-loved comfort food. Made with fresh potatoes, healthy olive oil, and a variety of herbs and spices, these fries are baked to perfection, resulting in a crispy exterior and fluffy interior. The accompanying garlic aioli is made with light mayonnaise and Greek yogurt for a lighter, yet still creamy, dipping sauce.

Skinny Baked Seasoned Fries with Garlic Aioli Recipe
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Most of the ingredients for this recipe are common household items. However, the herb de Provence may be a little more challenging to find. It's a blend of dried herbs typical of the Provence region in France, including rosemary, thyme, oregano, and sometimes lavender. If you can't find it in your local supermarket, it's okay to substitute with Italian seasoning or a blend of rosemary, thyme, and oregano.

Ingredients for Skinny Baked Seasoned Fries with Garlic Aioli

Potatoes: The star of this recipe. Fresh, unpeeled potatoes provide the best flavour and texture for this dish. Olive oil: Used to help the fries crisp up in the oven and add a touch of healthy fat. Herbs de Provence: A blend of herbs that adds a distinctive, earthy flavor to the fries. Spices: Including oregano, smoked paprika, chili powder, onion powder, and garlic powder to add depth and a bit of heat to the dish. Lime zest: Adds a refreshing tanginess that complements the richness of the aioli. Light mayonnaise: The base for the garlic aioli, providing a creamy texture without the extra calories. Greek yogurt: Adds tanginess to the aioli and helps lighten it up. Garlic: Gives the aioli a bold, savory flavor.

One reader, Krissie Foltz says:

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These skinny baked seasoned fries with garlic aioli are a game-changer! The fries are perfectly seasoned and crispy, and the garlic aioli is the ultimate dipping sauce. It's a guilt-free indulgence that satisfies all my cravings. I can't get enough of this delicious and healthier alternative to regular fries!

Krissie Foltz

Techniques Required for Making Skinny Baked Seasoned Fries with Garlic Aioli

How to cut potatoes: Cut each potato lengthwise into ¼-inch slices, then cut each slice into ¼-inch fries.

How to season the fries: In a large bowl, combine the cut potatoes and olive oil, then add herbs de provence, oregano, smoked paprika, chili powder, onion powder, garlic powder, fresh cracked pepper, and fresh lime zest. Toss well to coat the fries evenly.

How to make skinny garlic aioli: In a small bowl, combine light mayonnaise, fat-free Greek yogurt, and a crushed garlic clove. Mix well until smooth and creamy.

How To Make Skinny Baked Seasoned Fries with Garlic Aioli

Whip out your regular snack and turn it up with this baked seasoned fries recipe. A crispy treat made more yummy with complimentary garlic aioli!

Preparation:
Cooking: 25 minutes
Total: 25 minutes

Serves:

Ingredients

  • 2medium potatoes,russet or yukon gold, washed and dried
  • 2tspolive oil
  • 1tbspherbs de provence,or a combo of dried rosemary, thyme, marjoram
  • ¼tsporegano
  • 1tspsmoked paprika
  • ¼tspchili powder
  • ¼tsponion powder
  • ¼tspgarlic powder
  • ¼tspfresh cracked pepper
  • Fresh lime zest

For Skinny Garlic Aioli:

  • 2tbsplight mayonnaise
  • 2tbspfat-free Greek yogurt
  • 1garlic clove,crushed

Instructions

  1. Preheat oven to 400 degrees F.

  2. Line baking sheet with foil for easy clean-up.

  3. Lightly coat with cooking spray.

  4. Cut each potato lengthwise into ¼-inch slices; cut each slice into ¼-inch fries.

  5. In a large bowl, combine cut potatoes and oil; toss well.

  6. Add rosemary, thyme, garlic, and seasoning.

  7. Toss to coat.

  8. Place in a single layer on a lightly greased baking sheet.

  9. Bake uncovered for about 25 minutes or until tender crisp, turning once half way through.

  10. Remove from oven. Serve with garlic aioli.

Nutrition

  • Calories: 277.03kcal
  • Fat: 9.95g
  • Saturated Fat: 1.45g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 4.46g
  • Polyunsaturated Fat: 3.56g
  • Carbohydrates: 41.84g
  • Fiber: 5.96g
  • Sugar: 3.09g
  • Protein: 6.89g
  • Cholesterol: 0.92mg
  • Sodium: 138.56mg
  • Calcium: 82.99mg
  • Potassium: 996.42mg
  • Iron: 3.81mg
  • Vitamin A: 36.28µg
  • Vitamin C: 43.19mg

Crucial Technique Tip for Preparing Baked Seasoned Fries

When cutting your potatoes into fries, try to keep them as uniform as possible. This will ensure that they all cook evenly and at the same rate. If some fries are thicker than others, they may not cook through completely, while thinner ones could end up overcooked or burnt. Using a sharp knife and taking your time can help achieve this consistency.

