This easy garlic herb sausage and veggie recipe is a perfect medley of flavors, combining succulent turkey sausage with fresh vegetables, all oven-roasted to perfection. Ideal for a quick weeknight dinner or meal prep.
Photos of Easy Garlic Herb Sausage and Veggie Recipe
If you don’t often cook with fresh herbs or turkey sausage, you’ll want to make sure you pick these up during your supermarket trip. Fresh parsley adds a burst of flavor that dried simply can’t match. Turkey sausage is a leaner alternative to traditional pork sausage and pairs well with the vegetables.
Ingredients for Easy Garlic Herb Sausage and Veggie Recipe
baby red potatoes: Small, tender potatoes perfect for roasting.
turkey sausage: Lean sausage that adds a perfect meaty flavor.
green beans: Fresh, crisp beans that complement the other veggies.
baby carrots: Sweet and easy to cook, they mix well with the potatoes.
yellow onion: Adds a mild, sweet flavor to balance the dish.
garlic cloves: Provides a bold, aromatic flavor.
olive oil: Helps to roast everything evenly while adding a subtle taste.
Italian seasoning: A blend of herbs that seasons the dish perfectly.
salt: Essential for enhancing all flavors.
black pepper: Adds a bit of heat and depth.
fresh parsley: Brightens up the dish with a fresh, herbal note.
parmesan: Adds a final touch of nutty, salty goodness.
One reader, Amalee Moser says:
This easy garlic herb sausage and veggie recipe is a game-changer! The flavors blend perfectly, and it's so simple to make. My family loved it, and it's now a weeknight favorite. Highly recommend!
Cooking Techniques for Flavorful Sausage and Veggies
How to microwave potatoes: Place red potatoes on a large plate and microwave for 3 minutes, turning once halfway through. How to cut potatoes: Once cool enough to handle, cut the microwaved potatoes into quarters. How to mix ingredients: Add potatoes, sausage, beans, carrots, onions, and garlic to a large mixing bowl and mix with olive oil, Italian seasoning, salt, and pepper. How to prepare foil packs: Cut 4 pieces of 16x12-inch heavy-duty aluminum foil, lay each piece separately on a flat surface, and divide the sausage mixture evenly among the sheets of foil. How to wrap foil packs: Wrap sides of foil in, then fold 2 times to seal while leaving room for heat to circulate, then wrap ends up folding twice to seal. How to bake foil packs: Lay foil packs side by side on an 18x13-inch baking sheet and bake in a preheated oven at 400 degrees F until veggies are tender for about 35 to 40 minutes. How to serve: Carefully open packets, sprinkle with parmesan and parsley, and serve warm.
How To Make Garlic Herb Sausage and Veggie
Hyped up your weeknight with this filling and delicious garlic-herb sausage and veggie foil packs tossed with smoked sausages coins and fresh veggies.
Serves:
Ingredients
- 16oz.baby red potatoes
- 12ozturkey sausagefully cooked smoked, cut into slices about 1/4-inch thick
- 12oz.green beans or yellow beans, ends trimmed
- 8oz.baby carrotsthicker ones halved through the length
- 1small yellow onionhalved and sliced
- 4tspgarlic clovesminced
- ¼cupolive oil
- 1tbspItalian Seasoning
- salt
- black pepperfreshly ground
- 2tbspfresh parsleychopped
- parmesangrated, for serving, optional
Instructions
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Preheat oven to 400 degrees F. Place red potatoes on a large plate and microwave for 3 minutes, turning once halfway through.
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Once cool enough to handle, cut into quarters. Add potatoes, sausage, beans, carrots, onions, and garlic to a large mixing bowl.
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Add in olive oil, Italian seasoning, and season with a fair amount of salt and pepper to taste.
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Cut 4 pieces of 16×12-inch heavy duty aluminum foil. Lay each piece separately on a flat surface.
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Divide sausage mixture evenly among sheets of foil, creating a somewhat rectangular shape with the mixture.
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Wrap sides of foil in then fold 2 times to seal while leaving room for heat to circulate, then wrap ends up folding twice to seal.
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Lay foil packs side by side on an 18×13-inch baking sheet. Bake in preheated oven until veggies are tender for about 35 to 40 minutes.
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Carefully open packets. Sprinkle with parmesan and parsley. Serve warm.
Nutrition
- Calories: 2184.93kcal
- Fat: 223.44g
- Saturated Fat: 31.64g
- Trans Fat: 0.30g
- Monounsaturated Fat: 159.87g
- Polyunsaturated Fat: 25.00g
- Carbohydrates: 33.25g
- Fiber: 6.98g
- Sugar: 7.74g
- Protein: 20.71g
- Cholesterol: 63.79mg
- Sodium: 1350.65mg
- Calcium: 111.92mg
- Potassium: 1130.82mg
- Iron: 5.62mg
- Vitamin A: 441.80µg
- Vitamin C: 28.59mg
Pro Tip for Perfecting This Garlic Herb Sausage Recipe
To ensure even cooking and enhance the flavor of the baby red potatoes, give them a quick microwave pre-cook as directed. This step helps to soften them slightly, allowing them to roast perfectly in the oven without becoming too dry. Additionally, when cutting the turkey sausage and vegetables, aim for uniform sizes to promote even cooking and a harmonious blend of flavors.
