Name: Rosemary Parmesan Sweet Potato Recipe
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 1
Cuisine: American
Ingredients: 1 sweet potato; 2 tbsp Green Onions; 2 tbsp parmesan cheese; butter; 1 tsp fresh rosemary; sea salt and black pepper

Ever wanted to take a simple sweet potato to the next level? This recipe does just that, by infusing the sweet, earthy flavors of the potato with the aromatic and savory notes of rosemary and parmesan. The addition of green onions adds a slight bite, while the butter enhances the overall richness. It's a side dish that's sure to impress.

Photos of Rosemary Parmesan Sweet Potato Recipe

Most of these ingredients are probably already in your pantry or fridge. If not, they are commonly available in any supermarket. The only ingredient you might not have on hand is fresh rosemary. Dried rosemary can be used as a substitute, but fresh rosemary really enhances the flavor of this dish.

Ingredients for Rosemary Parmesan Sweet Potato

Sweet potato: The star of the dish, sweet potatoes bring a natural sweetness and a soft, comforting texture.

Green onions: These add a crisp freshness and a slight bite to the dish.

Parmesan cheese: Adds a savory, umami flavor and a slightly crunchy texture when baked.

Butter: Enhances the richness of the dish and helps bind all the flavors together.

Fresh rosemary: This aromatic herb brings a robust, savory note that complements the sweetness of the potato.

Sea salt and Black pepper: Enhances all the other flavors in the dish.

One reader, Ethelyn Schaffer says:

This rosemary parmesan sweet potato recipe is a game-changer! The combination of flavors is simply divine. The rosemary adds a delightful aroma, and the parmesan cheese gives it a rich, savory taste. It's a must-try for anyone looking to elevate their sweet potato game. Highly recommended!

Ethelyn Schaffer

Techniques Required for Rosemary Parmesan Sweet Potato Recipe

How to bake the sweet potato: Preheat the oven to 400 degrees Fahrenheit. Scrub the sweet potato with a vegetable brush to remove any dirt. Place the sweet potato on a baking sheet and bake for about 45 minutes, or until it is tender when pierced with a fork.

How to fill the sweet potato: Slice the baked sweet potato lengthwise and gently press the ends towards the middle to open it up. Fill the sweet potato with green onions, parmesan cheese, a pat of butter, fresh rosemary, sea salt, and black pepper. Be sure to distribute the fillings evenly for a delicious balance of flavors.

How to serve the sweet potato: Once filled, the sweet potato is ready to be served. Enjoy the delightful combination of flavors and textures in this rosemary parmesan sweet potato recipe.

How To Make Rosemary Parmesan Sweet Potato

If you’re looking for a hearty sweet potato recipe, then give our tasteful side dish a try! Try this baked with a seasoning of rosemary and salty parmesan.

Preparation: 5 minutes

Cooking: 50 minutes

Total: 55 minutes

Serves:

Ingredients

1sweet potato
2tbspgreen onionschopped
2tbspparmesan cheesegrated
butterpat
1tspfresh rosemaryfinely chopped
sea salt and black pepperfreshly ground, to taste

Instructions

Scrub the sweet potato with a vegetable brush.
Bake the sweet potato in the oven at 400 degrees F for about 45 minutes.
Slice the potato lengthwise, and squish the ends toward the middle a bit to open it up.
Fill the potato with onions, parmesan, butter, rosemary, salt, and black pepper.
Serve, and enjoy!

Nutrition

Calories: 206.37kcal
Fat: 6.73g
Saturated Fat: 4.23g
Trans Fat: 0.07g
Monounsaturated Fat: 1.87g
Polyunsaturated Fat: 0.21g
Carbohydrates: 28.09g
Fiber: 4.43g
Sugar: 5.87g
Protein: 9.00g
Cholesterol: 17.36mg
Sodium: 381.30mg
Calcium: 272.65mg
Potassium: 499.96mg
Iron: 1.22mg
Vitamin A: 982.33µg
Vitamin C: 5.53mg

Helpful Technique for Perfecting Rosemary Parmesan Sweet Potatoes

When baking your sweet potato, ensure to pierce the skin a few times with a fork before placing it in the oven. This allows the steam to escape and prevents the potato from bursting. Also, placing the potato on a piece of foil or a baking sheet will catch any syrup that might seep out during baking, keeping your oven clean.