Time-Saving Tips for Preparing Baked Seasoned Fries and Garlic Aioli

Prep ahead: Chop and season the potatoes the night before and store them in the refrigerator. This will save time on the day of cooking.

Use a mandoline: A mandoline can help you quickly and uniformly slice the potatoes, saving time and ensuring even cooking.

Double batch: Make a larger batch of seasoned fries and freeze the extra for a quick and easy side dish on another day.

Garlic paste: Use pre-made garlic paste instead of mincing fresh garlic for the aioli to save time and effort.

Convection setting: If your oven has a convection setting, use it to speed up the cooking process and achieve crispy fries.

Substitute Ingredients For Skinny Baked Seasoned Fries with Garlic Aioli Recipe

  • potatoes - Substitute with sweet potatoes: Sweet potatoes are a nutritious alternative with a slightly sweeter flavor, adding a unique twist to the dish.

  • olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and health benefits, and its mild flavor won't overpower the seasoning.

  • herbs de provence - Substitute with Italian seasoning: Italian seasoning is a blend of similar herbs and adds a delicious herbaceous flavor to the fries.

  • oregano - Substitute with thyme: Thyme has a similar earthy flavor and complements the other seasonings well.

  • smoked paprika - Substitute with regular paprika and a dash of liquid smoke: This combination will mimic the smoky flavor of smoked paprika.

  • chili powder - Substitute with paprika and a pinch of cayenne: Paprika provides a mild heat, and the addition of cayenne can adjust the spiciness to taste.

  • onion powder - Substitute with finely minced fresh onion: Fresh onion adds a more pronounced flavor and texture to the aioli.

  • garlic powder - Substitute with finely minced fresh garlic: Fresh garlic provides a more intense and aromatic garlic flavor.

  • light mayonnaise - Substitute with Greek yogurt: Greek yogurt adds creaminess and tanginess while reducing the overall fat content.

  • fat-free Greek yogurt - Substitute with low-fat sour cream: Low-fat sour cream provides a similar creamy texture and tangy flavor.

  • garlic clove - Substitute with garlic powder: Garlic powder can be used as a convenient alternative if fresh garlic is not available.

Presenting Skinny Baked Seasoned Fries with Garlic Aioli

  1. Elevate the plating: Arrange the seasoned fries in a neat and visually appealing manner on the plate, ensuring they are evenly spaced and not overcrowded.

  2. Incorporate color contrast: Consider adding a vibrant garnish, such as finely chopped parsley or chives, to provide a pop of color against the golden-brown fries.

  3. Utilize height and depth: Create a visually striking presentation by stacking the fries in a vertical arrangement, allowing them to stand tall on the plate.

  4. Introduce texture: Pair the seasoned fries with a complementary element, such as a sprinkle of flaky sea salt or a drizzle of truffle oil, to add an enticing textural component to the dish.

  5. Highlight the garlic aioli: Present the garlic aioli in a small ramekin or quenelle it onto the plate using a spoon, ensuring it is positioned elegantly alongside the seasoned fries.

Essential Tools for Making Baked Seasoned Fries and Garlic Aioli

  • Baking sheet: A flat, rectangular metal pan used for baking and roasting foods in the oven.
  • Foil: Aluminum foil is a thin, pliable sheet of metal that is used to cover and wrap food for cooking and storage.
  • Cooking spray: A non-stick cooking spray used to coat pans and baking sheets to prevent food from sticking.
  • Knife: A sharp cutting tool used for slicing and dicing ingredients.
  • Large bowl: A spacious container used for mixing and tossing ingredients together.
  • Tongs: Long-handled, scissor-like utensils used for gripping and lifting hot foods.
  • Garlic press: A tool used to crush and mince garlic cloves for the garlic aioli.
  • Grater: A kitchen tool with sharp-edged holes used to shred or grate ingredients like cheese or zest.
  • Basting brush: A brush used for applying oil or sauces onto food items.
  • Oven: A kitchen appliance used for baking and roasting foods.

