How To Make Parmesan Crusted Delicata Squash
Roast up some flavorful delicata squash for your next side dish! It’s covered in salty parmesan and simple but flavorful seasonings for a tasteful dish.
Serves:
Ingredients
- Cooking spray
- 14ozdelicata squashwashed and dried
- 1tbspolive oil
- 1garlic clove
- ¼tspkosher salt
- black pepper
- ¼cupparmesan cheesefresh grated
- 2tbspparsleyfinely chopped
- 1tspthymefinely chopped
- ½tsplemon zest
Instructions
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Preheat the oven to 425 degrees F.
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Line a large baking sheet with parchment, then lightly spray it with oil.
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Slice the squash in half lengthwise, then scoop out the seeds with a spoon.
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Slice the seeded halves into ¼-inch thick slices of half circles, then place them in a large bowl.
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In a small bowl, combine the parmesan cheese, parsley, thyme and lemon zest.
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Drizzle the olive oil, garlic, salt and black pepper over the squash slices, tossing toss well to coat.
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Lay flat on the prepared baking sheets, then pour the parmesan mixture over the squash.
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Bake in the center of the oven for 25 minutes until soft and golden brown on the edges.
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Serve warm, and enjoy!
Nutrition
- Calories: 242.73kcal
- Fat: 14.29g
- Saturated Fat: 4.20g
- Monounsaturated Fat: 7.91g
- Polyunsaturated Fat: 1.61g
- Carbohydrates: 23.28g
- Fiber: 3.42g
- Sugar: 0.22g
- Protein: 8.55g
- Cholesterol: 12.64mg
- Sodium: 501.47mg
- Calcium: 299.10mg
- Potassium: 745.32mg
- Iron: 1.98mg
- Vitamin A: 91.35µg
- Vitamin C: 28.64mg
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