Photos of Baked Tilapia in Garlic and Olive Oil Recipe
How To Make Baked Tilapia in Garlic and Olive Oil
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Serves:
Ingredients
- 4 tilapia fillets
- 3 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 tablespoon of fresh lemon juice
- 1 tablespoon of chopped parsley
Instructions
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Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
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In a small bowl, mix together the minced garlic, olive oil, salt, black pepper, and lemon juice.
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Place the tilapia fillets in the greased baking dish and brush the garlic mixture over each fillet, coating them evenly.
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Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
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Remove from the oven and sprinkle the chopped parsley over the baked tilapia fillets.
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Serve hot and enjoy!
Nutrition
- Calories : 235kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 62mg
- Sodium : 678mg
- Total Carbohydrates : 1g
- Protein : 30g
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