Time-Saving Tips for Making This Garlic Herb Recipe
Pre-cook potatoes: Microwave baby red potatoes for a few minutes to speed up the cooking process.
Prep in advance: Chop veggies and slice turkey sausage the night before.
Use pre-minced garlic: Save time by using store-bought pre-minced garlic cloves.
One-bowl mixing: Combine all ingredients in one large mixing bowl to minimize cleanup.
Foil efficiency: Prepare foil packs in advance and store them in the fridge until ready to bake.
Substitute Ingredients For Easy Garlic Herb Sausage and Veggie Recipe
baby red potatoes - Substitute with fingerling potatoes: They have a similar texture and cook time.
turkey sausage - Substitute with chicken sausage: It provides a similar lean protein option with comparable flavor.
green beans - Substitute with asparagus: Both vegetables have a similar cooking time and can be roasted to a tender-crisp texture.
baby carrots - Substitute with regular carrots: Simply cut them into smaller pieces to match the size and cooking time of baby carrots.
yellow onion - Substitute with white onion: It has a similar flavor profile and can be used interchangeably in most recipes.
garlic cloves - Substitute with garlic powder: Use 1/8 teaspoon of garlic powder for each clove to maintain the garlic flavor.
olive oil - Substitute with avocado oil: It has a similar smoke point and neutral flavor, making it a good alternative for roasting.
italian seasoning - Substitute with herbes de Provence: This blend includes similar herbs like thyme, rosemary, and oregano, providing a comparable flavor.
salt - Substitute with sea salt: It offers a similar taste and can be used in the same quantity.
black pepper - Substitute with white pepper: It has a slightly milder flavor but can be used in the same amount.
fresh parsley - Substitute with fresh cilantro: It provides a fresh, herbaceous note, though with a slightly different flavor profile.
parmesan - Substitute with pecorino romano: This cheese has a similar texture and can be grated over the dish for a comparable salty, umami flavor.
Plating Ideas for a Delicious Garlic Herb Sausage Dish
Serve smaller portion sizes: Arrange the sausage and veggies in a minimalist style, ensuring each component is visible and not overcrowded.
Use decoration: Garnish with finely chopped fresh parsley and a light dusting of parmesan for a touch of elegance and color contrast.
Layer flavors: Place a small pool of olive oil infused with garlic and italian seasoning on the plate before adding the main components to enhance the aroma and taste.
Highlight textures: Ensure the baby red potatoes are crispy on the outside and tender inside, while the green beans and baby carrots retain a slight crunch to provide a variety of textures.
Use height: Stack the turkey sausage slices vertically or in a slight lean to add dimension and visual interest to the plate.
Balance colors: Arrange the yellow onion slices and baby carrots to create a vibrant color palette that is visually appealing.
Create symmetry: Place the components symmetrically on the plate to create a balanced and harmonious presentation.
Add a finishing touch: Drizzle a small amount of olive oil over the finished dish for a glossy finish and an extra layer of flavor.
Essential Kitchen Tools for Making Sausage and Veggie Recipes
Oven: Used to bake the sausage and veggie packets at 400 degrees Fahrenheit.
Microwave: Used to pre-cook the baby red potatoes for 3 minutes.
Large plate: Used to hold the baby red potatoes while microwaving.
Knife: Used to cut the potatoes into quarters and to chop the onion.
Cutting board: Provides a safe surface for cutting the potatoes and onion.
Large mixing bowl: Used to combine the potatoes, sausage, green beans, carrots, onion, and garlic with the olive oil and seasonings.
Measuring spoons: Used to measure out the garlic cloves, olive oil, and Italian seasoning.
Heavy duty aluminum foil: Used to create packets for the sausage and veggie mixture.
Baking sheet: Holds the foil packets side by side while they bake in the oven.
Tongs: Used to handle the hot foil packets when removing them from the oven.
Grater: Used to grate the parmesan cheese for sprinkling over the finished dish.
Serving platter: Used to serve the warm sausage and veggie packets.
Storing and Freezing Leftover Sausage and Veggies
- Let the sausage and veggie packets cool completely before storing or freezing.
- For short-term storage, place the cooled packets in an airtight container and refrigerate for up to 3-4 days.
- To reheat, simply place the packets in a preheated oven at 350°F for about 10-15 minutes or until heated through.
- For longer storage, freeze the cooled packets in a freezer-safe container or zip-top bag for up to 2-3 months.
- To reheat frozen packets, thaw them overnight in the refrigerator and then reheat in the oven as mentioned above.
- Alternatively, you can freeze the sausage and veggie mixture without the foil packets:
- Let the cooked mixture cool completely.
- Transfer it to a freezer-safe container or zip-top bag, removing as much air as possible.
