
How To Make Baked Garlic Lemon Tilapia
Make this baked garlic lemon tilapia for an easy-to-prepare meal on busy days made with baked tilapia topped with butter, lemon, and fresh parsley.
Serves:
Ingredients
- 6oztilapia filets
- 4garlic cloves,crushed
- 2tbspbutter
- 2tbspFresh Lemon Juice
- 4tspFresh Parsley
- salt and pepper
- Cooking spray
Instructions
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Preheat oven to 400 degrees F.
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Melt butter on a low flame in a small saucepan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off the flame.
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Spray the bottom of a baking dish lightly with cooking spray.
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Place the fish on top and season it with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley.
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Bake at 400 degrees F until cooked for about 15 minutes.
Nutrition
- Calories:Â 70.28kcal
- Fat:Â 4.79g
- Saturated Fat:Â 2.63g
- Trans Fat:Â 0.16g
- Monounsaturated Fat:Â 1.42g
- Polyunsaturated Fat:Â 0.38g
- Carbohydrates:Â 1.26g
- Fiber:Â 0.12g
- Sugar:Â 0.16g
- Protein:Â 5.92g
- Cholesterol:Â 24.35mg
- Sodium:Â 96.93mg
- Calcium:Â 9.64mg
- Potassium:Â 106.28mg
- Iron:Â 0.26mg
- Vitamin A: 35.92µg
- Vitamin C:Â 3.70mg
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