Time-Saving Tips for Making Rosemary Parmesan Sweet Potatoes

Prep ahead: Wash, peel, and chop ingredients in advance to streamline the cooking process. This will save time and make it easier to assemble the dish when you're ready to cook.

Multi-task: While the sweet potato is baking, use that time to prepare the other ingredients or work on another part of the meal to maximize efficiency in the kitchen.

Use kitchen tools: Utilize kitchen gadgets like a vegetable brush for quick cleaning and a sharp knife for easy slicing, making the prep work faster and more efficient.

Organize ingredients: Arrange all the ingredients and tools needed for the recipe before you start cooking to avoid searching for items while in the middle of the cooking process.

Keep it simple: Stick to simple and straightforward cooking techniques to save time and effort without compromising on flavor and quality.

Substitute Ingredients For Rosemary Parmesan Sweet Potato Recipe

sweet potato - Substitute with butternut squash: Butternut squash has a similar sweet and nutty flavor to sweet potatoes, and it can be used in the same way in this recipe.
parmesan cheese - Substitute with grated pecorino: Pecorino cheese has a similar salty and tangy flavor to parmesan, and it will work well in this recipe as a substitute.
butter - Substitute with olive oil: Olive oil can be used as a healthier alternative to butter in this recipe, providing a different flavor profile while still adding richness.
fresh rosemary - Substitute with fresh thyme: Fresh thyme can provide a similar earthy and aromatic flavor to the dish, complementing the sweet potato and cheese.
sea salt - Substitute with kosher salt: Kosher salt can be used as a substitute for sea salt, providing a similar level of saltiness to the dish.
black pepper - Substitute with white pepper: White pepper can be used as a substitute for black pepper, providing a milder and slightly different flavor to the dish.

Presenting Rosemary Parmesan Sweet Potatoes

Elevate the sweet potato: Carefully arrange the filled sweet potato on a pristine white plate, ensuring it is the focal point of the dish.
Garnish with fresh rosemary: Sprinkle delicate rosemary leaves around the sweet potato, adding a pop of color and a fragrant aroma.
Artful placement of green onions: Arrange the green onions in a visually appealing manner, adding a touch of freshness and vibrancy to the dish.
Sprinkle parmesan cheese with precision: Grate the parmesan cheese over the sweet potato with finesse, ensuring an even distribution and an elegant presentation.
Drizzle with melted butter: Using a small spoon, delicately drizzle the melted butter over the sweet potato, adding a glossy sheen and a touch of indulgence.
Season with sea salt and black pepper: Sprinkle a pinch of sea salt and a dash of black pepper with precision, enhancing the flavors and adding a final touch of sophistication to the dish.

Essential Tools for Making Rosemary Parmesan Sweet Potatoes

Vegetable brush: A vegetable brush is used to scrub the sweet potato to remove any dirt or debris.
Oven: The oven is used to bake the sweet potato at 400 degrees Fahrenheit for about 45 minutes.
Knife: A knife is used to slice the sweet potato lengthwise and to prepare the green onions, and rosemary.
Baking sheet: A baking sheet is used to place the sweet potato in the oven for baking.
Serving plate: A serving plate is used to present the finished rosemary parmesan sweet potato dish.

Storing and Freezing Rosemary Parmesan Sweet Potatoes

If you have any leftover rosemary parmesan sweet potato, allow it to cool completely before storing.
Wrap the cooled sweet potato tightly in plastic wrap or aluminum foil, ensuring no air pockets remain.
Place the wrapped sweet potato in an airtight container or resealable plastic bag.
Store the container or bag in the refrigerator for up to 3-4 days.
To freeze the rosemary parmesan sweet potato, follow the same wrapping procedure as for refrigeration.
Place the wrapped sweet potato in a freezer-safe container or resealable plastic bag, removing as much air as possible.
Label the container or bag with the date and contents for easy identification.
Store the sweet potato in the freezer for up to 2-3 months.
To reheat, remove the sweet potato from the freezer and allow it to thaw in the refrigerator overnight.
Unwrap the sweet potato and place it on a baking sheet.
Reheat in a preheated oven at 350°F (175°C) for 15-20 minutes, or until heated through and the cheese is melted and bubbly.
Alternatively, you can reheat the sweet potato in the microwave, loosely covered with a damp paper towel, for 2-3 minutes or until heated through.