- Label the container with the date and contents.
- Freeze for up to 2-3 months.
- To reheat, thaw the mixture overnight in the refrigerator and then warm it up in a skillet or microwave until heated through.
- If you have any leftover fresh parsley, wrap it in a slightly damp paper towel and store it in an airtight container in the refrigerator for up to a week.
Reheating Leftover Sausage and Veggies
Preheat your oven to 375°F (190°C). Place the leftover sausage and veggie mixture in an oven-safe dish, cover it with aluminum foil, and reheat for 15-20 minutes or until heated through. This method helps retain the moisture and prevents the vegetables from drying out.
For a quicker option, use the microwave. Transfer the leftovers to a microwave-safe dish, cover with a damp paper towel, and heat on high for 1-2 minutes, stirring halfway through. The damp paper towel helps create steam, which keeps the sausage and veggies moist.
If you prefer a crispy texture, reheat the leftovers in a skillet on the stovetop. Add a tablespoon of olive oil or butter to the pan and heat over medium-high heat. Add the leftover mixture and stir occasionally until heated through and slightly crispy, about 5-7 minutes.
For a flavorful twist, transform your leftovers into a frittata. Whisk together 4-6 eggs, pour them over the leftover sausage and veggie mixture in an oven-safe skillet, and cook on the stovetop until the edges set. Then, transfer the skillet to a preheated 375°F (190°C) oven and bake for 10-15 minutes or until the center is set.
Create a hearty soup by adding the leftovers to a pot with chicken or vegetable broth. Simmer for 10-15 minutes, then blend a portion of the soup to create a thicker consistency. This method is perfect for colder days and adds a new dimension to your leftovers.
Interesting Trivia About Sausage and Veggie Dishes
This easy garlic herb sausage and veggie recipe is not only simple to prepare but also highly customizable. You can swap out the turkey sausage for chicken or beef sausage and use any combination of vegetables you prefer, making it a versatile dish for any season.
Budget-Friendly Cooking: Sausage and Veggie Recipe
This easy garlic herb sausage and veggie recipe is quite cost-effective for a household. The use of baby red potatoes, turkey sausage, green beans, baby carrots, and a small yellow onion ensures a balanced meal without breaking the bank. The addition of olive oil, Italian seasoning, and parmesan adds flavor without excessive cost. Overall Verdict: 8/10. Approximate cost for a household of 4 people: $15-$20 USD.
Is This Sausage and Veggie Recipe Healthy?
This recipe for garlic herb sausage and veggies is a relatively healthy option, as it includes a variety of nutritious ingredients:
- Vegetables: The dish is packed with red potatoes, green beans, carrots, and onions, providing a good source of fiber, vitamins, and minerals.
- Lean protein: Turkey sausage is used, which is typically lower in fat and calories compared to traditional pork sausage.
- Healthy fats: Olive oil is used for cooking, which is a heart-healthy monounsaturated fat.
- Herbs and spices: Garlic, Italian seasoning, and fresh parsley add flavor without increasing calorie content.
However, there are a few aspects that could be improved to make the recipe even healthier:
- The recipe calls for a fair amount of salt, which could be reduced to lower sodium intake.
- Parmesan cheese is used as a topping, which adds additional fat and calories to the dish.
To further enhance the nutritional value of this recipe, consider the following suggestions:
- Increase the variety of vegetables by adding bell peppers, zucchini, or cherry tomatoes to boost the fiber and nutrient content.
- Opt for a lower-sodium turkey sausage or replace it with a plant-based alternative, such as tofu or tempeh, to reduce the overall fat and calorie content.
- Use a smaller amount of olive oil or replace it with a low-calorie cooking spray to minimize added fats.
- Experiment with additional herbs and spices, such as rosemary, thyme, or red pepper flakes, to add more flavor without relying on salt.
- Instead of using parmesan cheese as a topping, consider using a sprinkle of nutritional yeast, which is lower in fat and provides a cheesy flavor along with B vitamins.
Editor's Take on This Easy Sausage and Veggie Recipe
This recipe is a delightful blend of flavors and textures, perfect for a quick and nutritious meal. The use of turkey sausage adds a lean protein, while the combination of baby red potatoes, green beans, and baby carrots provides a colorful medley of vegetables. The garlic and Italian seasoning infuse the dish with aromatic depth, and the final touch of parmesan and fresh parsley elevates it to a gourmet level. The foil packet method ensures easy cleanup and keeps the ingredients moist and flavorful. Overall, it's a well-balanced, simple, and delicious recipe suitable for any home cook.
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Why trust this Easy Garlic Herb Sausage and Veggie Recipe:
This recipe is a perfect blend of flavors and nutrition. The garlic and herbs infuse the sausage and veggies with a rich, savory taste. Using fresh ingredients like parsley and parmesan ensures a high-quality dish. The foil packets method locks in moisture and flavors, making the veggies tender and delicious. Plus, it's an easy, one-pan meal that saves time on cleanup. Trust this recipe for a wholesome, satisfying dinner.
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