How To Make Skinny Thai Burgers with Sweet Potato Chips & Pineapple Salsa
Serves:
Ingredients
- 1 lb lean ground turkey
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 2 green onions, finely chopped
- 1 tbsp Thai red curry paste
- 1 tbsp low-sodium soy sauce
- 1 cup panko breadcrumbs
- 4 whole wheat burger buns
- Salt and pepper, to taste
- 2 large sweet potatoes, sliced into chips
- 2 tbsp olive oil
- 1/2 tsp paprika
- 1/4 tsp chili powder
- 1 cup diced pineapple
- 1/2 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
Instructions
-
Preheat the oven to 400°F (200°C).
-
In a large bowl, combine the ground turkey, minced garlic, grated ginger, green onions, red curry paste, soy sauce, panko breadcrumbs, salt, and pepper. Mix well until all ingredients are evenly incorporated.
-
Shape the turkey mixture into 4 equal-sized patties.
-
Heat a grill pan or skillet over medium heat and coat with cooking spray. Cook the turkey burgers for 6-8 minutes per side or until fully cooked.
-
While the burgers are cooking, line a baking sheet with parchment paper. In a large bowl, toss the sweet potato slices with olive oil, paprika, and chili powder. Spread the sweet potato slices in a single layer on the prepared baking sheet.
-
Bake the sweet potato chips for 25-30 minutes, flipping halfway through, until golden brown and crispy.
-
In a separate bowl, combine the diced pineapple, red bell pepper, red onion, cilantro, and lime juice to make the pineapple salsa. Mix well.
-
Assemble the burgers by placing each turkey patty on a whole wheat bun. Top with a spoonful of pineapple salsa.
-
Serve the skinny Thai burgers with the crispy sweet potato chips on the side.
Nutrition
- Calories : 360kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 50mg
- Sodium : 540mg
- Total Carbohydrates : 42g
- Dietary Fiber : 8g
- Sugar : 12g
- Protein : 26g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
