How To Make Lemon Garlic Tilapia Recipe
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Serves:
Ingredients
- 4 tilapia fish fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced and zested
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
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Preheat the oven to 400°F (200°C).
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Rinse the tilapia fillets and pat them dry with paper towels.
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In a small bowl, combine the olive oil, minced garlic, lemon juice, lemon zest, salt, and pepper.
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Place the tilapia fillets on a baking sheet lined with parchment paper.
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Brush each fillet with the lemon garlic mixture, covering both sides.
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Bake in the preheated oven for 12-15 minutes, until the fish is opaque and flakes easily with a fork.
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Garnish with fresh parsley and serve hot.
Nutrition
- Calories : 211kcal
- Total Fat : 9g
- Saturated Fat : 1g
- Cholesterol : 57mg
- Sodium : 63mg
- Total Carbohydrates : 3g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 29g
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