This oven fried chicken recipe makes a delicious and healthy meal for your family. It has a flavorful breading and most importantly, it’s diabetic-friendly so everyone can enjoy it!
How To Make Diabetic-Friendly Oven Fried Chicken
Ingredients
- 1 ⅓ cups Crispix cereal
- 2 ¼ cups bagel chips, broken
- 1 tbsp. canola oil
- 2 tsp. kosher salt
- 1/2 tsp. cayenne pepper
- 1/2 tsp. sweet paprika
- 1/2 tsp. freshly ground black pepper
- 1/2 cup light mayonnaise
- 1 tsp. Dijon mustard
- 24 oz. bone-in skinless chicken pieces
Instructions
- Preheat oven to 400 degrees.
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Line baking sheet with foil and place cooking rack on top. Coat rack with cooking spray.
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In a food processor, grind together cereal and bagel chips to fine crumbs.
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Pour crumbs into a gallon-sized ziplock bag. Add in oil, salt, cayenne, paprika and ground pepper.
- Toss, shake and massage contents until everything is thoroughly mixed.
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In a medium bowl, whisk light mayonnaise and Dijon mustard.
- One by one, add each chicken piece to mayonnaise mixture, turning to coat each piece evenly.
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Drop chicken pieces into the plastic bag. Seal and shake the bag until each piece is evenly coated in crumbs.
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Place coated chicken pieces on the prepared rack.
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Bake chicken for 35-45 minutes, until the thickest part of each piece registers at 160 degrees and the crumb coating is crispy and brown.
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Serve the chicken pieces hot and enjoy!
Nutrition
- Sugar: 8g
- :
- Calcium: 15mg
- Calories: 642kcal
- Carbohydrates: 68g
- Cholesterol: 82mg
- Fat: 25g
- Fiber: 4g
- Iron: 6mg
- Potassium: 281mg
- Protein: 38g
- Saturated Fat: 3g
- Sodium: 1899mg
- Vitamin A: 445IU
- Vitamin C: 3mg
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