Storing and Freezing Skinny Baked Seasoned Fries with Garlic Aioli

  • Let the fries cool completely before storing them in an airtight container or resealable plastic bag. They can be kept in the refrigerator for up to 3-4 days.
  • To reheat the fries, preheat the oven to 400°F (200°C) and spread the fries on a baking sheet. Bake for 5-10 minutes or until heated through and crispy.
  • For longer storage, you can freeze the fries. Arrange them in a single layer on a baking sheet and freeze until solid, about 2 hours. Then, transfer the frozen fries to a freezer-safe container or resealable plastic bag. They can be stored in the freezer for up to 2-3 months.
  • To reheat frozen fries, preheat the oven to 400°F (200°C) and spread the frozen fries on a baking sheet. Bake for 15-20 minutes or until heated through and crispy. No need to thaw them before reheating.
  • The garlic aioli can be stored in an airtight container in the refrigerator for up to 5 days. Give it a good stir before using it again, as the ingredients may separate slightly over time.
  • It's not recommended to freeze the garlic aioli, as the texture and consistency may change after thawing. It's best to make a fresh batch when needed.

How To Reheat Leftover Baked Seasoned Fries

  • Preheat your oven to 400°F (200°C). Spread the leftover fries in a single layer on a baking sheet lined with parchment paper. Bake for 5-10 minutes, or until heated through and crispy. This method helps to restore the crispiness of the fries while maintaining their delicious seasoning.

  • For a quicker option, reheat the fries in an air fryer. Set the temperature to 350°F (175°C) and cook for 3-5 minutes, shaking the basket halfway through. The air fryer's rapid air circulation will quickly reheat the fries and restore their crispy texture.

  • If you prefer a stovetop method, heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the leftover fries and cook, stirring occasionally, for 3-5 minutes or until heated through and crispy. This method adds a slight extra crunch to the fries.

  • For a microwave option, place the leftover fries on a microwave-safe plate lined with a paper towel. Microwave on high for 30-second intervals, stirring between each interval, until heated through. While this method is quick, it may result in slightly softer fries compared to the other reheating methods.

  • Regardless of the reheating method you choose, be sure to reheat the garlic aioli separately. Place the aioli in a microwave-safe bowl and heat it in 10-second intervals, stirring between each interval, until warmed through. Alternatively, you can reheat the aioli in a small saucepan over low heat, stirring constantly to prevent burning.

Interesting Fact About Baked Seasoned Fries with Garlic Aioli

The potatoes used in this recipe are a great source of vitamin C, potassium, and fiber.

Is Making Skinny Baked Seasoned Fries with Garlic Aioli at Home Cost-Effective?

This skinny baked seasoned fries with garlic aioli recipe is quite cost-effective for a household. Potatoes and seasonings are affordable, and the garlic aioli uses basic ingredients. The overall verdict for this recipe is 9/10. The approximate cost for a household of 4 people is around $5, making it a budget-friendly option for a delicious and satisfying snack or side dish.

Are Baked Seasoned Fries with Garlic Aioli Healthy or Unhealthy?

This recipe for skinny baked seasoned fries with garlic aioli is a healthier alternative to traditional deep-fried French fries. By using potatoes as the base and baking them instead of frying, the recipe significantly reduces the amount of oil and fat content. The use of herbs and spices like herbs de provence, oregano, smoked paprika, chili powder, onion powder, and garlic powder adds flavor without relying on excessive salt or unhealthy additives. The garlic aioli, made with light mayonnaise, fat-free Greek yogurt, and fresh garlic, provides a tasty and lower-calorie dipping sauce.

To further enhance the nutritional value of this recipe, consider the following suggestions:

  • Use sweet potatoes instead of regular potatoes for an extra boost of vitamins and minerals
  • Experiment with other healthy seasoning options, such as cumin, turmeric, or cayenne pepper, to add variety and additional health benefits
  • Increase the amount of herbs and spices used to reduce the need for added salt
  • Serve the fries alongside a fresh salad or vegetable-based dip to increase the overall nutrient content of the meal
  • Use a high-quality, extra-virgin olive oil to maximize the health benefits of the healthy fats present in the recipe
  • Consider using a low-fat, plant-based mayonnaise alternative in the garlic aioli to further reduce the fat content

Editor's Opinion on Skinny Baked Seasoned Fries with Garlic Aioli Recipe

The recipe for skinny baked seasoned fries with garlic aioli is a delightful and healthier take on classic fries. The seasoning blend of herbs de provence, oregano, smoked paprika, and chili powder adds a depth of flavor to the crispy fries. The garlic aioli, made with light mayonnaise, fat-free Greek yogurt, and fresh garlic, provides a creamy and tangy dip that perfectly complements the fries. This dish is a great option for those looking for a lighter alternative to traditional fries without sacrificing flavor. It's a wonderful addition to any meal or as a satisfying snack.

