How To Make Spinach Baked Eggs with Parmesan & Tomato Toasts
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 8 large eggs
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 2 cups fresh spinach, chopped
- 1/4 cup grated parmesan cheese
- 4 slices of bread
- 2 tomatoes, sliced
- Fresh basil leaves for garnish
Instructions
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Preheat the oven to 375°F (190°C).
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In a bowl, whisk together the eggs, salt, and black pepper.
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Heat olive oil in a skillet over medium heat. Add the spinach and cook until wilted, about 3-4 minutes.
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Pour the whisked eggs over the spinach in the skillet. Sprinkle with parmesan cheese. Cook for 2 minutes, until the edges start to set.
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Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the eggs are set and slightly golden on top.
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While the eggs bake, toast the bread slices in a toaster or under the broiler until crispy.
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Top each toast with sliced tomatoes.
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Remove the baked eggs from the oven and let them cool for a few minutes. Cut into 4 portions.
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Serve the spinach baked eggs alongside the tomato toasts. Garnish with fresh basil leaves.
Nutrition
- Calories : 280kcal
- Total Fat : 15g
- Saturated Fat : 4g
- Cholesterol : 370mg
- Sodium : 590mg
- Total Carbohydrates : 16g
- Dietary Fiber : 2g
- Sugar : 2g
- Protein : 21g
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