Butternut Squash Fries Recipe

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Dolores Published: December 23, 2020 Modified: September 8, 2021
Butternut Squash Fries Recipe

How To Make Butternut Squash Fries

Put together an easy snack with these butternut squash fries, simply seasoned, then baked until brown and crisp on the edges.

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes



  • 2lbsbutternut squash,halved and seeded
  • salt,to taste


  1. Preheat the oven to 425 degrees F.

  2. Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.

  3. Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.


  • Calories: 102.06kcal
  • Fat: 0.23g
  • Saturated Fat: 0.05g
  • Monounsaturated Fat: 0.02g
  • Polyunsaturated Fat: 0.10g
  • Carbohydrates: 26.51g
  • Fiber: 4.54g
  • Sugar: 4.99g
  • Protein: 2.27g
  • Sodium: 527.41mg
  • Calcium: 109.18mg
  • Potassium: 798.43mg
  • Iron: 1.59mg
  • Vitamin A: 1206.56µg
  • Vitamin C: 47.63mg
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