Enhance Your Skinny Baked Seasoned Fries with Garlic Aioli Recipe with These Unique Side Dishes:

Roasted Asparagus: Tender asparagus spears roasted to perfection with a hint of garlic and lemon zest.
Grilled Chicken Skewers: Juicy chicken marinated in a blend of herbs and spices, then grilled to smoky perfection.
Fruit Salad: A refreshing mix of seasonal fruits tossed in a light citrus dressing for a burst of sweetness in every bite.

Alternative Recipes to Skinny Baked Seasoned Fries with Garlic Aioli

Crispy Baked Parmesan Zucchini Fries: These zucchini fries are a healthier alternative to traditional fries, and the parmesan adds a delicious savory flavor.
Honey Garlic Glazed Salmon: This sweet and savory glazed salmon recipe is perfect for a quick and easy weeknight dinner.
Mango Avocado Salsa: This refreshing salsa is the perfect combination of sweet and tangy, and it's great for topping grilled chicken or fish.
Creamy Butternut Squash Soup: This velvety smooth soup is a comforting and nutritious option for a cozy night in.
Berry Chia Seed Pudding: This healthy and satisfying pudding is a great make-ahead breakfast or snack option.

Recommended Main Courses and Desserts to Pair with Baked Seasoned Fries

Main Courses:
Grilled Salmon: Marinate the salmon in a zesty lemon and herb mixture before grilling to perfection. Serve with a side of roasted vegetables for a healthy and flavorful meal.
Stuffed Bell Peppers: Create a filling mixture of ground turkey, quinoa, and spices to stuff into colorful bell peppers. Bake until the peppers are tender and the filling is cooked through. Top with a sprinkle of cheese for a satisfying and nutritious dish.
Desserts:
Decadent Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth and creamy texture will melt in your mouth, leaving you craving for more.
Tangy Lemon Tart: Savor the zesty and refreshing flavor of a tangy lemon tart, with a buttery and flaky crust. The perfect balance of sweet and sour will tantalize your taste buds, leaving you feeling refreshed and satisfied.

Why trust this Skinny Baked Seasoned Fries with Garlic Aioli Recipe:

This recipe guarantees crispy seasoned fries with a flavorful blend of herbs de provence, smoked paprika, and chili powder. The use of olive oil ensures a light and healthy touch, while the addition of garlic aioli made with light mayonnaise and fat-free Greek yogurt provides a creamy and tangy dip. The combination of these fresh and wholesome ingredients promises a delightful and guilt-free indulgence.

Share your thoughts on this Skinny Baked Seasoned Fries with Garlic Aioli Recipe in the Recipe Sharing forum and let us know how it turned out for you!
FAQ:
How long should I bake the seasoned fries for?
Bake the seasoned fries for about 25 minutes at 400 degrees Fahrenheit, or until they are tender crisp, turning them once halfway through.
Can I use different herbs for the seasoned fries?
Absolutely! Feel free to experiment with different herbs and spices to suit your taste preferences. You can try using herbs like thyme, basil, or even a sprinkle of cayenne for a bit of heat.
Can I prepare the seasoned fries ahead of time?
Yes, you can prepare the seasoned fries ahead of time by cutting the potatoes and tossing them with the seasoning mix. Store them in an airtight container in the refrigerator until you're ready to bake them.
How can I make the garlic aioli ahead of time?
You can make the garlic aioli ahead of time by mixing the light mayonnaise, fat-free Greek yogurt, and minced garlic together. Store it in the refrigerator in an airtight container until you're ready to serve it with the seasoned fries.
Can I use regular mayonnaise for the garlic aioli?
Yes, you can use regular mayonnaise if you prefer. However, using light mayonnaise helps to keep the aioli on the lighter side, which complements the seasoned fries well.

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