How To Reheat Leftover Rosemary Parmesan Sweet Potatoes

Preheat your oven to 350°F (175°C). Wrap the leftover rosemary parmesan sweet potato in aluminum foil and place it on a baking sheet. Bake for 15-20 minutes, or until heated through. This method helps to retain the moisture and flavor of the sweet potato, while also keeping the parmesan cheese and rosemary toppings intact.
For a quicker option, you can use the microwave. Place the leftover sweet potato on a microwave-safe plate and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Be careful when removing the plate from the microwave, as it may be hot. The damp paper towel helps to prevent the sweet potato from drying out during the reheating process.
If you want to add a crispy texture to your reheated sweet potato, you can use an air fryer. Preheat your air fryer to 350°F (175°C) and place the leftover sweet potato in the basket. Cook for 5-7 minutes, or until heated through and slightly crispy on the outside. This method is perfect if you want to restore the crispiness of the parmesan cheese topping.
For a stovetop option, you can slice the leftover sweet potato into rounds and reheat them in a skillet over medium heat. Add a small amount of butter or olive oil to the skillet and cook the sweet potato rounds for 2-3 minutes on each side, or until heated through and slightly crispy. This method is great if you want to add a little extra flavor to your reheated sweet potato.

Interesting Fact About Rosemary Parmesan Sweet Potatoes

Rosemary Parmesan Sweet Potato is a delicious and healthy side dish that is packed with flavor and nutrients. Sweet potatoes are an excellent source of vitamins and minerals, including vitamin A, vitamin C, and potassium. The combination of rosemary and parmesan cheese adds a savory and aromatic element to the dish, making it a crowd-pleaser. This dish is also a great source of fiber, which is beneficial for digestion and overall health. It's a versatile recipe that can be enjoyed on its own or as a side to a variety of main dishes.

Is Making Rosemary Parmesan Sweet Potatoes Cost-Effective?

This rosemary parmesan sweet potato recipe is a budget-friendly option for households. The ingredients are simple and readily available, making it a cost-effective choice. The sweet potato serves as an affordable and nutritious base, while the addition of parmesan cheese and fresh rosemary elevates the flavors without breaking the bank. The approximate cost for a household of four people is around $5-$7, depending on the local market prices. Overall Verdict: 9/10. This recipe offers great value for money, delivering a delicious and satisfying dish at an economical price point.

Are Rosemary Parmesan Sweet Potatoes Healthy?

This recipe for rosemary parmesan sweet potato is a healthier alternative to traditional loaded baked potatoes. Sweet potatoes are an excellent source of vitamin A, vitamin C, and fiber, making them a nutritious choice. The addition of green onions and fresh rosemary provides a boost of flavor and antioxidants. Parmesan cheese adds a savory element and a small amount of protein, while the butter helps to enhance the overall taste.

However, it's important to note that the butter and parmesan cheese do contribute to the overall fat and calorie content of the dish. To make this recipe even healthier, consider the following suggestions:

Use a smaller amount of butter or replace it with a healthier alternative like olive oil or Greek yogurt
Opt for low-fat or fat-free parmesan cheese to reduce the saturated fat content
Add more green onions or other vegetables like spinach or bell peppers to increase the fiber and nutrient content
Experiment with different herbs and spices, such as garlic or paprika, to add more flavor without increasing the calorie count

By making these simple adjustments, you can enjoy a delicious and satisfying sweet potato dish that is both tasty and nutritious. Remember to practice portion control and pair this recipe with other healthy foods like lean proteins and fresh vegetables for a well-rounded meal.

