How To Make Baked Garlic Lemon Tilapia
Make this baked garlic lemon tilapia for an easy-to-prepare meal on busy days made with baked tilapia topped with butter, lemon, and fresh parsley.
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- 6oztilapia filets
- 4garlic cloves,crushed
- 2tbspbutter
- 2tbspFresh Lemon Juice
- 4tspFresh Parsley
- salt and pepper
- Cooking spray
Instructions
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Preheat oven to 400 degrees F.
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Melt butter on a low flame in a small saucepan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off the flame.
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Spray the bottom of a baking dish lightly with cooking spray.
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Place the fish on top and season it with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley.
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Bake at 400 degrees F until cooked for about 15 minutes.
Nutrition
- Calories: 70.28kcal
- Fat: 4.79g
- Saturated Fat: 2.63g
- Trans Fat: 0.16g
- Monounsaturated Fat: 1.42g
- Polyunsaturated Fat: 0.38g
- Carbohydrates: 1.26g
- Fiber: 0.12g
- Sugar: 0.16g
- Protein: 5.92g
- Cholesterol: 24.35mg
- Sodium: 96.93mg
- Calcium: 9.64mg
- Potassium: 106.28mg
- Iron: 0.26mg
- Vitamin A: 35.92µg
- Vitamin C: 3.70mg
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