How To Make Butternut Squash Fries
Put together an easy snack with these butternut squash fries, simply seasoned, then baked until brown and crisp on the edges.
Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes
Serves:
Ingredients
- 2lbsbutternut squash,halved and seeded
- salt,to taste
Instructions
-
Preheat the oven to 425 degrees F.
-
Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
-
Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.
Nutrition
- Calories: 102.06kcal
- Fat: 0.23g
- Saturated Fat: 0.05g
- Monounsaturated Fat: 0.02g
- Polyunsaturated Fat: 0.10g
- Carbohydrates: 26.51g
- Fiber: 4.54g
- Sugar: 4.99g
- Protein: 2.27g
- Sodium: 527.41mg
- Calcium: 109.18mg
- Potassium: 798.43mg
- Iron: 1.59mg
- Vitamin A: 1206.56µg
- Vitamin C: 47.63mg
Want to share your own twist on this Butternut Squash Fries Recipe or have any tips to perfect it? Join the discussion in the Recipe Sharing forum!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments