Name: Cauliflower & Tomato Curry Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: Indian
Ingredients: 1 medium cauliflower, cut into florets; 2 medium tomatoes, diced; 1 onion, finely chopped; 2 garlic cloves, minced; 1 inch ginger, grated; 2 green chilies, slit lengthwise; 1 tsp cumin seeds; 1 tsp turmeric powder; 1 tsp red chili powder; 1 tsp garam masala; 1 tbsp oil; Salt to taste; Fresh cilantro, chopped for garnishing

Cauliflower & Tomato Curry Recipe

Melosa Seely Modified: February 13, 2024

Photos of Cauliflower & Tomato Curry Recipe

How To Make Cauliflower & Tomato Curry

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Preparation: 10 minutes

Cooking: 25 minutes

Total: 35 minutes

Serves:

Ingredients

1 medium cauliflower, cut into florets
2 medium tomatoes, diced
1 onion, finely chopped
2 garlic cloves, minced
1 inch ginger, grated
2 green chilies, slit lengthwise
1 tsp cumin seeds
1 tsp turmeric powder
1 tsp red chili powder
1 tsp garam masala
1 tbsp oil
Salt to taste
Fresh cilantro, chopped for garnishing

Instructions

Heat oil in a pan and add cumin seeds. Let them sizzle.
Add onions and sauté until golden brown.
Add ginger, garlic, and green chilies. Cook for 2 minutes.
Add tomatoes, turmeric powder, red chili powder, and salt. Cook until tomatoes are soft and mushy.
Add cauliflower florets and mix well. Cook for 5 minutes.
Add a cup of water, cover the pan, and let it simmer for 15 minutes or until cauliflower is cooked.
Sprinkle garam masala and mix gently. Cook for another 2 minutes.
Garnish with fresh cilantro.
Serve hot with steamed rice or naan bread.

Nutrition

Calories : 120kcal
Total Fat : 5g
Sodium : 380mg
Total Carbohydrates : 16g
Dietary Fiber : 5g
Sugar : 7g
Protein : 5g

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