Editor's Opinion on This Rosemary Parmesan Sweet Potato Dish

This recipe for rosemary parmesan sweet potato is a delightful combination of flavors and textures. The sweetness of the potato pairs perfectly with the savory parmesan and aromatic rosemary, creating a dish that is both comforting and elegant. The addition of green onions adds a subtle sharpness, while the butter brings richness. The simplicity of the recipe allows the natural flavors to shine, making it a perfect side dish for any occasion. It's a wonderful way to elevate the humble sweet potato into a sophisticated and delicious treat.

Enhance Your Rosemary Parmesan Sweet Potato Recipe with These Unique Side Dishes:

Garlic Roasted Asparagus: Toss asparagus with olive oil, garlic, salt, and pepper, then roast until tender and slightly crispy.

Honey Glazed Carrots: Sauté carrots in a honey glaze until they are caramelized and tender, then sprinkle with fresh parsley for a pop of color.

Balsamic Brussels Sprouts: Roast Brussels sprouts with balsamic vinegar and a touch of honey for a sweet and tangy flavor that pairs perfectly with the sweet potato dish.

Similar Recipes to Rosemary Parmesan Sweet Potatoes

Garlic Herb Roasted Vegetables: Mix your favorite vegetables with garlic, herbs, and olive oil, then roast them in the oven for a flavorful and healthy side dish.

Honey Mustard Glazed Salmon: Whisk together a tangy honey mustard glaze, then brush it over salmon fillets before baking for a delicious and easy seafood dinner.

Mango Coconut Chia Pudding: Blend ripe mango with coconut milk and chia seeds, then let it set in the fridge for a creamy and tropical dessert or breakfast option.

Appetizer and Dessert Pairings for Rosemary Parmesan Sweet Potatoes

Appetizers:

Stuffed Mushrooms: Savory mushrooms stuffed with a flavorful mixture of cream cheese, garlic, and herbs, then baked to perfection.

Caprese Skewers: Fresh mozzarella, cherry tomatoes, and basil leaves skewered together and drizzled with balsamic glaze for a refreshing and elegant appetizer.

Desserts:

Chocolate Mousse: Indulge in a velvety smooth, rich and decadent chocolate mousse that will satisfy your sweet tooth and leave you craving for more. The perfect balance of sweetness and cocoa flavor will make this dessert a crowd-pleaser at any gathering.

Apple Pie: Savor the warm, comforting flavors of a classic apple pie with a flaky, buttery crust and tender, cinnamon-spiced apples. Whether served with a scoop of vanilla ice cream or a dollop of whipped cream, this timeless dessert is sure to evoke feelings of nostalgia and delight.

Why trust this Rosemary Parmesan Sweet Potato Recipe:

This recipe is a delightful combination of wholesome ingredients. The sweet potato provides a nutritious base, while the addition of rosemary and parmesan cheese infuses it with rich, aromatic flavors. The use of fresh ingredients ensures a vibrant and satisfying dish. The method of baking the sweet potato allows for the natural flavors to develop, resulting in a delicious and wholesome meal. Trust in the simplicity and quality of the ingredients, and you'll be rewarded with a delightful culinary experience.

Have you tried this Rosemary Parmesan Sweet Potato Recipe? Join our Recipe Sharing forum to discuss your experience and share your own favorite sweet potato dishes!

FAQ:

How long does it take to bake the sweet potato?

It takes about 45 minutes to bake the sweet potato in the oven at 400 degrees Fahrenheit.

Can I use dried rosemary instead of fresh rosemary?

Yes, you can use dried rosemary instead of fresh rosemary. Just use about half the amount of dried rosemary as the recipe calls for fresh.

Can I substitute the parmesan cheese with another type of cheese?

Absolutely! You can substitute parmesan cheese with other hard cheeses like pecorino, asiago, or even cheddar if you prefer.

Can I prepare the sweet potato ahead of time and reheat it later?

Yes, you can prepare the sweet potato ahead of time and reheat it later. Just make sure to store it properly in the refrigerator and reheat it in the oven or microwave when you're ready to enjoy it.

Can I add other toppings to the sweet potato?

Of course! Feel free to get creative with your toppings. You can add bacon, sour cream, chives, or even a drizzle of balsamic glaze to enhance the flavors of the sweet potato.